Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Just a quick 90 on the elliptical. Hope the legs are ready for all the walking in a week.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Vacation, Greg?

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Uppers

Pull ups 5x10, 10x8

Flat db press 4x8-10
Wide grip pull downs 4x8
KB single presses 4x8-10

Finish some arms to fjsnish it

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Nice work, Huy.

ICS on deck here. :ze

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Chest yesterday, went heavy on presses and skipped the inclines for a workout. Hit some flyes and declines too.

Back today, no motivation. Went heavy on rows and actually eeked out a good lift.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Wheels today - no motivation, just thought about Cigars to smoke the whole time

Squats @225 8x5 went light bc I just couldn’t get into it
Plate loaded squat machine 5x10
Lying curls 4x10
Bulgarian split squats 3x10-12

Did some abs

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Whadda we do to get motivated again, Huy? I have wheels tomorrow, hope I've got a better attitude than I did yesterday. :r

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Better attitude today. Hit the leg presses heavy, hammie curls too, then some light hacks to stretch the quads and groin a little.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Me too! The attitude that is.

IPD

Flat pause 4x3
Ohp 4x3
Hammer strength press 4x8-12
Kb single presses 3x8-10

Hit tris

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Stepped on a drill backing plate and punctured the bottom of my left foot. Dang the flow of blood was pretty cool. Went to the Dr's and they washed it out, might not be working out for a bit because of my stupidity.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Lemme see!

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Oh no, Greg. That sucks!

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Shoulders and bis

Seated military (heavy) x 6 sets
Rear delt flyes x 4 sets
Cable presses x 2 sets
Barbell shrugs x 3 sets
Olympic bar curls x 5 sets
Cambered bar curls x 3 sets
Preacher curls x 2 sets

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Back

100 pull ups
Db row 4x6-10
Seated close grip row 4x8-10
Kb bent over rear delt flies 5x8
Plate loaded lat pull downs 5x10

Hit some preacher curls and Db curls

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

You guys intimidate and inspire me. A few more days to heal up and I'll be back at it.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Heal up Bob!

Greg, those pictures were gross

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

My feet still look nicer than yours :r

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Hope Bob and Greg are 100% or better sooner than later! :D

ICT coming up shortly. :ze

You both have monster feet that scare women and children. (It's OK, I do too).

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

I can cover my feet but you can’t cover that monsterous face of yours!

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Chicken legs

Fronts 8x5 maybe more sets, stopped counting
Kb lunges of death 3x 50 yards
Single leg extensions 4x10

Had time so did some quick abs