Re: I need some serious motivation.....
 

Maybe you are a candidate for a belly band (not sure what it is called). Consult a physician versed in these matters. Good luck.

Re: I need some serious motivation.....
 

Thanks, but as my original post said, I'm in no way looking for a sugical procedure at this time.

Re: I need some serious motivation.....
 

The 2 bits of advice from me (this is for once you've decided you're ready to lose it):

1) Remove choice as much as possible. By this I mean - figure out something fairly low cal that you can stand for breakfast and lunch and only eat that. I have a zone bar for breakfast (180 calories) and the healthy choice option at work (usually some form of turkey and a veg for ~300-400 calories). That means that by dinner time I've only consumed ~600 calories. For me to maintain my current weight based on my activity level I'd need 1500 calories a day. As long as I stay reasonable for dinner, I have a net loss for calories that day.

2) Use a tool called "Don't break the chain". I can't remember what actor I heard talk about this - but it involves printing a calendar and checking off each time you meet your goal. The goal can be "Exercise at least 3 times a week" or "Eat under 1500 calories a day". Each day/week that you meet your goal - cross it out. For me it is always so easy to say "I'm just going to take today off" or "Ahhhh - I'm tired. Screw it." But having the knowledge/visualization that you have completed that goal every single day for 6 months will make you want to keep the chain going. I have a friend who keeps 3 "Don't Break the Chain"s going. He's losing weight (Walk at least 1.5 miles a day), learning another language (do 1 lesson on Rosetta Stone every day), and learning guitar (practice at least 30 minutes a day).
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Re: I need some serious motivation.....
 

Very nice. Thank you, Alex.

Re: I need some serious motivation.....
 

I like that one, might have to use it.
I also use "Pain is weakness leaving the body."
But if you are doing cardio "Sweat is weakness leaving the body" would work great as well.

Something that helps me is I used chalk paint and made a board in my basement that I can update with weight and rep info, always trying to improve upon my previous workout and also to make sure I mix things up. You would be surprised how much progress you are making if you look at all the numbers. I also have a chalk calendar to see and keep track of my workout routine.

I am really trying to get back on track, it really is hard to get a routine started again. Having a routine is critical in my opinion.

Re: I need some serious motivation.....
 

Take up an active outdoor hobby. I like photography and long walks with the wife, it keeps me on the move. When you have your cigar, take it for a walk and bring another one along for the walk home. ;) If you have no interest in those machines, don't feel bad, neither do I. I HATE working out and make up any excuse not to. For now, I'm 25lbs over my comfort zone, but I'd be a lot more if I didn't keep somewhat active. Just change a few small things at a time and you won't feel as if you're taking on the world. Good Luck

Re: I need some serious motivation.....
 

Peter I just thought of somebody who might have said that, did you ever see that video of a power lifter that blew his leg out? He might have said it. ;s

Re: I need some serious motivation.....
 

Lol. Nope, but I suppose that could be one instance. Dammit, stop getting all technical! :r

Re: I need some serious motivation.....
 

I think that's more for competition than for workout :2

Re: I need some serious motivation.....
 

Dave whatever you do, eat at least 1200 calories/day. Get below that and your metabolism will start shutting down.

Re: I need some serious motivation.....
 

Taki and I are going to start riding bikes everyday to get our heart rate up and then complete a workout. This is in writing now Taki, so we have to follow through now!!! Dave if you can find a "team mate" to keep you motivated it really helps as well.



Here is a thought, somebody should start a "contest" thread for health purposes and motivation. Something like this:

Everybody posts their workout routine/schedule before getting started.
If you fail to meet a scheduled workout you owe the pot a cigar.
At the end of 6 months (Or whatever time frame is set) everybody who missed workouts sends their penalty sticks the the person who missed the least days. In the event of a tie, the person with the more aggresive workout schedule wins.

I think this would be a cool concept, maybe tweak it a little though but it is an idea.

Re: I need some serious motivation.....
 

Rest assured that 1200 calories/day is not a problem for me! :tu

Re: I need some serious motivation.....
 

I haven't seen it mentioned yet, but give a visit to the doctor before you jump in too far. Important to see where you are and what you body can handle now.

Re: I need some serious motivation.....
 

That's a good idea. Thank you.

Re: I need some serious motivation.....
 

Checking in, Dave....hows the motivation going?

Re: I need some serious motivation.....
 

It's going. Thanks for asking. It hasn't been easy, but I've been feeling much better.

Re: I need some serious motivation.....
 

Well dave, I've lost 13 pounds since I started. From 241 down to 228

Re: I need some serious motivation.....
 

How are you coming along Dave? I'm down another 10 pounds to 218

Re: I need some serious motivation.....
 

It's going very slow. Only 10 pounds so far.

Re: I need some serious motivation.....
 

Hey 10lbs is better than nothing brother! :tu
Keep it up!

Re: I need some serious motivation.....
 

True and thank you!

Re: I need some serious motivation.....
 

You just have to want to lose the weight.

People can motivate you and help you on your course but in the end you need to want to do it. Only because at the end of the day you are the one losing the weight. Please take this with a grain of salt but if you don't want to lose the weight, eventually your body will want you to; you won't like the way it tells you.

Best of luck on your journey. Consult a doctor before trying anything too high strenuous, and find a goal.

Re: I need some serious motivation.....
 

Here's how I got motivated, I just looked at myself and said, I don't want to be fat anymore. Plus my wife's hot and while I'll never be good enough I can at least not be fat for her. :r