Re: Pumping Iron with Zemekone and Icehog3
 

Chest and cardio today.

Re: Pumping Iron with Zemekone and Icehog3
 

Thanks. Hope to be in the gym by first of the year. I'll add those to my routine at home for now.

Re: Pumping Iron with Zemekone and Icehog3
 

Since I'm gonna be traveling for a few days (with no weights), I did some posterior chain work today and a little bis

Close-stance Good Mornings 3x10 @ 135
Deadlifts 10x135, 10x225, 6x315, 1x365, 5x315, 10x225
Straight-bar Curls 10x60; 10x70

Re: Pumping Iron with Zemekone and Icehog3
 

woo-hoo

Re: Pumping Iron with Zemekone and Icehog3
 

Leg curls [15 12 10 8 8]x130
Leg Extensions [8 8 8]x190
Hack Squats [8 8]x310 [8]x290
Inverted pull-ups (legs on bench) [12 12 12 12]
Close in cable pull-downs [12 12 12 12]x150
Barbell Curls [8 8]x70 8x60 (form started to fall apart so I went lower)

Now off to get fuel in me and my truck...

Re: Pumping Iron with Zemekone and Icehog3
 

Another off day for me. Nothing special.

http://www.elitefts.com/

25% off belts, wraps, wrists wraps, suits etc. Figured I would let ya guys no. If anyone is in the market for some wraps or a nice belt, wouldnt be a bad idea to grab some.

Re: Pumping Iron with Zemekone and Icehog3
 

Thanks Frank, I am actually looking for some new straps. :)

Off day for me too....had some unexpected stuff come up yesterday and spent a long day with family. I am just too pooped to pop. :r

Re: Pumping Iron with Zemekone and Icehog3
 

is exam week this week so am not going to be able to go as many days as I would like. Hopefully get to gym at least twice, maybe 3 times this week

Re: Pumping Iron with Zemekone and Icehog3
 

I am getting my arse in gear to go now...still tired, but I gotta hit it hard today.

Jimmy, good luck on the exams!

Re: Pumping Iron with Zemekone and Icehog3
 

heres a wierd thing... the ysay to do armes and chest only every other day... but even everyohter day i dont get the explosion on the "would be" every other day... its almost like i have to wait 4 days before i get a good explosion....

Re: Pumping Iron with Zemekone and Icehog3
 

I am feeling a little of last night still, will have to take some sort of supplement to get me fired up to go

Re: Pumping Iron with Zemekone and Icehog3
 

Kick some arse, Brother! :ze

Re: Pumping Iron with Zemekone and Icehog3
 

Any suggestions for soreness in legs after workout? It's been three days and my thighs are still killing me. Stretching them out every so often, but the pain doesn't lighten much.

Re: Pumping Iron with Zemekone and Icehog3
 

have you not worked those specific muscles out in a while? if so,they will be sore for a while...

it's like this, run on a treadmill every day and you'll hardly be sore..


Go play (low contact) flag football for an hour and you will hurt for three days.... because you are working otu muscles you never knew existed!!

Re: Pumping Iron with Zemekone and Icehog3
 

Been a loooong time.

Re: Pumping Iron with Zemekone and Icehog3
 

Read this article, trust me. Foam Rollers.

http://www.t-nation.com/free_online_...r_for_10_bucks

Re: Pumping Iron with Zemekone and Icehog3
 

isn't that like reading a magazine?

Re: Pumping Iron with Zemekone and Icehog3
 

Felt sluggish today. Standing around in the cold at work will most likely do that. Anyways, blasted some bench.
Flat Bench
400x3 400x3 400x5 (had to struggle with the last rep, hurt my lower back a little)
Incline Press
325x5 325x10
Dips
BW+100x5x3
V bar press downs
8 marker on stack x 20 x 2
Crunches 25 x 3

Shoulder was bugging me today, switched to a narrow grip and pushed through. After my workout I did some foam roller work on my shoulder and lower back. I need to spend more time with the foam roller and stretching.

Re: Pumping Iron with Zemekone and Icehog3
 

Nope.
#1 It's free
#2 It's actually good information. Not 10 new tips to build big biceps. LOL:cb

Sites like that are why I am anti magazine. Better information and its free.

Re: Pumping Iron with Zemekone and Icehog3
 

:D