Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

ICS

Dumbbell press
Dips
Incline dumbbell press
Cable flyes
Upright rows
Side/front raises
Rear delt flyes
Face pulls

Interesting week for chest. Earlier in the week, I was able to squeeze out sets of dips unassisted. Today, not so much. I’d get to the bottom and couldn’t get my left side to activate.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Back day.

Wide grip pulldowns
Seated rows
ISO high rows
Straight arm lat pulldowns
Wood choppers
Dead hangs

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Thanks for keeping it going, Bob! :tu :ze

7 days off for me, 6 by choice and 1 by circumstance Heading in shortly. Probably ease back in with chest.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Chest Tuesday:

30* inclines x 5 sets
Declines x 4 sets
Flyes x 4 sets
Vertical bench x 4 sets

Back Wednesday:

T-bar rows x 7 sets
Cable rows x 3 sets
Barbell rows x 4 sets
Wide pulldowns x 3 sets

Shoulders and arms today, and legs Friday.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Killing it Tom!

Chest last night

Dumbbell press
Incline dumbbell press
dumbbell flyes
Plate press
Arnolds
Side raises
front raises

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Good work, Bob. :tu How's the injury, any improvement this week?

Military press x 5 sets
Cambered bar curls x 4 sets
Skullcrushers x 4 sets
Rear delt flyes x 3 sets
Preacher curls x 4 sets
Pushdowns x 3 sets
Barbell shrugs x 4 ets
Dead hangs x 3

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Yea. Felt better. Was able to up the weights/reps.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Glad to hear it, Bob. :tu

Leg day. Time to get psyched.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Shark pit x 6 sets
Leg Press x 6 sets
Hammie curls x 4 sets
Quad extensions x 4 sets

50 minutes cardio.

ICS today. :ze

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Heavy day

Bench press x 4 sets
30* inclines x 4 sets
Vertical inclines x 4 sets
Flyes x 4 sets
Declines x 4 sets
Dead hangs

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Back day. Heavy again. Felt super strong.

Barbell rows x 6 sets
T-bar rows x 5 sets
High pulls x 3 sets
Cable rows x 3 sets
Super wide pulldowns x 3 sets
Dead Hangs x 2

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Back day tomorrow, tri’s still recovering but time to suck it up. Ya’ll have a great week! Dead lifts tomorrow morning.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Have fun with the dead lifts, Ed. ;)

Arms and shoulders today...the calm before the squat storm tomorrow. :r

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Throwing in bis with legs tomorrow. Didn't have a lot of gas today.

Military press x 7 sets
Barbell shrugs x 6 sets
Rear delt flyes x 5 sets
Skullcrushers x 4 sets
Pushdowns x 3 sets

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

I've been slacking lately. Was supposed to workout last night with my trainer, but my stomach had other ideas. Tonight would be my normal night, but I have to work late. :fp

Tomorrow I'll be back at it.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

You'll get it, Bob. I gotcha in the meantime. :ze

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Thanks Tom. Work screwed me tonight, so I’m working late again tomorrow.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Frustrating when you're hungry to train and work pulls audibles. Hope you can get back later this week.

Another pretty heavy day, feeling it tonight.

Squats x 5 sets
Leg Press x 5 sets
Hammie Curls x 4 sets

Cambered bar curls x 5 sets
Straight bar curls x 3 sets
Preacher curls x 3 sets
Olympic bar curls x 2 sets

Close grip bench x 5 sets
Skullcrushers x 4 sets
Extensions x 3 sets

Think tomorrow is going to be a cardio and core day, I'm ready for a day off from lifting.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Holy shite. That's like two workouts in one. :ze

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Yeah, that was a shitload of sets, Bob, I was working fast so it didn't seem so at the time … but when I looked at it typed here.... well, I'm a masochist. :r

Skipped the weights and did 55 1/2 minutes of hills on the Precor bike, then hit the abs and stuff.

ICT tomorrow.