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Re: Pumping Iron with Zemekone and Icehog3 II
Delts and arms today. Focused a lot on side delts, only did 2 pushing movements bc I did chesticles yesterday.
Grilled my meats for the next few days, ate some cookies while grilling and more to follow tonight at the movies... Avengers! |
Re: Pumping Iron with Zemekone and Icehog3 II
Shoulders and arms yesterday, legs on tap.
Keep fighting the good fight, Fellas. :tu |
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Chest/Back today ... kind of worked around my elbow but still managed to move a little bit of weight. :)
Mowed the lawn when I got home but otherwise no cardio or anything. I'm starting on Alpha-T2 and Forskolin-95 tomorrow. Get cardio on track and the fat burners and see if I can't make some rly good progress over the next 6-8 weeks! |
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Kick some butt, Charlie!
ICD today, lighter rep day. Flat bench, incline bench, vertical bench and flyes. Got a great pump, and didn;t seem to bother my back at all. Like a MoFo! :D |
Re: Pumping Iron with Zemekone and Icehog3 II
That's awesome Tom! Gotta love it when you get through a lift and nothing is fundamentally wrong with your body ... thems rare days lol
Played a little sand volleyball and my elbow was in tatters afterwards. Luckily on my way back to the car it managed to extrude a loud POP from it and the pain instantly reduced in severity by a massive amount. :) Elbow brace currently on for some dinner and the fight tonight :) |
Re: Pumping Iron with Zemekone and Icehog3 II
Love those good POPs, Charlie! :tu
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Finished the kids new sand box today, guess that counts :)
10x50lb bag carries Gym tomorrow for some iron |
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#sandboxfit :)
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Back yesterday. Lots of deadlifts, worked up to 450 sets. Everything else was pretty light, lots of rowing.
Nothing today, maybe legs tomorrow. Ice cream time! |
Re: Pumping Iron with Zemekone and Icehog3 II
Good stuff Huy! How was the ice cream?
Shoulders and arms now and then some stair climber, for my sins. :) Happy Sunday all!!! |
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Heading in for back shortly, then home for some yardwork.
Tonight's hockey game was postponed. That's OK, I have two tomorrow now. :r Tear it up on shoulders and arms, Charlie, get pumped as a MoFo! |
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Seems like Mason likes car rides so we drove across town to get DQ Blizzards. That was my ice cream.
Not sure what I'm going to do today. Either chest or legs. |
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MMMMM....Oreo Blizzard.
Went semi-heavy on back for the first time since hurting my back several weeks back... T-bar rows 225, 250, 270, 295 Bent over rows 225, 255, 275, 305 Neutral grip pulldowns 200, 220, 240 Cable rows 240, 260, 280 Pullups 2 sets to failure |
Re: Pumping Iron with Zemekone and Icehog3 II
No more ice cream and cookies the next week. Going to a slight cut, 125-140g of carbs.
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Re: Pumping Iron with Zemekone and Icehog3 II
Nice, how'd the back handle it, Tom?
Get it Huy! |
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Hell no. Per day
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Hah, good sets all around! Good to see your back cooperate Tom!
Got to love those car rides :) Tonight, Squats 5x5 Lat pull downs 4x8 Dips 2x5 Elliptical for a half hour |
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Back felt OK, Charlie, I think that it helped that I warmed up the lat good before doing the pulldowns, which had really been hampered by it.
I wish I ate 140 grams of carbs a day, Huy. Sucks getting old. :r Good liftin', Chris. :tu |
Re: Pumping Iron with Zemekone and Icehog3 II
My grandpa used to always tell me, "Charlie, never get old."
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I give that and "never get married" as my Big 2, Charlie. :r
Off for some shoulders and maybe triceps.....two hockey games back to back tonight, so I will save a little gas for that. Get Pumped as a MoFo, Brothers. :tu |
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Heavy leg day today ... I think this will be my last heavy leg day before I reload for a week. I'm starting to feel it in my knees so I'll give em a rest.
Do work, Tom! lol @ never get married |
Re: Pumping Iron with Zemekone and Icehog3 II
Good luck with the leg workout, Charlie.
Saved triceps for tomorrow. Shoulder felt more "normal" than usual, again felt like it was fluid on both sides instead of a little compensation for the left. Just did high reps for seated presses, kept adding weight and lowering rest time without losing a lot of reps. Considered a second exercise, but they felt good, relatively pain free and pumped so I just saved the gas for hockey. 125, 145, 165, 175, 185, 195, 165, 145 |
Re: Pumping Iron with Zemekone and Icehog3 II
It's awesome that your shoulder has been doin so well lately. Long may it continue!
