Re: Pumping Iron with Zemekone and Icehog3
 

Dildo Perry gonna make an appearance today? ;)

Re: Pumping Iron with Zemekone and Icehog3
 

:r Bastage!

Chest Bi/Tri today ..woohoo!

Re: Pumping Iron with Zemekone and Icehog3
 

no, the Perry that cares very little about anything anymore.

Re: Pumping Iron with Zemekone and Icehog3
 

Off to the gym.

Re: Pumping Iron with Zemekone and Icehog3
 

not sure I like this vasocharge I like the formula but am not sure if I feel the energy.

Re: Pumping Iron with Zemekone and Icehog3
 

This website says my BMI is around 33 and that I'm obese! WTF!!! :fl I'm a little chubby but OBESE?

Re: Pumping Iron with Zemekone and Icehog3
 

Tore up back today....12 sets of bent over rows (I know, Perry, my favorite) :r up to 305. Finished up with 6 sets of pulls ups x 10 and some stacked close grip pull downs. The lats are jacked! :ze

Re: Pumping Iron with Zemekone and Icehog3
 

busted up some chest today.
425x1 touched then went up smooth

glad to see everyone is still pumpin' that iron!

Re: Pumping Iron with Zemekone and Icehog3
 

Nice lift, Frank! :tu :ze

Re: Pumping Iron with Zemekone and Icehog3
 

Yes very nice lift. Im jealous now frank.

Re: Pumping Iron with Zemekone and Icehog3
 

I am not a fan of the BMI index. There are a lot of factors that it does not take into consideration. In the words of my Doctor " its an outdated dinosaur chart "

Apparently I am somewhere between Obese Class 1 and Obese Class 2. :fu
No need to be jealous. Lift hard and never look back. Also eat a lot. My current goal is too look awful but be strong :r

oh and bombout a lot :r

Re: Pumping Iron with Zemekone and Icehog3
 

Do you guys wear "male mammary supports" while working out? HAW! <G>

Re: Pumping Iron with Zemekone and Icehog3
 

When I was 27 and before I had my injury, I was 270 pounds with a 31 inch waist. The BMI index said I was 79 pounds overweight for my height. Take it with a grain of salt. ;)

Re: Pumping Iron with Zemekone and Icehog3
 

Word has it that Tom wears a SmmmMedium T-shirt, does this count? :r:r

Re: Pumping Iron with Zemekone and Icehog3
 

Im working at it. Got back to lifting about a month ago and feeling good:ze

Re: Pumping Iron with Zemekone and Icehog3
 

Our pecs need no support,,,,,that is for the guys who don't work out. ;)

Re: Pumping Iron with Zemekone and Icehog3
 

Wow, gang up on icehog day! :r

Re: Pumping Iron with Zemekone and Icehog3
 

and terrible blood pressure ;);) :r

Re: Pumping Iron with Zemekone and Icehog3
 

Resting pulse of 54, smart guy. ;)

Re: Pumping Iron with Zemekone and Icehog3
 

thats great. Only thing that sucks is being awfully sore at first :r

I thought that was everyday :confused::confused:

Re: Pumping Iron with Zemekone and Icehog3
 

was that before your "aminos" or after :r:r and by aminos I mean lil pink pills.... :r

Re: Pumping Iron with Zemekone and Icehog3
 

OK, I know when I am bested...off to the Metallica concert. Lift heavy or go home, boys. :)

Re: Pumping Iron with Zemekone and Icehog3
 

Thanks, Kettle. ;) :r

Re: Pumping Iron with Zemekone and Icehog3
 

have fun! I wanted to go, but 250 per ticket wasnt happening...

Re: Pumping Iron with Zemekone and Icehog3
 

Question is, what came first pot or kettle :confused::ss

Re: Pumping Iron with Zemekone and Icehog3
 

54?!?!? Are you alive? Tom I'm not giving you mouth to mouth resuscitation again! :cb:r

Re: Pumping Iron with Zemekone and Icehog3
 

Ended up not going to the gym in the morning since I was just beat when I woke up. Went after work instead. Had a great back and leg day! :)

Re: Pumping Iron with Zemekone and Icehog3
 

Gotta listen to your body bro! :tu

Chest/Tri/Bi's tonight. Great workout too...I can really see some gains in strength! I was actually smiling when I was working out because I had to add more weights from the first set because it was not enough. :ze

I hear ya bro...my GF was dying laughing at how pissed I was at the idea of being categorized at OBESE!

