Re: Pumping Iron with Zemekone and Icehog3
 

FitRX is a good company, their retail store is about 2 minutes from my house, and their customer service is good as well.

Re: Pumping Iron with Zemekone and Icehog3
 

Sold out :(

Re: Pumping Iron with Zemekone and Icehog3
 

I think I'd be interested in trying something like that, not sure how I'd react to it, though. Do any places have single serve sample packs of it or anything? I'd hate to buy a tub of it and not be able to use it...

Re: Pumping Iron with Zemekone and Icehog3
 

Almost every shop gives out free samples, Dan. Just go in and ask.

PS nice hair cut gq.

Re: Pumping Iron with Zemekone and Icehog3
 

They do? Of Jack3d and stuff like that? Hmm... I think I may have to check that out.. any suggestions? Need to buy more carb powder soon anyway.

Thanks!

Re: Pumping Iron with Zemekone and Icehog3
 

Maybe not Jack3d because it has been banned by the FDA because of an ingredient named 1,3 dymethylamylamine (SP) or DMAA. Almost, if not all products that contain the DMAA has been banned.

But there are still products out there that do not contain any DMAA and still work fine.

Re: Pumping Iron with Zemekone and Icehog3
 

Just hit the gym last night (Chest, tri, shoulder) and tonight (Leg, Abs) after getting surgery a week ago. It felt good, but went a little easier than normal so as to not rip any stitches. Luckily, the incision (which is only a couple of inches long) is healing quickly.

Re: Pumping Iron with Zemekone and Icehog3
 

Legs yesterday... being pretty new to deads, I felt my understanding of the movement and my form was good... they felt 'right'. Glad to be able to add those into my routine.

Re: Pumping Iron with Zemekone and Icehog3
 

Back to the gym today, and back it was. Heavy T-Bar rows, high rep Bent Over Rows and some pull-up work....good day back, pun intended. :ze

Re: Pumping Iron with Zemekone and Icehog3
 

I went shopping does that count ????

Rob :tu

Re: Pumping Iron with Zemekone and Icehog3
 

Depends on what you bought. ;)

Chest day today....Heavy inclines, moderate, high-rep flat bench and weighted dips.

2 hockey games tonight, tomorrow will be a light day in the gym.

Re: Pumping Iron with Zemekone and Icehog3
 

"Pull" day...Upper back and lats, biceps, and traps. Went heavy on the Pull downs and barbell rows. Trying to move away from straight bicep curls and work bis using compound exercises.

Re: Pumping Iron with Zemekone and Icehog3
 

Depends who you were with...

Personally, when mom and sister ask if I want to go shopping, this is what comes to mind:
http://i1150.photobucket.com/albums/...ps14aa3745.jpg

This is a workout alone! :r

Re: Pumping Iron with Zemekone and Icehog3
 

:(

Re: Pumping Iron with Zemekone and Icehog3
 

Well my lower back decided to freak out last week. Doc thinks I might have a stone and that is causing the lower back pain, yuk. Not sure I want to be right, but don't need this to be 2 separate issues. Going to try and get some cardio in tonight after work, but no weights.

Re: Pumping Iron with Zemekone and Icehog3
 

Hope you recover fast, Jay.

Had a nice workout week. 120 db row 4x6 was the highlight of my week, never thought I could do that much but surprised the crap out of myself. Started on a new prework out, Nitraflex. Stuff works I tell ya. 2 days to rest up. Herf day!

Re: Pumping Iron with Zemekone and Icehog3
 

Weighed 150 yesterday and put up 195 on flat bench for a new PR. I almost had it twice... I think I could do over 200 now! I'll find out in a couple weeks... :D

Re: Pumping Iron with Zemekone and Icehog3
 

You got that like nothing!

Re: Pumping Iron with Zemekone and Icehog3
 

congrats man!

:tpd:

Re: Pumping Iron with Zemekone and Icehog3
 

The big jump from 195 is really 225. Doing two plates a side is the start of the next level.

If you can 200 without much fanfare, get ready for 225 ASAP, within two weeks you should be able to do it once based on what I have read so far.