Re: Pumping Iron with Zemekone and Icehog3
 

HAHA I wish!!!

see you soon Christos!

Re: Pumping Iron with Zemekone and Icehog3
 

Heavy chest and tris this morning. Good workout, but now I just want to sleep..

Re: Pumping Iron with Zemekone and Icehog3
 

You're already curling 185 on the straight bar.

Re: Pumping Iron with Zemekone and Icehog3
 

Sir if I was curling that much weight you'd be in big trouble. :r

Re: Pumping Iron with Zemekone and Icehog3
 

Hmm, I think most of the normal denizens of this thread must be at shack. I, on the other hand, was at the gym this morning, doing shoulders and back. Good stuff.

Re: Pumping Iron with Zemekone and Icehog3
 

nah im still around
bout to head out for some assistance work....

Re: Pumping Iron with Zemekone and Icehog3
 

Kick some iron azz, Frank :ze

Re: Pumping Iron with Zemekone and Icehog3
 

Messed up my forearm some how. Can't even squeeze an ice cream scoop
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Re: Pumping Iron with Zemekone and Icehog3
 

off for a week vacation time.

Greg what did you do recently and where does it hurt?

and why u eating ice cream?

Re: Pumping Iron with Zemekone and Icehog3
 

I wish I knew, it just started slowly hurting. I'm good doing almost any exercise right now, but when I went to do some revers grip ez-bar curls it stung so bad dropped the dang thing.

Dude, Whole Foods gelato is off da hook :dr :su :D

Re: Pumping Iron with Zemekone and Icehog3
 

Week off is over. Drank a lot of booze this week, and smoked a lot of cigars. Gym should be interesting tomorrow.

Re: Pumping Iron with Zemekone and Icehog3
 

Good lifts this morning, bench, pushups, curls. Was going to do dips, but was running late and had to head out for work.

Re: Pumping Iron with Zemekone and Icehog3
 

Gym time in a little bit.. Over indulging this weekend will make it fun today :r

Re: Pumping Iron with Zemekone and Icehog3
 

Got caught up with the dog sitter and other things so it looks like the gym will have to wait until manana for me now.....and I took a big dose of White Flood right before things got started. :r

Re: Pumping Iron with Zemekone and Icehog3
 

Need to hit the gym tomorrow... I was still super relaxed from this weekend (and entirely exhausted) so I didn't do a damn thing today.

Re: Pumping Iron with Zemekone and Icehog3
 

Light chest last night.

Warm up:

squat thrust 2 x 50
abs crunch machine 2 x 50 (front, left and right side)


Incline bench 5 x 12
flat bench 3 x 15
cable flys 3 x 15

Eats:

big boy bowl of honey nut cheerios
a big zip lock of salad with miso dressing

dang i'm hungry

Re: Pumping Iron with Zemekone and Icehog3
 

Interesting thread. Bao looked like an animal after all his workouts.

Yesterday was a interesting day after shack. 2.5 Hours 1200 calorie burn

15 Minutes of warm up and stretch
45 Minutes weights
- Bench Press 4 x 155 x 10
- 20 LB 21 Curls x 2
- 20 LB 21 Hammer Curls
- 3 Sets of Pull Ups
- Seated Fly 4 x 120 x 10
- Pull Downs 2 x 105 x 10 & 2 x 160 x 5

45 Minutes of boxing (shadow & bag)

2 qtr mile sprints

Re: Pumping Iron with Zemekone and Icehog3
 

a 207lbs animal :(

Re: Pumping Iron with Zemekone and Icehog3
 

I started as a 230 lb animal. Now i am a 185lb animal

Re: Pumping Iron with Zemekone and Icehog3
 

I ate about 1/2 or less what I usually eat in a week at Shack....but still gained 5 pounds. That's a lot of tequila.

Decent chest workout today, though my shoulders were still sore right from the get go.