Re: Pumping Iron with Zemekone and Icehog3
 

Nice:ze

Re: Pumping Iron with Zemekone and Icehog3
 

what flavor of vasocharge is best? lemonade or bery? I'm gonna order some of this and get a free sample of WF, and a few other things while I'm at it.

Re: Pumping Iron with Zemekone and Icehog3
 

to be honest I would order WF and get a free sample of vasocharge but to answer your question berry

Re: Pumping Iron with Zemekone and Icehog3
 

first day of volu-grow today....lets see how it works!

Re: Pumping Iron with Zemekone and Icehog3
 

Not any more, Bao, I am sure it is higher at my advanced age. :r

Re: Pumping Iron with Zemekone and Icehog3
 

Chest and tris today. Still can't really do incline due to it hurting my right shoulder. Perhaps I should see a doctor about that. :hm

Had a decent chest day for me, though. Hit 135 for 7 on my first post-warmup set. Then hit it for 5. Then for 5 ... but I tried for 6 and on 6 I failed. :r I became *that* guy. Had to move the bar to my stomach, sit up, and stand up with the bar before putting it back on the rack. :r Blasted my tris after that (well ... after trying some inclines and deciding that was a bad idea).

I feel like I'm finally getting form down and if my damn upper back and shoulder weren't so effed up, I'd actually start seeing some real gains on bench. Pretty sure I could do 185 for 1 if I had a spotter; but I don't want to do it without a spotter for fear of crushing myself.

Good lifting to all today. Tomorrow is a "rest" day ... so just cardio for me.

Re: Pumping Iron with Zemekone and Icehog3
 

Nothing wrong with being "That Guy" because you're trying to get stronger and pushing limits but would it be a bad thing to just ask someone to spot?

With that being said I don't really do much on free weights if I'm alone. I'm afraid to be "That Guy" :r

Re: Pumping Iron with Zemekone and Icehog3
 

Frankly, I don't really trust anyone to spot me. The times I have had a spotter at this gym, they've done it wrong and ruined the lifts. Zemekone is the only spotter I've fully trusted and who *helped* rather than hurt my lifts.

If there was someone at my gym I felt I could trust, I'd ask them. Until that point, I'll risk being the guy squished by weights. :D

Re: Pumping Iron with Zemekone and Icehog3
 

Ah...easy fix then...just put Gerry in your pocket when you go to the gym and bring him out when needed. :D

Re: Pumping Iron with Zemekone and Icehog3
 

I don't think I want him in my pocket. :r

Re: Pumping Iron with Zemekone and Icehog3
 

I's sure he would be thrilled though :r

Re: Pumping Iron with Zemekone and Icehog3
 

sounds good

Please let us know!

Hit me up when your on the east coast for a spot Proff

Good workout. Hope that shoulder starts gettin stronger

Re: Pumping Iron with Zemekone and Icehog3
 

tweeked my lower back yesterday AM...

looks like im out for a weekish... :fl

Re: Pumping Iron with Zemekone and Icehog3
 

dang that sucks. I'm going to the gym in a few hours. Probably just focus on upper body.

Re: Pumping Iron with Zemekone and Icehog3
 

Rest and recover. Dont rush it. If it feels good try to stretch, especially hamstrings and hip flexors.

Re: Pumping Iron with Zemekone and Icehog3
 

Sorry to hear bro..

Re: Pumping Iron with Zemekone and Icehog3
 

Sorry, Brother, I feel your pain.

Day off for me (Yay!)

Re: Pumping Iron with Zemekone and Icehog3
 

:zewell im gonna go lift

Re: Pumping Iron with Zemekone and Icehog3
 

did some hip flexors and sat in the tub for about 45 min... back loosened up nicely...

Re: Pumping Iron with Zemekone and Icehog3
 

glad to hear you are on the mend gerry. hope everything gets healed up. nothing like a minor injury that is just bad enough to put ya down for a few weeks.

off night for me, might take another day off this week. been going for new maxes this week. been pretty fun.

Re: Pumping Iron with Zemekone and Icehog3
 

I've started light lifting with my dumbells again.

I would like to be in shape before it warms up again

(and round is not an acceptable shape)

Re: Pumping Iron with Zemekone and Icehog3
 

Legs are finally feeling 100% from last week ... just in time for leg day tomorrow. :ze

Awesome. Bring da pain. :D