Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Git some, Huy! :tu

Crushed legs and bis yesterday, skipped the tris. Good thing, I'm gonna skip my day off today and make it International Chest Wednesday. :ze

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Nice! I want Arm day everyday.

Back today. Didn't have much time but it was short and sweet.

Deads
Wide grip pull down
Lever rows
Db reverse flies

Finished with zot curls

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Found out I have hernia. So any gains I've made are all thrown out now :bh

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Still having back problems? That sucks man.

You can still train with a lot of seated movements.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Sorry to hear that, Greg....any idea how you're going to tackle it?

Good chest day yesterday, medium weight and lots of reps. Back day begins shortly.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Doctor suggested surgery, so I'll be doing that in a few months probably.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Ugh. Sorry to hear that, Greg. :hn

Ripped my back to shreds yesterday, supersets of bent over and T-bar rows, heavy cable rows, pullups.

Legs today, will go light as I have hockey tonight.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

ITD

Strict OHP
Seated plate loaded press machine - love this machine
Seated side raises

Finished up with some arms

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Nice going, Huy. :tu

Legs went well and still had gas for hockey.

Shoulders and arms today, and then a glorious day off Sunday. Then 3 more days of training before 5 days off for SoCal.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Wheels. Didn't count reps or sets but it was volume.

Fronts
Lying curls
Hacks

Finished with abs.

Couple more days brotha

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Can't wait, Brother!

Chest and tris yesterday, volume as well.
Back and bis today, then wheels and shoulders Wednesday, then off to Paradise City.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Chesties. Elbow felt good all the way till the last rep, that's a plus.

Incline bb
Plate loaded vertical presses
Flat db flies
Dips

Finished up with tris.

Back tomorrow and maybe hit shoulders and legs Thursday

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Heading in for my last workout of the week. :ze

See you Thursday, Huy?

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

One or two more days of training.

I'll see you tomorrow bro.

Good back day. Felt nice and full.

Deads
Reverse grip pull down
T bar row
Db reverse flies - zott curls

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Tore it up yesterday.

Now for 4 days of drinking and smoking and 5 days of atrophy. :r

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

See you in a few hours.

Just finished up shoulders and arms.

Glad to be off a few days, this elbow is pissing me off.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Getting ready to hit it, full body in 3 days before another herf.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Slacker. It was a blast hanging with you brotha. Miss you already.

ICD

Flat bench
Incline db
HS incline

Finished up with some tris.
Strength felt better than I thought.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Great to see you too, Brother, wish you could have made Sat and Sun. I went to Dic's uncle's house for dinner with Dic, Bob and Greg Sunday...tried some new foods, had a blast with Dic's family.

Chest was strong yesterday. Back and shoulders today, hockey tonight, legs and arms tomorrow. Then another 4 days off. :r

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Nice!

Legs today. I'm beat.

Squats
Stiff deads - seated extensions