Re: Pumping Iron with Zemekone and Icehog3
 

If Gerry doesn't show up soon we're making this thread "Pushing Floor with Da Klugs", Dave. :D

Re: Pumping Iron with Zemekone and Icehog3
 

OMG someone PM Gerry not to show for a while..that title would rock!

Re: Pumping Iron with Zemekone and Icehog3
 

:banger :tu

Dominated back today Deadlifts, Bent Over row, Weighted Pull-ups and Low Pulley Rows

Re: Pumping Iron with Zemekone and Icehog3
 

Chest today, shoulders are so raw that 225 was agonizing on the flat bench. Looking forward to getting back on the SUS in mid-October, that usually makes my joints feel a lot better.

Re: Pumping Iron with Zemekone and Icehog3
 

skip the SUS, and just get some deca...

Re: Pumping Iron with Zemekone and Icehog3
 

Can't even if I wanted to, I am subject to drug testing for cause.

Re: Pumping Iron with Zemekone and Icehog3
 

Might be able to get it legally Tom. Doctors hand that **** out to people now like candy.

Re: Pumping Iron with Zemekone and Icehog3
 

But then I gotta explain to my bosses why I need Deca, Frank!

"Male Menopause", maybe? :r

Re: Pumping Iron with Zemekone and Icehog3
 

Sadly you'd be surprised...Granted the amount you would get to return your levels to normal wouldnt be anywhere near what someone would take...let's say recreational.

Re: Pumping Iron with Zemekone and Icehog3
 

another full body day...decided to put on decent weight and just max out each area...I gots a headache from the adrenaline fading away now :ze

Re: Pumping Iron with Zemekone and Icehog3
 

still running and working out, my jog time is down to an hour and some change:su. dropped about 15lbs, pretty sure it was all water, and a couple of pant sizes.

Re: Pumping Iron with Zemekone and Icehog3
 

doesn't matter Greg..you dropped 15lbs :tu


Hope to test my knee soon with very short jogging distance.

Re: Pumping Iron with Zemekone and Icehog3
 

Not really, at my age I know test is wayyyyy down.

The service I have researched say they will restore you to the proper test level for a 21 year old male....they don't say "A 21 year old male taking some Deca and Anadrol 50s". :r

Re: Pumping Iron with Zemekone and Icehog3
 

Rocked shoulders and back this morning. Good stuff. Now I gotta make myself something to eat... omelette maybe? Wonder if I have enough eggs...

Re: Pumping Iron with Zemekone and Icehog3
 

Ever since my buddy showed me what to do in the free weights room, I've been there for the most part. Still need to learn tons more, but my goal at the moment is simply to bench my body weight (around 140). I can do 115 a couple times but am afraid to try more than that with no one spotting me.... the treasure and the curse is that I go anywhere between 9am-noon because I work nights... that place is DEAD when I'm there. I'll often have the entire free weights room to myself entirely.

Just typing about it makes me wanna go try it now.

The other thing is that I really need to pick up some of that shake stuff... may wanna try creatine, also.

Re: Pumping Iron with Zemekone and Icehog3
 

140lbs? Gawd I feel fat..thanks Dan!.

ass and legs sore from squats.

Re: Pumping Iron with Zemekone and Icehog3
 

And if you're taking any kind of statin (e.g., Zocor,) it gets even lower. I can tell you all about it. Fortunately, a prescription gel is covered by my insurance :ze I don't know about those other things you guys are talking about ;)

About an hour of vigorous aerobic work yesterday, back & biceps today.

Re: Pumping Iron with Zemekone and Icehog3
 

Hahahaha... and I feel tiny. You jokers bench more than my body weight as warm-ups. :p

Haven't done squats yet... when my buddy shows me how, I'll start. I don't wanna try anything until I actually learn how to do stuff correctly. Much rather progress slowly than **** myself up as a result of my own ignorance. Can't wait to be taught legs stuff, though.

Re: Pumping Iron with Zemekone and Icehog3
 

LOL! I don't know one of the guys we train with has a legal prescription for test-cypinate. Granted he may "have" and "take" more than the recommended dose....

Re: Pumping Iron with Zemekone and Icehog3
 

Set a flat bench up in the power cage and set the safety bars to catch the weight if you cant get it up...