Re: Pumping Iron with Zemekone and Icehog3
 

I think we call them 21's as in 7 half up, half down, full. :ze

Re: Pumping Iron with Zemekone and Icehog3
 

Biceps and Triceps...:ze

Re: Pumping Iron with Zemekone and Icehog3
 

Thank's :tu.

Re: Pumping Iron with Zemekone and Icehog3
 

back from vacation. did I miss anything?

Re: Pumping Iron with Zemekone and Icehog3
 

Nope, except for the secret to massive size gains overnight using the Shake Weight :r

http://i150.photobucket.com/albums/s...ht-for-men.jpg

Damn I blew the secret :(

Re: Pumping Iron with Zemekone and Icehog3
 

Haha....


Chest and back tonite.
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Re: Pumping Iron with Zemekone and Icehog3
 

damn that doesnt make much sense I've been doing those twice a day since I was 12 and I'm not Mr. Olympia....

Re: Pumping Iron with Zemekone and Icehog3
 

You obviously don't have the updated "Limited" model just newly released! Published scientific research has show that 3 times a day will increase muscle size by 300%! :rolleyes:

Legs later today. Squats, Leg Press, and leg extensions oh my!

Re: Pumping Iron with Zemekone and Icehog3
 

Spin Saturday and Sunday. Chest and arms this morning. Wasn't feeling the heavy weight today, so I went a bit lighter than planned. I should not drink like that any more, getting way too old for that sh*t.

Re: Pumping Iron with Zemekone and Icehog3
 

The updated model sprays a light mist in your face to keep you cool. :r


No gym over the weekend but tons of walking around NYC. :tu

Re: Pumping Iron with Zemekone and Icehog3
 

http://i150.photobucket.com/albums/s...ht-for-men.jpg

"Guaranteed to teach you to give the World's most intense hand job EVER or your money back."

I got one for my gf. :r

Re: Pumping Iron with Zemekone and Icehog3
 

In NYC and not letting me know again? I'm feeling seriously neglected Bao...

Re: Pumping Iron with Zemekone and Icehog3
 

I told Dux and Steven knew...but I was only in the city for a day with the GF...Sorry

Re: Pumping Iron with Zemekone and Icehog3
 

Back today...can't do any pull-ups or pulldowns, pulled some cartilage in my ribcage. Not too bad, but trying not to make it worse.

Had to settle for T-bar rows (they finally fixed it!) and barbell rows. Actually went super heavy on the T-bars, so feel like I got something out of the abbreviated workout.

Re: Pumping Iron with Zemekone and Icehog3
 

Chest and Back today and Cardio as always :)

Just starting to really get back into the iron now that I have hit my target weight.

1-4 negatives.

Followed it all up with the p90X Ab Ripper X DVD (damn thing still makes me feel like puking)

Re: Pumping Iron with Zemekone and Icehog3
 

First night back from vacation. Light squats and the same for pulls. Blah!

Re: Pumping Iron with Zemekone and Icehog3
 

Shoulders and abs...fun!

Re: Pumping Iron with Zemekone and Icehog3
 

4 miles of VO2MAX this morning. Insanity cardio plyo tonight.

Re: Pumping Iron with Zemekone and Icehog3
 

Squats and Deads for me this morning. Getting back in the groove. Two 1/2 weeks off was much longer than I thought it would be.

Re: Pumping Iron with Zemekone and Icehog3
 

Back and Shoulder work last night.


On a side note, dieting sucks.