Re: Pumping Iron with Zemekone and Icehog3
 

Lets rant for a minute. A co-worker is always coming to me for advice on lifting, actually before I go there this cat is over weight and fails to acknowledge that his eating habits are horrible at best. Anyway he's always coming to me talking about the newest supplement he's trying but refuses to go to the gym unless someone is pushing him to do so. After his lack of gains wants to tell me about how hit routine isn't working and he needs supplement x,y,z when really all he needs is a solid diet and needs to actually go to the gym. Stacking protein with a thermogenic is pretty counter productive when your already 10lbs over weight. I don't even know how to address him anymore without flat out saying, your doing it wrong bro.

Re: Pumping Iron with Zemekone and Icehog3
 

Tell him that, Ken, maybe it will give him the push he needs.

Took today off to let my lower back loosen up, skating tonight helped. I may take one more day off, I have another game tomorrow...hoping if I do, it will be near 100% by Saturday.

Re: Pumping Iron with Zemekone and Icehog3
 

I would always put routine and dedication over suppliments and science. Weight lifting is about... lifting weights; not powder shakes. Not saying they don't play a part, but that is not the main course - so to speak.

Re: Pumping Iron with Zemekone and Icehog3
 

Re: Pumping Iron with Zemekone and Icehog3
 

Gross. Her calves are bigger than my thighs...yes I have skinny legs. I'm working on that.

Re: Pumping Iron with Zemekone and Icehog3
 

Gross?

Oh, Andrew....maybe we can help you out at the Shack. :r

Re: Pumping Iron with Zemekone and Icehog3
 

Well, more so the thighs. Thighs that huge are not attractive to me. Her's are way too....unfeminine.

Re: Pumping Iron with Zemekone and Icehog3
 

That gal was sexy no ways about it, crush me, please!

Re: Pumping Iron with Zemekone and Icehog3
 

She's way over the top hot...

Re: Pumping Iron with Zemekone and Icehog3
 

For those that want to get Jack3d for $13.95 shipped.
http://slickdeals.net/f/4948012-Jack...-Eversave-Deal

Looks like there is a bit of work involved but seems worth it.

Re: Pumping Iron with Zemekone and Icehog3
 

Thank you, Christos! Took a few minutes, but what a great price. :D

Re: Pumping Iron with Zemekone and Icehog3
 

Ditto. I picked up a canister, as did my parents (for me). Pretty sweet deal, basically getting two canisters for the price of one, especially since they're quickly going to be hard to find. I need to get my arse in gear and start stockpiling some of this stuff.

Re: Pumping Iron with Zemekone and Icehog3
 

Why I don't lift ...

http://l1.yimg.com/bt/api/res/1.2/wg...aehyouk-sa.jpg

Re: Pumping Iron with Zemekone and Icehog3
 

Bummer. :eek:

Re: Pumping Iron with Zemekone and Icehog3
 

That's the only reason? ;)

Re: Pumping Iron with Zemekone and Icehog3
 

That plus my supreme fatness.

And I'm a teencie bit lazy.
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Re: Pumping Iron with Zemekone and Icehog3
 

After years of not going to the gym, Monday was my first day back. Started eating low fat foods to help manage gout 4 weeks ago and have lost 10 lbs so far and no gout issues so far.

Re: Pumping Iron with Zemekone and Icehog3
 

Good deal, Jay! Good luck with the workouts!

Re: Pumping Iron with Zemekone and Icehog3
 

Mahalo Tom :)

Re: Pumping Iron with Zemekone and Icehog3
 

Leg day today, leg days are the worse.