Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Forgot to log.

Just did some squat jumps on Monday.

Back and Bi's yesterday.
Cable pull downs.
reverse close grip pull down.
seated cable rows.
dumbell rows
some back machine
dumbell curls
hammer curls
reverse grip easy bar.

Finished with cosgrove complexes

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Tomorrow and then off for a few days. Heading to Reno.

May do some push/press but hit arms. Haven’t done that in a while

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Tom, did Huy take you for some poke like he said he would?

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

....

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Quick 15min on the elliptical

Overhead press
Arnold's
Dumbbell flys
Dumbbell front raises
Dumbbell rear Delt
Head harness

Rope pull down
Palm down cable tri
Neutral grip tri
Reverse grip tri
Cable push downs

Tuminellos complex to end just 2 sets
Overhead Squat
Swings (like kettlebell swings)
Bentover Row
Reverse Lunge and Twist
Diagonal Chops

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

I take that as a no?

You're a horrible person :gary

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

He did not, Greg, so I walked over to Jus Poke on Monday before heading to the beach. It was as good as I remembered it, and I couldn't believe how much yellow fin I got for the price. I'll be back there every time I hit SoCal from now on.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Back day, another strong one until I finally gassed at the end.

T-bar rows x 7 sets
Barbell rows x 4 sets
Cable rows x 3 sets
Pulldowns x 2 sets (gassed)
Dead hangs

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Hour on the elliptical.

Deads
sumo's
romanian

shrugs

i'm dead.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Sounds like for good reason, Greg. :tu

I hit wheels today, heavy on leg presses, did some hammie curls and some lunges. Got some Poke from the place near me that does it. It's not bad, it's just not Jus Poke. :( Had some of the world's best Chinese later though, that made up for it. ;)

Tomorrow I'll mop up the rest of the parts with a shoulder and arm workout.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Presses
Rear delt flyes
Barbell curls
Cambered bar curls
Skullcrushers
Pushdowns

And that's all I got to say about that.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Heavy chest workout yesterday after crushing shoulders and tris on Saturday. Me so crazee. :D

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Strong back workout today, did some supersets to start and really ramped up the intensity.

Barbell rows - Neutral grip T-bar rows x 6 sets
Overhand grip T bar rows - Neutral T-bar rows x 3 sets
One arm dumbbell rows x 4 sets
Cable rows x 5 sets
Wide grip pullups x 1 set
Dead hangs x 1 set

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Elliptical and some chest tonight.

Middle back is messing with me.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Shoulders today after a late game last night.

Had limited strength and almost no endurance on military presses, thought the whole workout was probably gonna suck. Turned it around though and really tore it up on rear delts and shrugs, so I'm a relatively happy camper.

Hope the middle back is better today, Greg. :tu

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Was out of town since Thursday. Tweaked my lower back Sunday so been foam rolling my back at for an hour or two last few days.

Back is still a bit tight. Hit presses moderately today.

Hammer strength incline 4x10+
Incline bb press 3x10+
Seated Arnold db 4x+
Neutral seated presses 4x+

Hit some triceps to finish it off.

Back to foam rolling.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Nice work, Huy. :tu

I've had a little kink in my right lower back for a couple days, hasn't bothered me in the gym too much, but was excruciating to put on my skates Monday. Hoping it's just one of those kinks that only last a few days and works itself out.

Heading in for legs and arms shortly.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Heavy on legs, volume on arms. Had some chicken breast with BBQ/Hot sauce. Now I'm gonna have a recovery smoke. :ss

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Back today, didn’t go heavy. Kept it about 70%

Bent over db rows
Lat pull downs - reverse grip pull downs
Seated machine row - pull ups

Zot curls
Bb curls - reverse bb curls

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

I hope you guys don't mind me butting in and asking a question ot two. Thinking of joining a gym and hiring a personal trainer. Met with him tonight at the potential gym. Doing a trial run. Think it's worth it to start with a trainer? The monthly fee for him is the major stumbling block right now.