Re: Pumping Iron with Zemekone and Icehog3
 

It is. That's why I do back/shoulders on Tuesday and chest/arms on Thursday. Less competition for the benches. Spin this morning for me.

Re: Pumping Iron with Zemekone and Icehog3
 

New PR on bench this morning, 230. Almost missed it, got a little outside my path, but was able to recover. Followed that up with arms, doing 21s and dips. Good stuff.

Re: Pumping Iron with Zemekone and Icehog3
 

I am a weak, pathetic unicorn. Almost cried at how little I was able to do on legs today. Played it safe; but still ... just pathetic. :td

Re: Pumping Iron with Zemekone and Icehog3
 

well at least you can say you're magical :D


I have no excuse...had PT last night and didn't have the energy to hit the gym. If anything I can say I was on the elliptical for 10 min. :td

Re: Pumping Iron with Zemekone and Icehog3
 

Good weight their brother. Keep pushing it.

Re: Pumping Iron with Zemekone and Icehog3
 

Congrats on the PR, Pete. :tu

Hoping my return to the iron will come early next week.

Re: Pumping Iron with Zemekone and Icehog3
 

Beat up on legs today. Leg workouts put a smile on my face :D

Re: Pumping Iron with Zemekone and Icehog3
 

Thanks guys. Good luck Tom. You going to do PT, or just do your own recovery?

Spin this morning for me. I hate leaving class early. Just wish they would schedule them to start at 5:30 instead of 5:45...

Re: Pumping Iron with Zemekone and Icehog3
 

now you're just rubbing it in. :(

Re: Pumping Iron with Zemekone and Icehog3
 

;s Dokk I had to tell some people that actually care. I have no suitable audience for leg workout talk around here. You'll get back to it soon :tu

Re: Pumping Iron with Zemekone and Icehog3
 

I tried yesterday -- machines only. I used to rep 405 deadlifts for fun. I could only hit like 65 (one leg at a time) on laying leg curls for 10. :( Also, my right leg is definitely weaker than my left -- probably a 20-30% difference, especially noticeable working the quads (which were effected by the nerve damage). I'm sure it's just psychological, but I swear the muscles in the right leg have visibly atrophied from the nerve damage. :td

You're right, though ... I'll get back soonish. hopefully things will be good in a month and I can slowly start using free weights again. :)

Re: Pumping Iron with Zemekone and Icehog3
 

Take it slow Dokk...don't want any re-injuring if possible...

Re: Pumping Iron with Zemekone and Icehog3
 

My PT will consist of me lifting Volkwagons, Pete...I will just try not to drop it. :r

Re: Pumping Iron with Zemekone and Icehog3
 

Take your time brother. Don't push it.

Re: Pumping Iron with Zemekone and Icehog3
 

believe me, I will. that's why I'm just sad ... and not limping or worse.

Re: Pumping Iron with Zemekone and Icehog3
 

:tu You can drop it, just don't drop it on yourself. Make sure it hits someone else next time :tf :r

Dead, squats and hanging leg raises for me today. Nothing special, just grinding it out. I've been neglecting my squats and deads of late, need to remedy that.

Re: Pumping Iron with Zemekone and Icehog3
 

I will keep that in mind, Pete! :r

Hoping the doctor releases me to return to the gym later this week.

Re: Pumping Iron with Zemekone and Icehog3
 

I skipped leg day this week. I feel pretty guilty especially because my legs are so little. Christos already gave me grief this weekend. I'll have to make it up somewhere this week.

Re: Pumping Iron with Zemekone and Icehog3
 

Doc cleared me to return to the gym and the ice next week. :)

Re: Pumping Iron with Zemekone and Icehog3
 

:wo