Re: What did you do today?
 

woke up and rolled outta bed right into pushups. Did pyramids starting from 10 down...I gotta admit I struggled a bit on the #2 & #3.

I need to get some cardio back into the routine.

Re: What did you do today?
 

Ran 4.5+ miles last night, trying to get back into the routine again. I hope I can get back into the groove of things. Was hoping to follow up again tonight but ankle is sore as hell right now. Woke up this morning and couldn't put any weight on it, I fell back into bed. Took 1000mg of Ibuprofen and I can put pressure again, but it still feels a little tender.

Re: What did you do today?
 

Legs & back this morning: variety of squats & lunges, mixed in with 10 different sets of pull-ups x10.

Re: What did you do today?
 

This weekend I rode 62 miles and Saturday and 92 miles on Sunday. The Sunday ride included about 6,000 of climbing as well. Definately ready for my century ride on September 3rd.

Re: What did you do today?
 

core synergistics today and 1/2 hour of stretching as my legs are soooo tight.

Played some beach volleyball today as well.

Re: What did you do today?
 

-walked about 3 miles on the course yesterday.

-woke up and rolled outta bed right into pushups. Did pyramids starting from 10 down..

-I think I've got 90 min of hot yoga tomorrow am.

century ride is nuts, Brian. I spent a day riding from my house to Boston and back with some friends on bikes. 60miles round trip and that was tough but a blast.

Re: What did you do today?
 

Last night, I re-seasoned my humidor (was showing 80 degrees since I got it.....last Sunday!!!!) Smoked, drank a beer, watched Jersey Shore with the wife (she's the fan, but this season looks crazy so I decided to watch it too), then bed.

This mornng, checked the humidor and now showing at 70-70 degrees so refilled it, came on CA and posted then to work (only 1/2 day today :noon:noon)

Re: What did you do today?
 

More carpeting and it was hot today. Must have lost a few lbs in water weight.

Re: What did you do today?
 

Went swimming at my mom's came home and got bombed! Thanks again Mac!

Went to a friends house had a beer and smoke then picked up my wife and stepson, put him in bed then me and the wife watched a movie (Bad Teacher) then she went to bed and I watch That Metal Show and now going to bed.

Re: What did you do today?
 

Completed my first organized 100 mile bike ride yesterday. Feeling a little sore this morning. Might try and go get a massage today.

Re: What did you do today?
 

Trying to vary-up my routine these days, so I put Insanity Pure Cardio in this morning for an intense 40 minute workout.

Re: What did you do today?
 

Ugh, today has been like a Monday and Friday in one....day from H3ll!

Re: What did you do today?
 

Mark my words:
Tonight I begin a routine again!
Maybe just 45 minutes on the eliptical to start getting back into shape.
I jumped on the scale this weekend and was about 10 pounds over where I thought I was.

Re: What did you do today?
 

4 miles in 35:10 on the treadmill today. 21 for the week.

Re: What did you do today?
 

It was last night, but 4.4 miles in ~38 minutes. My pace is definitely quicking.

Re: What did you do today?
 

Just saw this thread. :)

4.25 miles on the treadmill on the "random incline" in 35 min.

Going to start hitting the program a bit harder. I'm running a 7.75 mile trail race in April, and will be doing at least one half ironman tri again this year. PLus I want to improve my times in a couple other tri's over what I did last year.

Re: What did you do today?
 

7.2 on the treadmill today, the first 6.2 in just under 54 mins. Now to run a real 10k to get an official time.