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Re: Pumping Iron with Adriftpanda and Icehog3 II
Volume day for back. Lots reps at moderate weight. I was so gassed after the first exercise, I finished the rest on sheer stubbornness. :r
Bent over rows 225 x 6 sets x 18 reps Cable pulldowns 200 x 4 sets x 18 reps Chest supported T-bar rows 225 x 4 sets x 15 reps Cable rows 225 x 3 sets x 15 reps Dead hangs....longest one was just over 20 seconds, my grip strength was gone. :r |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Short week.
Back today. Skipped deads bc I just didn’t want to spend 30-40 min T bar row 6x Seated wide grip row 5x Plate loaded front pull downs 5x Kb rear delt flies 4x Hit some bis Push day yesterday. |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Good stuff, Mr. Huy.
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Back and arms today, agin with my trainer.
Wide grip lat pulldowns Narrow grip low rows Straight arm pullovers Shrugs Overhead tri extensions Band tri extensions till exhaustion Then some work by myself to see if I can stabilize my shoulders, take away some pain. As I want to add about 10-15lbs, I need to eat more but having a hard time adding extra calories. Any tips? Switch from regular protein to a mass gainer? I feel like I'm still full most times from the previous meal when I should be eating again. Currently taking in around 2300 calories. Only want to get up to 2500-2600 right now. |
Re: Pumping Iron with Adriftpanda and Icehog3 II
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Broke my leg Wednesday night playing hockey. Gonna be a while before I can work out again. I'm beyond frustrated already. No plea for sympathy or any bullshit, just wanted to let you guys know that I might be an even bigger prick than usual for a while. :D
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Re: Pumping Iron with Adriftpanda and Icehog3 II
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OTOH, "Endeavor to perservere." |
Re: Pumping Iron with Adriftpanda and Icehog3 II
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https://www.youtube.com/watch?v=hRX6hSGeZs4 |
Re: Pumping Iron with Adriftpanda and Icehog3 II
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Leg day!
Leg press, new PB on last set. Leg extensions Hamstring curls Hip adductor Hip abductors Calf raises Ab work Shoulder stabilization work |
Re: Pumping Iron with Adriftpanda and Icehog3 II
I am going to be working out vicariously through all of you the next couple months....so tear that chit up, Gentlemen! :tu
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Re: Pumping Iron with Adriftpanda and Icehog3 II
ICS? Started on my new program, less reps, more weight. Chest and shoulders. Had to modify a few things due to my right shoulder.
Incline dumbbell press Flat bench dumbbell press (only got one set in due to shoulder) Icarian press Low cable chest raises Dips Shoulder press Ez bar delt raises Rear delt flys |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Dang, sorry to hear about the leg, Tom. Hope you heal up quick and no issues.
Back to the gym tonight after two weeks off -(P |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Slacker. Good work, Bob.
Turkey leg day Fronts 5x5 Kb box step up 4x Bb stiff leg deads - leg extensions 4x |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Had a quick chat with my trainer. Gonna split up my chest/shoulder workouts to lessen the strain on my shoulders. Good news is the stretching I've been doing is working. That and the ibuprofen. Lol.
Thinking back/arms tomorrow. |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Hit the gym last night, might be doing light weight to wake up the muscles again.
30 min on the elliptical, have some blisters on my right foot so kind of taking it easy. Incline bb flat bb press superset, wide, normal and close grips laying overhead press incline flys flat bench flys high cable press squats leg press calf press leg extensions. |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Chesties
Flat bench pause 5x Iso lat hammer strength press 5x Flat db flies 4x KB ohp 5x Incline db overhead extensions 4x Rope extensions 4x |
Re: Pumping Iron with Adriftpanda and Icehog3 II
30min on the elliptical.
overhead press ahnolds side raises front raises bent over raises wide grip cable pull downs reveres narrow grip pull downs close grip rows high rows, machine cleaned up the gym, wow what a mess it was. |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Another day,
30min on the elliptical db curls hammers reverse ez bar seated bb curls seated bb raises standing french rope extensions revers, neutral and normal high cable extensions |
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