Re: Pumping Iron with Zemekone and Icehog3
 

OK.... :)

198 today. Been fighting around 200 for a couple weeks. Starting at 198 means this is the week for some movement.

Doubled my cardio (Ride in the morning now plus at night) and trying to stay below 1500 calories a day.

Getting leaner but the weight is tough tough to lose now. 62 pounds in just under 4 months is pretty good... just want to get to 65 (195).

Been tightening my but cheeks when I think of it during the day. :r

Re: Pumping Iron with Zemekone and Icehog3
 

holy $h!t dave, you mean you have only 30 lbs on me! good effing job man!

Re: Pumping Iron with Zemekone and Icehog3
 

Save a little of that for the Herf. ;)

Re: Pumping Iron with Zemekone and Icehog3
 

Can't pass up a chance to multiqoute the thread namesakes....

And 10 of it is undigested red meat in my colon.

The colon will always be there for ya big guy. :) Call me to coordinate schedules.

Re: Pumping Iron with Zemekone and Icehog3
 

4 of 11 on the same page, uninterrupted :tu

Awwwww yeah!

And just to be on topic, I've started incorporating resistance training into my routine.

Re: Pumping Iron with Zemekone and Icehog3
 

Tom counts as 2 cuz he's the heaviest. :r

Re: Pumping Iron with Zemekone and Icehog3
 

Well above you now, My Friend. but Peter and I may have to "weigh-off" for the title. :r

Re: Pumping Iron with Zemekone and Icehog3
 

10 sets of 10 of cleans and 30 min cardio...

Re: Pumping Iron with Zemekone and Icehog3
 

4.5 mile run, 10 days out of tournament

Re: Pumping Iron with Zemekone and Icehog3
 

Back/Chest superset workout today, hockey game tonight.

Good luck in the tournament, Gerry! :tu

Re: Pumping Iron with Zemekone and Icehog3
 

Way to go gentlemen :cool:

Hit the heavy bag for 2 rounds today. Going to see if I can squeeze in some jogging before heading out for a birthday dinner for a friend and then off to work for a 14hr shift.


BTW.... ToE only page??? Nice :tu

Re: Pumping Iron with Zemekone and Icehog3
 

thanks tommy! :salute:

good skill tonight!

Re: Pumping Iron with Zemekone and Icehog3
 

4 miles on the treadmill and 5 min on the jacobs ladder... time to tweek the diet a lil bit more

9 days out...

Re: Pumping Iron with Zemekone and Icehog3
 

Seated military, one-arm dumbbell military, rear delts, barbell shrugs, dumbbell shrugs.

Go Go Gerry! :tu

Re: Pumping Iron with Zemekone and Icehog3
 

tom how do you like those?

Re: Pumping Iron with Zemekone and Icehog3
 

Good, I seem to get some decent core effect from them as well....a nice change of pace.

Re: Pumping Iron with Zemekone and Icehog3
 

3 mile run... weight is on track...

8 days...

Re: Pumping Iron with Zemekone and Icehog3
 

Has anyone been perscribed Sermorelin?

What did you think of it? How long do you take it for? What was your before and after metrics?

Re: Pumping Iron with Zemekone and Icehog3
 

moses havent used it or know of anyone using it...

30 min on the ellipitical 30 min on the treadmill...

decided to go down a weight class...

gonna try to lose 12lbs in 7days... :bx:ze

Re: Pumping Iron with Zemekone and Icehog3
 

Kick some arse, Gerry!

I have not either, Moses.

Heavy chest workout today, really did a number on it. Back, and hockey, tomorrow.