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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Went in thinking light back. Felt good, turned into heavy back.
Olympic bar rows x 6 sets Dumbbell rows x 4 sets Neutral grip pulldowns x 5 sets Cable rows x 4 sets |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Could tell immediately that I wasn't feeling very strong for ICT today. Decided to go super high volume with reduced rest for increased intensity.
Wide inclines x 6 sets Bench press x 5 sets Declines x 4 sets Precor bench x 3 sets Flyes x 3 sets Dead hangs |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
ICT for me as well.
Flat bench Incline bench Decline bench Pushups, hands off at bottom Wide grip ez bar curls Cross body curls |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Boom and boom. Heavy day.
Leg press (quad dominant) x 7 sets Leg press (hammie dominant) x 5 sets Hammie curls x 4 sets |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
After 2 days off with work call ins, felt strong on back day. Heavy and volume. :tu
Barbell rows x 7 sets Wide pulldowns x 4 sets T-bar rows x 4 sets Cable rows x 3 sets Rear delt flyes x 4 sets |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
ICS. Gym was packed, but worked around it for a great lift.
30* inclines x 6 sets Vertical bench x 4 sets Flyes x 3 sets Precor bench x 4 sets Decline bench x 3 sets |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Skipped my workout yesterday to go up into the thumb to hunt. I’ll get back in there tomorrow. :ze
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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ICMB, or is it ICBM? Either way, chest and bi’s. We’re changing up my routine, focusing on strength over size. Higher weights, less reps. I’m sure you know the drill. Flat bench Weighted dips Weighted “hands off” pushups Narrow grip press Hammer curls Ez bar curls Cardio |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Good to change it up, Bob, and I know you know that. :D
Hit arms and shoulders today, heavy on everything, although my tris were pretty wiped after chest yesterday and heavy militarys today. Legs tomorrow, yeehah. :r Olympic bar curls x 5 sets Cambered bar curls x 4 sets Military press x 6 sets Rear delt flyes x 4 sets Skull crushers x 5 sets Extensions x 3 sets Preacher curls x 3 sets |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Leg Day...volume day
Squats x 8 sets Leg press x 6 sets Stiff legged deadlifts x 4 sets Hammie curls x 4 sets |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Back / Traps day....heavy.
T-bar rows x 6 sets Barbell rows x 5 sets Super wide pulldowns x 4 sets Cable rows x 3 sets Barbell shrugs x 4 sets Rear delt flyes x 3 sets High pulls x 3 sets |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
ICT. Moderately heavy but lotsa reps.
Wide inclines x 5 sets 30* inclines x 4 sets Precor bench x 4 sets Flyes x 3 sets Vertical bench x 3 sets Dead hangs |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Finally able to get “back” into the gym this morning. Plenty of sleep last night, and plenty caffeinated. Only 4 lifts, but pr’ed weight on each one.
Trap bar deadlifts, pr of 320x3 Bent over rows, pr of 205x4 (twice) Close grip pulldowns, pr of 195x5 (twice) Dumbbell Shrugs, pr of 95x6 (twice) Like this focused approach to building strength. |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
4 PRs, nice liftin', Bob! :tu :wo
Legs yesterday. Leg Press x 12 sets Hack squats x 4 sets Quad extensions x 4 sets Hamstring curls x 4 sets Shoulders and arms for this afternoon. |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Shoulders and arms yesterday, I remember doing lots of presses and curls. :r
Back day today. Row row row your lats, (not so) gently down the stream... |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Loaded 4 plates on for T-bars and barbell rows and repped it out. Decreased rest between every set,
T-bar rows x 6 sets Barbell rows x 6 sets Wide pull downs x 4 sets Cable rows x 4 sets Rear delt flyes x 4 sets |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Forgot to post yesterday's workout. Was legs. Had to modify plans due to all racks being used. Hit up the leg press machine. Second set my right knee started hurting. Tried another set. That hurt too. Ok, onto next exercise. Found an open rack and setup for squats. Figured I'd try that. Just the bar, the knee hurt at the bottom. Plan C.
Hamstring curls Leg Extensions RDL's Hip Adductors |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Hope it's a short term (very) thing, Bob.
ICM. Hopefully the snow keeps some of he Monday chesters outta the gym. |
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