Re: Pumping Iron with Zemekone and Icehog3
 

Andrew said "nipple". Twice. My pants are too tight.

Re: Pumping Iron with Zemekone and Icehog3
 

:noon

Re: Pumping Iron with Zemekone and Icehog3
 

I find the name of "close-grip bench press" to be misleading. For me the key to targeting your triceps using a bench press is to keep your elbows tucked in to your sides. Shoulder width grip takes all the unnecessary strain off your shoulders and wrists.

Re: Pumping Iron with Zemekone and Icehog3
 

There are also serveral other exercises that target the tri's better with less risk of injury.

Re: Pumping Iron with Zemekone and Icehog3
 

Hmm... Will this method instead today! Even though I usually don't do them, I think I took "close grip" too literally!

Re: Pumping Iron with Zemekone and Icehog3
 

3-4 fist width apart is enough to get the tri's.

Re: Pumping Iron with Zemekone and Icehog3
 

Roger that! thanks for tip...off to the gym now to try it

Re: Pumping Iron with Zemekone and Icehog3
 

Did shoulders last night and had a good work out. First time my joints don't hurt, finally getting used to the routine.

Re: Pumping Iron with Zemekone and Icehog3
 

Glucosamine/chondroitin. :tu

Had a killer back work out today. Weighted pull ups have become my favorite back exercise by far.

Re: Pumping Iron with Zemekone and Icehog3
 

Personal training yesterday focusing on back. EMOM pull ups (5x) for 10 minutes, bent over rows, flys, wide/natural grip cable rows, lat pull downs, more pull ups to finish.

Re: Pumping Iron with Zemekone and Icehog3
 

high volume back day:
Deadlift 5x15
One arm rows 5x10
Weighted pullups 60
Leg curls 5x10-15
Box jumps 2x10
Hanging legraises 5x10

Re: Pumping Iron with Zemekone and Icehog3
 

Seated Barbell Military, 6 sets from 135 - 225

Barbell Shrugs, 5 sets from 225 - 405

Dumbbell Shrugs, 3 sets from 130 - 150

Re: Pumping Iron with Zemekone and Icehog3
 

i like that... stright and to the point

Re: Pumping Iron with Zemekone and Icehog3
 

Just the basics most days, don't need any fancy schmancy exercises at my age. :lr

Re: Pumping Iron with Zemekone and Icehog3
 

Savage. 225 military press.

Re: Pumping Iron with Zemekone and Icehog3
 

Chest day today.

(super set)
4x8 incline db 60 - 100
4x8 flat db 70 - 100

(super set)
4x10 butterfly machine
weighted dips - to failure

3 sets of pushups to failure.

10 min of abs

PS you know you're taking too much PW when your pee starts to smell like sour apple.

Re: Pumping Iron with Zemekone and Icehog3
 

Last day of personal training... Legs. Finally learned deadlifts (I wasn't going to do them until someone actually spent time showing me and I felt comfortable). Single leg extensions/curls were done as well... I had the "jello walk" going after all that. Probably gonna feel it tomorrow... :D

Re: Pumping Iron with Zemekone and Icehog3
 

No Hoops?????

Rob ;s

Re: Pumping Iron with Zemekone and Icehog3
 

HEY I KNOW THAT DUDE :D

Please change his avatar to read correctly

"Maui Jay"

Rob ;s

Re: Pumping Iron with Zemekone and Icehog3
 

Nope. Not today. You been practicing for the game of the century? Jose vs Rob