Re: Pumping Iron with Adriftpanda and Icehog3 II
 

ICT. Pre-fatigued with heavy, high rep flyes, but was able to get my weights and reps on all the pressing afterwards, so a really good day.

Flyes x 4 sets
Wide inclines x 4 sets
30* inclines x 4 sets
Vertical bench x 4 sets
Decline bench x 4 sets
Giant set Flyes- Wide Precor bench - Narrow Precor bench x 1 set

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

ICST.

Dumbbell flat bench
Dumbbell incline bench
seated flyes
rear delt flyes
Ahnolds
front/side raise supersets
cardio

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Good deal, Bob!

Back day here:

T-bar rows x 7 sets
Barbell rows x 5 sets
Cable rows x 4 sets
Super-wide pulldowns x 4 sets
Dead hangs

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Delts and arms

Military press x 7 sets
Rear delt flyes x 4 sets
Cambered bar curls x 4 sets
Straight bar curls x 3 sets
Preacher curls x 3 sets
Skullcrushers x 4 sets
Tri pushdowns x 3 sets

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Missed the gym last night. Didn't get home until 8pm last night. All I wanted to do was crash in my chair with a cigar. I'll make up for it tonight.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Leg day, no cardio.

Leg press x 6 sets
Squats x 5 sets
Hack squats x 3 sets
Hammie curls x 4 sets

Thinking about a double tomorrow as I am taking Sunday off.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Nice work Tom. :ze

Back and arms

Barbell rows
ISO high rows
Wide grip pulldowns
Assisted pull-ups
Tri pushdowns
Tri extensions
Tri pushdown machine
21’s modified drop set (heaviest weight you can do 7 full reps, drop 5lbs for top part, drop another 5lbs for the bottom part)

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Worked out legs with my trainer. We went to a different location to use their safety bar for squats. He’s not allowed to train customers out of their, so that’s why we worked out together.

Safety bar squats (holy fudge does that work the quads)
Reverse lunges
Lying hamstring curls
Calf raises
Hip adductors

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Get a good one in with your trainer, Bob? That sounds like it would be extra motivating?

Going to try to double up chest and back today, we'll see how it feels once I start. Maybe supersets, maybe alternating exercises. I'll play it by ear.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Yea, it was good. Nice change of pace to use different pieces of equipment.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Very good, those are often some of the best workouts. :tu

Re: Pumping Iron with Chainsaw13 and Icehog3 II
 

So I killed it today with an alternating body part workout, chest and back. By the time I was done with the 35 set marathon, it looked like I stood in the shower with my clothes on.

Vertical bench x 5 sets
T-bar rows x 5 sets
30* inclines x 4 sets
Barbell rows x 4 sets
Incline bench x 3 sets
Wide pull downs x 3 sets
Flyes x 3 sets
Cable rows x 3 sets
Precor bench x 3 sets
Pull-ups x 2 sets

Tomorrow is a well deserved day off from everything.

Re: Pumping Iron with Chainsaw13 and Icehog3 II
 

F**cking animal, Tom. :ze

Re: Pumping Iron with Chainsaw13 and Icehog3 II
 

Day 1 of a new program, the AthleanX AX1 workout. More athletic based training than just pure lifting. Gotta switch things up, keep the body guessing.

Spider crawls
Alternating dumbbell press
Rotational shoulder press
Shoulder L raises
Tri pushdowns
Dumbbell external rotation
Cardio

Re: Pumping Iron with Chainsaw13 and Icehog3 II
 

How did you like the workout, Bob?

I was off from lifting yesterday, but did manage to drink 60% of a bottle of Bulleit Rye myself, so looking forward to the gym in a few. :r

Re: Pumping Iron with Chainsaw13 and Icehog3 II
 

So far so good. Feeling it in the traps from those rotational db presses. Today is foot speed/cardio training with the agility ladder. It's being delivered today, but I'm supposed to go out with a buddy for dinner. Maybe I"ll do it after.

I just noticed too that you changed the thread title. :lr

Re: Pumping Iron with Chainsaw13 and Icehog3 II
 

First zemekone disappeared so we put Huy in the title. Huy has been slacking here (but not at home, with 2 little ones now!), so you get your 15 minutes, or months, of fame. :D

Hangover workout today, wanted to do shoulders and arms but shoulders gassed me enough. Presses were smooth and strong today so I did both standing and seated.

Standing military press x 6 sets
Seated military press x 6 sets
Rear delt flyes x 5 sets
Barbell shrugs x 6 sets

Re: Pumping Iron with Chainsaw13 and Icehog3 II
 

23 sets?!?! I can see why it gassed ya. My agility ladder came in, but it’ll wait till tomorrow.

Re: Pumping Iron with Chainsaw13 and Icehog3 II
 

Looking forward to hearing out it goes, Bob!

Nah, the sh!tty food and shitload of bourbon was my downfall. 23 sets is about the least I have done in a while. :r

Re: Pumping Iron with Chainsaw13 and Icehog3 II
 

Arms and core

Olympic bar curls x 5 sets
Cambered bar curls x 3 sets
Preacher curls x 3 sets
Dumbbell curls x 3 sets
Skullcrushers x 5 sets
Tri pushdowns x 4 sets
Dead hangs
Core work