Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Hope you're better in the morning, Huy.

I'll check in before I head to the gym myself.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Played in my Sunday bball league. Totally out of sync. Stepped on the scale and I lost almost 7lb in a day. Lots of hydration today and let's see how I feel tomorrow.... damn I think it's legs too.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

I feel your pain, Huy, hockey last night and again tonight. At least today was my off day from the weights.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

I have to take Wednesday off the gym, and quite possibly Thursday as weel, so I doubled up with back/chest supersets. Went heavy too, let it all hang out. Great workout, still feel pumped 3 hours later.

T-bar rows / Incline bench press
Barbell rows / Bench press
Cable rows / Vertical bench
Rear delt flyes / Chest flyes (killer combo!)
Dead hangs

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

So M/T/F this week?

Hit legs today, gassed but still managed to train alright.

Didn't want to push the weights so kept it about 80% 1rm

Front squats 4x6
Platz leg press - 10x feet higher and 10x feet lower - 4 sets
Lying leg curls - seated leg extensions 4x12

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Still love seeing Platz's name, reminds me of when I first started lifting.

Yeah, I'll do some wheels, shoulders and arms tomorrow, keeping it short on everything so I don't have a marathon workout. Then back to my 4 on, 1 off on Friday. And maybe another double-double the Wednesday and Thursday before I herf with ya. ;)

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

It's not this weekend...

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Reading is such a lost art. :r

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

F off. I can't help it but get excited when I hear about FC and herfing with my mijos.

Press day.

Ohp
Flat bench
Incline db
Shoulder press machine

Hits some over db extensions, ez bar press downs, and dips

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

I F'ed off and died. :r

Tore it up again, heavy and fast.

Leg press
Leg curl
Military Press
Shrugs
Skullcrushers
Barbell curls
Preacher curls

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Pretty solid day. Backsies

Deadlift
Bb pendlay row
Seated v grip row
Wide grip pull down

Some reverse grip ez bar curls

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Back at it. Warm up on the elliptical.

wide grip pull downs.
Leg press into calf press.
close grip row.
leg press into calf press.
v bar pull downs.
squat jumps with medicine ball.
rope tri extensions.
squat jumps with medicine ball
Cable pull down.
neutral grip cable pull down.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Thanks for my vicarious workouts, Huy and Greg. :D

I'm on the second day off, back at it tomorrow.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Very nice work, Greg. Sounds like you put in work today.

Brutal leg day but I love it. 2nd leg day this week

Power squat machine (my favorite) 3x8-10
Squats 4x8
Power squat machine 5x8-10
Seated leg extensions 5x12
Kb lunges 2x20

Wheel chair me out

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Leaving it all there! My Man! :tu :ze

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

My knee is paying for it now, Dr's appt next week hopefully it's just gout and I didn't do something stupid to it. Knee has been bugging me for about a month now and I'm starting to think it's not gout. Been talking to the track and field coach about shot put and discus and that got me trying to see if I still have my form down, thinking i aggravated something in there.

Thursday are my days off.

Going to end the week with some complexes and elliptical. Forget my head harness at home again, trying to keep the neck muscles up to support this big noggin :bh and no i do not exercise my neck like Huy :r

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

:lr

Hope the knee isn't too serious, Greg.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

ICF, did 3 heavy sets of each exercise (excepting the dips which were just bodyweight)

Incline bench press
Tweener press (angle set between inclines and flats)
Bench press
Vertical bench
Flyes
Dips

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

I have never touched that neck head harness thing? If I ever did, tom please kick my ass

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Deal.

5'er of CCs to anyone who can get a pic of Huy in the harness. :D

Off to row, row, row my lats shortly. :ze