Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Same as you brotha. Went light on back. First time doing rowing movement in over a week. Even took deadlifts for a ride.

Finished up with a few bicep stuff.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Smart feller, Huy. :D

Shoulders yesterday were a little wonky, but I powered through 'em. Legs and bis for the main course shortly.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Stayed off legs today. Don't want to overdue my core.

Light benching and some tris. Everyday is arm day.

Taking tomorrow off, I think... maybe. See what my body tells me.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

I was off yesterday as well. ICS today. :ze

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Back Sunday, prefatigued with pullups and pulldowns before hitting some bent over rows.

Shoulders and tris Monday, supersetted presses with close grip bench and shrugs with skullcrushers.

Today was legs and bis, heavy and strict on everything.

Tomorrow I have 2 hockey games, so I'll take the day off. Back for ICT the day after.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

ICD today, took yesterday off to relax. Slept a ton with Mason.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Mason is worth it. :)

Sleep is good too.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Been a good few days, Tuesday was chest (rep day), Wednesday back (heavy), yesterday legs and shoulders (reps), getting ready to head in for an arm workout shortly.

How's it going, Huy?

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Chest on Monday. :hn 25 or so twenty somethings doing chest. I did off the wall things and got a great workout without needing a bench all workout.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Sorry :(

Been going. You know that.

Back day, finally felt good.

Rode 405 deads for working sets
Lots of row movement

Finished up with biceps

Couple more weeks bro

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Nice deads, Huy. :tu Back day for me coming up shortly.

Can't wait to hang out! :wo

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Chesties.

Flat bench, for some reason my right shoulder felt funky. So I took it easy. Working sets at 225 6x4
Incline db
Machine flies

Finished with some tris.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Wheels.

In a calorie deficit, but still went fairly heavy.

Squats - 6x4
KB lunges 4x10
Extensions 4x12+
Single leg lying 3x12+

Laid on the floor for about 10 min before leaving

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Wheels yesterday....heavy leg presses, hammy curls, some light walking lunges.

Gonna try to get ahoulders, bis and tris in today.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Copy cat ^

Back day, focused on pulling a bit more. One of the better works outs I've had in a few weeks. Everything was on point.

Warmed up on pull down machine 4x

Seated single row
Wide lat pulldowns
Pull down machine reverse grip
Pull ups

I did a chit load of sets so I didn't really count

Finished up with biceps

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Good back day, Huy!

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Chest Saturday...Heavy inclines, heavy flyes, reps on declines.

Back Sunday...Heavy bent over rows, pullups, reps on pulldowns, heavy cable rows.

Shoulders and tris today... Reps on seated military, reps on skull crushers and pushdowns.

Tomorrow will be legs, traps and bis.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Full plate! Good stuff Tom.

Brutal leg day. Not enough food in my system but still managed to do it.

Front squats 5x5-4
Angle leg presses 6x15+
Leg extensions - lying curls 5x12+

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Are we the only two left lifting, Huy? :r

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

I'm sure not, probably just too busy to log on. You know how life is.

ICD

Strength felt a bit flat since I'm on a deficit but overall happy with today.

Flat bench 225 working sets. Felt like 275. 5x4
Hammer strength incline - cable flies 4x12+

Hit some tris till my elbow said, nah, go home.