Re: Pumping Iron with Zemekone and Icehog3
 

man dave! im so happy for you, but if you get to 185 that would be sick, i think last time i saw you i was 185!

2 days out from this tournament i feel pretty good, weight is where i wanna be strength is a little bit low, but good...

45 min on the treadmill is all my legs had today...

Re: Pumping Iron with Zemekone and Icehog3
 

Tried to make Gerry proud again today with a heavy shoulder and trap workout. After that went to the doc and got some meds to get me healthy by Shack time.

2 days....kick arse, My Brother! :bx

Re: Pumping Iron with Zemekone and Icehog3
 

Skipped the sled last night and instead did a second shoulder workout. My shoulders were on fire.

Re: Pumping Iron with Zemekone and Icehog3
 

made weight...

lost to the 1st guy :(

back to the drawing board...

chest and tris tonihgt...

Re: Pumping Iron with Zemekone and Icehog3
 

BJJ Tourny?

Re: Pumping Iron with Zemekone and Icehog3
 

yup

Re: Pumping Iron with Zemekone and Icehog3
 

Sorry, Brother, but whatever doesn't kill you will serve to make you stronger. :)

One more workout tomorrow, then 5 days of R&R. I feel good, but I am sure the body could use the break.

Re: Pumping Iron with Zemekone and Icehog3
 

Nice bro, I saw you said you were sparring, are you doing MMA?
Do you do Gi?
I was training MMA for about a year and sprained my hand pretty bad so I stayed with BJJ for a while and never really went back to striking. I have been taking sometime off from BJJ for a few reasons but I really miss it.

I really hated compititions, soo much nervousness for a few minutes of work.
I competed in three, lost my first match twice by 2 points and finished second once. I hate spending the whole day waiting to compete and then losing the first match blows.

Re: Pumping Iron with Zemekone and Icehog3
 

i train mostly gi and i totally feel you being in that bullpen foe hours sucks so bad...

Re: Pumping Iron with Zemekone and Icehog3
 

planning on switching things up cuz of this 10k i do every year...


planning on running 4-5miles in the am: mon, wed, fri

sprint work: tues and thursay

training bjj: sun, mon, tuesday, thurs, sat afternoons

weight training: sun, mon, wed, thurs, fri

looks like mondays are gonna suck :(

Re: Pumping Iron with Zemekone and Icehog3
 

Another reason for "Ugh Monday".

Had my last workout before Shack this morning, did some legs, chest, and a shitload of pull-ups. 5 days off when I don't really want them?...Good for the mind, good for the body.

Re: Pumping Iron with Zemekone and Icehog3
 

Too bad you couldn't go farther in the tourney, Gerry. Just motivation to do better next time :tu

Been doing my normal workouts plus a second workout for a bunch of days. Thinking I over did it in preperation for days off for Shack. Might just do a lighter workout.

Re: Pumping Iron with Zemekone and Icehog3
 

I have been going to the gym 4-5x/week. So far, I have lost 12 pounds. How many minutes of cardio do you all do?

Re: Pumping Iron with Zemekone and Icehog3
 

Now, 3x/week for about 45 minutes. Typically get my average heart rate into the 75-80% of max for the duration. I also do 5-10 minutes of light cardio to warm-up on weight days.

Re: Pumping Iron with Zemekone and Icehog3
 

got my 4 mile run in...

Re: Pumping Iron with Zemekone and Icehog3
 

Man, I haven't been on this forum in what feels like years...

Last time I was on here, I'd lost a little weight from my starting point of 315, as I intended to join the Marines. Today I'm down to 185lbs, and a US Army Infantryman, stationed in Germany.

I don't know how I ever fell out of checking this place on a daily basis, but it felt good to log in, and see that this thread is still here. I turn 25 today, and am planning on having my first cigar since Christmas '10. A Cohiba robusto I picked up last weekend in Amberg.

Keep lifting hard, and you'll be seeing more of me around these parts now.

Re: Pumping Iron with Zemekone and Icehog3
 

Also, have any of you tried Animal Rage yet?

Re: Pumping Iron with Zemekone and Icehog3
 

Congrats on your amazing progress, Adam. :tu

Re: Pumping Iron with Zemekone and Icehog3
 

3 mile run...

was watching old rugby games all yesterday... i need wheels like those guys!

tonight BJJ, Chest and Tris...

Re: Pumping Iron with Zemekone and Icehog3
 

Back to the gym today after 5 days off with some hard drinking included.

Got on the scale and had lost 10 pounds at Shack....Liquor musta killed my appetite. :r

A tad sluggish but a decent workout today. Hockey (playoff) game tonight, so food and rest for the next few hours.