Re: Pumping Iron with Zemekone and Icehog3
 

Not a good sign when she is boring when doing intensive physical activities, Pete. :r

Re: Pumping Iron with Zemekone and Icehog3
 

:r you might provoke a more creative response when providing direct feedback :D

Re: Pumping Iron with Zemekone and Icehog3
 

This part might work out for you Tom as consistency is good! :D

Re: Pumping Iron with Zemekone and Icehog3
 

:r

What am I Bao, a missionary? :r

Re: Pumping Iron with Zemekone and Icehog3
 

One bad ass missionary!

Actually I meant it in a general term as married folks know the boom boom fizzles after a while :r

Re: Pumping Iron with Zemekone and Icehog3
 

Chest, Back, shoulders...I tried incorporating 21's into other exercises but in reality I'm just doing 21reps since the range of motion on chest is minimal. Damn you short arms!! :(

Re: Pumping Iron with Zemekone and Icehog3
 

Back and shoulders this morning. Pull-ups, press and row. Good times, today was the first time in my life I'd ever done an actual pull-up.

Re: Pumping Iron with Zemekone and Icehog3
 

Nice, Pete! :tu

Shoulders and arms today, then hockey tonight for this guy.

Re: Pumping Iron with Zemekone and Icehog3
 

Thanks! Play nice with the other kids and wear your mouth-guard. :ih

Re: Pumping Iron with Zemekone and Icehog3
 

On the inside, Pete? :r

http://i196.photobucket.com/albums/a.../kanemouth.jpg

Funny thing is, with all the college and Junior players back for the summer, it really does feel like playing with kids a lot of the time. :r

Re: Pumping Iron with Zemekone and Icehog3
 

I need to get into a hockey league around here.. Still need to buy a stick, elbow pads, and knee/shin pads. Borrowed stuff from a few friends to play some pickup. I need to gain some skills. Had fun but my lack of trusting my edges really puts me at a disadvantage :r

No gym for me today :td 12 hour shift. However it might be a blessing because the tendonitis in my shoulder has flared up the past few days so it could be good.

Re: Pumping Iron with Zemekone and Icehog3
 

rest that shoulder Mr. Greek.

Re: Pumping Iron with Zemekone and Icehog3
 

Hope everyone had a productive weekend. Spin for me on Friday, Saturday and Sunday, then legs this morning - Deads and Squats.

Re: Pumping Iron with Zemekone and Icehog3
 

Good one for me too, Pete, a few good workouts and a couple hard core hockey games.

Re: Pumping Iron with Zemekone and Icehog3
 

3 exercises each with 4-5 sets for Biceps & triceps :ze

Re: Pumping Iron with Zemekone and Icehog3
 

30 min bike ride outside then 3 exercises each with 4-5 sets for chest and shoulders. *insert tired smiley face*

Re: Pumping Iron with Zemekone and Icehog3
 

Nothing like getting that fresh full body sore feeling the day after your first gym session in a month.

Re: Pumping Iron with Zemekone and Icehog3
 

Chest and arms on tuesday, then back and shoulders today. Hang cleans, pullups, press and rows and I was dead. Didn't have the energy to finish my last set of rows.

Frank, was discussing the consumer reports article you posted a couple weeks ago with someone here at work. He sent me this, which I think raises some very valid questions.

http://www.bodybuildingsecretslive.c...ews-you-blind/

This blog also links to the cytosport press release on the topic, as well as a few other companies that responded to the report.

Re: Pumping Iron with Zemekone and Icehog3
 

Killer chest and back workout today, my fitness seems to be finally rounding back into form.

Finally!!!! :r
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