Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Keep hammering it out for the weekend, Huy, I will grow vicariously through you. Hopefully all the bee stings will make me stronger when I get back to the gym Tuesday. ;)

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Will do. I'm going to squat everyday. See you never.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

:lr :ze

Back today, think I'll superset chest and back after 4 days off.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Crushed it on the chest/back supersets on Tuesday.

Bench press / Bent over rows
Incline bench / T-bar rows
Machine flyes / Cable rows

Light legs yesterday, lots of volume

Shoulders and arms shortly

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

I'm still dead

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Legs today. Felt ox strong

Fronts
Heavy leg presses - never really cared to go too heavy but my inner Tom told me to
Seated curls
Bulgarian split squats - just body weight

Threw in some side delts

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Finally started working out with an abdominal binder. Kind of sucks while doing cardio and while breathing, but all light weights and high reps for me.

Kind of funny squatting bar only as big as I am.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Glad you're able to hit it again, Greg! Now get some Poke for your protein. :D

Legs for me today, heavy presses and reps on everything else.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Why does he have to eat poke? Bc he's Asian?

We don't tell you to go eat a hot dog!

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Because poke is GOOD!

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Poke is awesome, hot dogs suck, I love Asians.

Off to the gym, haven't decided yet whether it's just chest day or if Imma gonna superset with back again.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Felt the gas so did the supersetting again, Switched up some exercises, or order some were in.

Incline bench - Wide grip pulldowns
Bench press - Barbell rows
Vertical bench - Cable rows
Machine flyes - T-bar rows
Finished with some rear delts and dead hangs.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

ICD.

Short but sweet.

Pause push 225 5x5
Db press 5x6

Cable flies - cable press 4x12

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Good job, Huy. :tu

Wheels yesterday, arms today.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Wheels today, just to get it over with lol.

Fronts - hit some doubles at 275. First time hitting heavy fronts in a while.
Seated leg extensions - Bulgarian split squats
Lying leg curls - hacksquats

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Nice job on the fronts, Huy. :tu

Chest today....at least it ain't Monday. :r

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

You meathead. Chest is for Mondays, everyone knows that!

Quick back day. Only had an hour.

Super set everything. Can't recall but it was good.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Today is back day for me, and you've inspired me to superset, Huy. :tu

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Did some chest and legs on monday, forgot half my gym clothes on tuesday:rolleyes:, shoulders and bi's last night. No working out for me for a bit after next week, going for lasik.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

But you look so sexy in your glasses :)

Another quickie, like everything about me....

ITD

OHP - 4 working sets, hit triples @160
Tri set - Arnold press - face pull - side felt raise db
Cable front raise - cable side felt raise