Re: Pumping Iron with Zemekone and Icehog3
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I took a few days off from the gym as well. I had lifted for well over a week without a break, and had 3 hockey games in the last 4 nights (including tonight), so I gave myself a little break. Hope to be back in the gym manana. :ze |
Re: Pumping Iron with Zemekone and Icehog3
I work out regularly, but I'm no beefcake. Just trying to stay in shape. That said, probably my biggest accomplishment to date is going from 2 (yes, 2, stop laughing) pullups to my target of 30. Can thank Gerry for the incentive :tu
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Re: Pumping Iron with Zemekone and Icehog3
Just getting back: back day
Pullups 3 sets of 10 with 45lbs strapped on 4 sets of 5 with 55lbs strapped on 3 sets of 5 with 65lbs strapped on 7 sets of 5 with 75lbs strapped on thats all... right now im all about the pullups... :ze |
Re: Pumping Iron with Zemekone and Icehog3
did you see the new smiley? colon+ze, just for you... :ze
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Can you guys give me some exercises to do to get your legs in basketball playing shape? This is for my son who plays HS ball.
Last year he would get fatigued at the end of both halves, effecting both his shot, and defense. Right now he's running in open gym practices, and lifting weights with the team, but what I'm looking for is a 20 min. routine I can help him with at home. No weights, but things like jump rope, duck walk, etc. Any ideas? Thanks! |
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Re: Pumping Iron with Zemekone and Icehog3
This AM
Warm Up sets Power Cleans x 5 245 x 5 245 x 4 265 x 4 265 x 3 271 Floor Press Goal=3 rep max 225x5 275x5 315x3 335x3 365x3 385x3 405x3 CG Floor Press (close Grip) 5x10-225 Fatboy Rows 5x10 This was an awful workout at 6 Am on a monday after hard partying! only the 3rd week of the cycle too |
Re: Pumping Iron with Zemekone and Icehog3
You're a monster, Davenport. :tu
A light back day today since my upper back is still bothering me from a couple of weeks ago. I need to go to a chiropractor to get popped. 45 pullups (assisted) 2 x 6 @ 225 v-bar pulldowns 2 x 6 @ 185 barbell rows (tried 225 and couldn't today) 3 x 6 @ 85 straight-bar curls 2 x 6 @ 35ea alternating dumbbell curls Tomorrow is shoulders ... we'll see what happens. |
Re: Pumping Iron with Zemekone and Icehog3
Great workout Dave!
Hope you feel better, Dokk! I need to get motivated, been hockey and not much else the past 5-6 days or so. |
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Tom since your "in" season do you just lift for maintenance....Beach muscles? Curls for the girls, or do you still hit it hard?
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Thanks Bro! I still wish I could do 45 pull ups!:D |
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Killed chest today
Bench Press (BB) Power Dumbbell Chest Press (on ground) Decline Press (BB) Flys |
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I thought I was doing well with 12 Minutes on the airdyno bike after work this afternoon, I did lift 1875 pounds of drywall with a forklift using only one finger and a forklift at work. Having 2 replacement Hips I was still glad to get something in and today is my hope is to continue on my quest to loose a few and get in better shape.:ze
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3 sets of donuts Need I say more?:D |
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:) |
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...it didn't stop me from doing some alright lifts today. 3 sets of 120lb seated military presses 1 set of 45lb/ea db press (I've been doing 50s; but just couldn't get them up today) 2 sets of 35lb/ea db side raises shrugs: 10x135, 10x225, 6x315, 6x365, 5x365, 4x365 Also got to give an athletic guy some deadlift tips, which was fun for a fatty like me. :D |
Re: Pumping Iron with Zemekone and Icehog3
This AM
Power Snatch 197x5 203x5 215x4 215x4 225x3 Zercher squats (goal is 3 rep max) 135x5 185x5 225x3 275x3 315x3 365x3 405x5 Super set Good AM's with Leg Curls Interesting thing is that I was suprisingly more limber/explosive this AM while my partner was lathargic. I guess I responded better to having my CNS stimulated the day before. |
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