Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Good job Greg!

Legs on Wed

Press day yesterday - carb loaded the night before, WHAT A DIFFERENCE.

Ohp
Plate loaded press
Bench with a 2-3 sec pause
Seated flies

Some tri work

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Did chest yesterday without supersetting it with back for the first time in a few weeks. Crushed it with some weight and volume. Back gets a solo ride here shortly.

What did you take in for carbs, Huy?

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Super strong back day, my best day on T-bar rows in months. Hit everything heavy, barbell rows, cable rows, extra wide pulldowns. Back is shredded.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Ditto.

Back again.

Deads - pull ups
Bent over row machine - used some old school machine, loved it
Lat pull down, reverse grip

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Nice, Huy! :tu

Legs and shoulders today, hope a squat rack is open.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Went last night. I usually warm up on the elliptical for 30-60min. But the elliptical faces the court and on the court was a women's volleyball tournament. I didn't want to be the old creeper watching the game.

So just went and did some squats, neck work out and some complexes.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

I relish being the old creeper, beats looking at the dorks lifting near me. :r

Strong leg and shoulder day today, really rocked the traps and rear delts too.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

hahaha

Good job guys.

Last 2 dinners have consisted of Chicago deep dish, chicken wings, donut-ice cream. I need the elliptical and hot volley chicks to cure me.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Wait a minute....donut ice cream? What is this Heavenly concoction you speak of? I'm not the fuzz anymore, so I can try it. Think I might pour that Fruit Loops flavored vodka over it as well.

Off for an arm workout, and then taking manana off. Hit it hard, Men. :ze

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Lotta sweating today for only doing arms. Tore them up.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Sunday leg day.

Squats
Pause squats
Presses and negative extensions

Some abs for fun too.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Nice goin', Huy! :tu

Sh!t, tomorrow is chest day. Hope all the Monday benchers don't show up tomorrow. :hn

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

ICD

Simple.

Flat bench bb
Incline db
Seated incline cable flies - push ups

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Simple is all ya need, Brother. :tu

Simply chest for me manana. :ze

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Quick back day. Only 40 min to spare.

Pendlay bb rows
T bar rows
Wide grip pull downs

Seated db curls - reverse grip curls

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Time management classes may be necessary, Huy. :D

Tore it up on chest today, was strong and has lots of gas.

Incline bench
Super wide flat bench
Machine flyes
Vertical bench (plate loaded)
Decline bench

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Crushed back today, everything heavy:

T-bar rows
Stiff legged deadlifts
Bent over rows
Wide grip cable rows
Pullups

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

My man! Taking today off. Just needed a rest day.

Good back day. Sounds like a typical back day for me as well

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Thanks, Huy! :tu

Leg day manana. Throat started getting scratchy earlier today, hope it ain't a f***in' summer cold coming on.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Last day before I head out to Vegas tomorrow.

Just hit basic lifts

Deads 4x4 - worked on double over grips for heavy sets @375
Pause front squats 4x4 - solid 2-3 seconds @225
Incline bb 4x5 - tried to keep it semi heavy @185 without going to failure
Bb OHP 4x5 - nothing crazy just light work 135