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-   Health and Fitness (http://www.cigarasylum.com/vb/forumdisplay.php?f=126)
-   -   Pumping Iron with Zemekone and Icehog3 (http://www.cigarasylum.com/vb/showthread.php?t=1131)

icehog3 06-24-2010 03:31 PM
Re: Pumping Iron with Zemekone and Icehog3
 
Quote:
Originally Posted by Mugen910 (Post 897891)
Finally!!!! :r
Posted via Mobile Device
Come rub my leg, Bao! :D

Mugen910 06-24-2010 06:42 PM
Re: Pumping Iron with Zemekone and Icehog3
 
Quote:
Originally Posted by icehog3 (Post 897901)
Come rub my leg, Bao! :D
:dr


Anyways....3 exercises each with 5 sets for Back and abs today...

icehog3 06-24-2010 06:49 PM
Re: Pumping Iron with Zemekone and Icehog3
 
Quote:
Originally Posted by Mugen910 (Post 898125)
:dr


Anyways....3 exercises each with 5 sets for Back and abs today...
Kickin' ass, Bao....who's awesome? :D

Mugen910 06-24-2010 07:00 PM
Re: Pumping Iron with Zemekone and Icehog3
 
Quote:
Originally Posted by icehog3 (Post 898133)
Kickin' ass, Bao....who's awesome? :D
You are!!! :ze

icehog3 06-24-2010 07:04 PM
Re: Pumping Iron with Zemekone and Icehog3
 
Quote:
Originally Posted by Mugen910 (Post 898148)
You are!!! :ze
No, that puppy and you are! :wo

Mugen910 06-24-2010 07:39 PM
Re: Pumping Iron with Zemekone and Icehog3
 
Quote:
Originally Posted by icehog3 (Post 898153)
No, that puppy and you are! :wo
I was going to say you and that hog...but...nah to easy! :r

icehog3 06-24-2010 07:40 PM
Re: Pumping Iron with Zemekone and Icehog3
 
Quote:
Originally Posted by Mugen910 (Post 898203)
I was going to say you and that hog...but...nah to easy! :r
Let's hit the squat rack! :D

Mugen910 06-24-2010 07:48 PM
Re: Pumping Iron with Zemekone and Icehog3
 
Quote:
Originally Posted by icehog3 (Post 898207)
Let's hit the squat rack! :D
:r:r

I give up you win!

icehog3 06-24-2010 07:49 PM
Re: Pumping Iron with Zemekone and Icehog3
 
Quote:
Originally Posted by Mugen910 (Post 898218)
:r:r

I give up you win!
:wo :wnr

Starscream 06-24-2010 07:51 PM
Re: Pumping Iron with Zemekone and Icehog3
 
Quote:
Originally Posted by icehog3 (Post 898220)
:wo :wnr
You're still dreaming about squatting/benching the Stanley Cup.:banger

icehog3 06-24-2010 07:53 PM
Re: Pumping Iron with Zemekone and Icehog3
 
Quote:
Originally Posted by andysutherland (Post 898227)
You're still dreaming about squatting/benching the Stanley Cup.:banger
Literally, Andy. ;)

Mugen910 06-25-2010 10:19 PM
Re: Pumping Iron with Zemekone and Icehog3
 
Biceps and shoulders...

Mugen910 06-27-2010 11:33 AM
Re: Pumping Iron with Zemekone and Icehog3
 
Chest, traps, and back yesterday
Posted via Mobile Device

PeteSB75 06-28-2010 04:16 AM
Re: Pumping Iron with Zemekone and Icehog3
 
Spin Saturday and Sunday, then legs this morning, deads and squats.

icehog3 06-28-2010 07:59 AM
Re: Pumping Iron with Zemekone and Icehog3
 
Time to row. :ze

PeteSB75 06-29-2010 06:33 AM
Re: Pumping Iron with Zemekone and Icehog3
 
Hope you had a good row yesterday, Tom. How far did you take the boat out, and did you get any fish? :ss

Chest and arms for me this morning, bench, pushups, 21s and dips. :tu

icehog3 06-29-2010 07:54 AM
Re: Pumping Iron with Zemekone and Icehog3
 
Quote:
Originally Posted by PeteSB75 (Post 902379)
Hope you had a good row yesterday, Tom. How far did you take the boat out, and did you get any fish? :ss

Chest and arms for me this morning, bench, pushups, 21s and dips. :tu
I rowed many miles from the rack, and afterwards I smelled like fish, Pete. :r

Hope you had a good workout...shoulders and legs for me today.

Mugen910 06-29-2010 07:58 AM
Re: Pumping Iron with Zemekone and Icehog3
 
Quote:
Originally Posted by icehog3 (Post 902427)
I rowed many miles from the rack, and afterwards I smelled like fish, Pete. :r

Hope you had a good workout...shoulders and legs for me today.
They have a lotion for that Tom. :r

icehog3 06-29-2010 08:02 AM
Re: Pumping Iron with Zemekone and Icehog3
 
Quote:
Originally Posted by Mugen910 (Post 902433)
They have a lotion for that Tom. :r
I put the lotion on my skin, or else I get the hose again.

Mugen910 06-29-2010 09:59 PM
Re: Pumping Iron with Zemekone and Icehog3
 
5 sets 3 exercises

Biceps: 21's(oh the fun), hammer curls, rope pulley curl thingymabob
Triceps: DB skull crushers, over head rope pull, flat bar pull down

5 sets of squats with 25lbs on each side...even though it ain't much it was nice to get back to real squats.
5 sets of individual leg presses
5 sets of something that works obliques.


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