Good leg day ... went up in leg press to 810 for my last two sets and managed 10reps & 9 reps respectively. I know that I use the press more for quads (feet low and close together) and I go as deep as my belly will allow, but at this range of motion it feels like my low rep max is a good bit higher. I had gas in the tank too since I did a final burnout set @ 270 for 35reps. Maybe one of these days I'll go for a max. Squats / Leg Press / Leg Curls / Calf Raises / Single Arm Rows (heavy dumbell) / Shrugs (heavy dumbell) ... so I added a little bit of back work; sue me lol |
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Good heavens, I'm a food monster today!!! Always am the day after leg day.
So far I've had 2 Quest Bars (340cal / 48g carbs / 40g protein / 2g sugar), 1 Builder Bar (270/29g/20g/22g), 5 scrambled eggs (350/0/30/0) & a protein shake (170/10/25/8) ... Totaling 1130cal / 87g carbs / 115g protein / 32g sugar Gonna have to be good between now and dinner and keep my carbs and sugars down. :/ |
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Lifting and eating, doesn't get much better than that, Charlie. :tu
Just add your favorite lady and it's a hat trick! |
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Should've just ate 2 slices of pizza and a scoop of ice cream. :)
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Tom I'm seeing some potentially mixed messages here ;)
Good to hear your shoulder is rocking and rolling, good stuff. Just cardio for me tonight, nothing exciting. |
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Back day and pizza to recover. Wombo Combo from roundtable, thank you for my deadlift gains.
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Did arms and abs today.....and Huy should be proud of me....I had two helpings of blueberry pie ala mode. :D
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Chest/Tris and cardio earlier this evening. Cardio only tomorrow.
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The pizza gods will help me through my leg day tomorrow. Most likely >40-50g of carbs prior to hitting legs and I'll consume the rest post training. |
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It was Huy. Had a crapload of pizza Thursday last week, then blueberry pie ala mode and white fudge covered Oreos yesterday. Now to work my abs for 9 weeks 'til SoCal. :r
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International Chest Day. Strength is coming back, very encouraged here. Thought I was slowly becoming testosterone free. :r
High rep day Flat bench 215, 235, 255, 275, 285 Close grip incline 175, 185, 195 Decline (lower reps) 275, 305, 335, 275 Dips (bodyweight) 3 sets to failure |
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Good stuff, Tom!
Cardio tonight. Meh lol |
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Happy Bday Tom! All this pie and pizza talk, gonna make me crazy. Perhaps some ON double chocolate.
Gym was slammed at lunch today, ended up just doing some work on the concept2 7km stationary rower Based on my logs, I've cut my 500m splits by 10 seconds. Decent progress for sure, really feeling it in my delts and lats tonight. |
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Nice work, Chris!
Maybe ON needs to make a blueberry pie! |
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Nice job Chris!
F it! Gonna go do some shoulders before my cardio. :) |
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I'm more of a custard or pumpkin pie kind of guy. Glad you got to enjoy some good food!
Legs were powered by last nights pizza feast. :) Roughly >60g of carbs today prior to leg training. Front squats 6-7x5 I forgot how many sets Pause front squats 3x5 Hack squats 6x8-10 Stiff leg deads 5x8 Lying curls 4x15 |
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HIIT tonight and I'm gassed. Tomorrow is cardio only. Shooting for at least an hour & 1000cal burn though. :)
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I am with you, Charlie, 10th day in a row today and I am in need of a break. And I will take one. Saturday. :r
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Shoulders (mainly side delts) and bi-Z tonight
DB press 4-5x5 Alternating DB press 3x8-12 Seated side delt raise 3x12-15 Cable side delt raise 4x10 Bb front raise 7x10 w/30 second rest Seated side delt machine 2x15 Kettle ball side -- front 3x10 Hammer curls 4x10 Hammer curls 7x10 w/30 second rest Reverse grip curl using ez-bar 2x8-10 Washed it down with some ice cream for dessert |
Re: Pumping Iron with Zemekone and Icehog3 II
Tom, I dub thee "Machine" (anyone seen the movie Fury?)
Good workout, Huy! But what flavor of ice cream? |
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The machine with some parts in need of replacement, Charlie. :r
Good lift, Huy, but yeah....what flavor? |
Re: Pumping Iron with Zemekone and Icehog3 II
I'm a simple man, Tom.
Vanilla, with 2 table spoons of Nutella and some crushed almonds |
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Do you crush those almonds with your bare hands, Huy? :D
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New fantasy here. 31 flavors, I hope one of then is "brunette".
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I heard that Huy crushes those almonds with his back while doing heavy barbell rows :ze
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