Re: Pumping Iron with Adiftpanda and Icehog3 II
 

In the words of Kanye, I hit the gym, all chest no legs.

My first year or training, I really avoided doing legs as much as possible lol

Legs today. Went light still, easing my way back.

Front squats @225 4x5
Hack squats 4x12
Extensions 5-6x10
Lying curls 8x10+

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Good deal, Huy.

Back today, legs tomorrow. Always tomorrow. ;) :r

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

I'm sure you will see my rant about the gym on FB, Huy, so I won't repeat it here.

Hit the bent overs heavy, then used the new (sh!tty) T-bar. Needed to drop down to 235 for sets on those. Finished with some heavy cable rows. Back trashed, just like my mood. :mad:

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Haha, yeah I saw... just like you saw my comment.

Chest/shoulders today. Just went 75% on bench, kept everything fairly easy.

Good dat

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Haha, yeah I saw... just like you saw my comment.

Chest/shoulders today. Just went 75% on bench, kept everything fairly easy.

Good dat

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

ICD on a Monday. Somehow, there were benches available. :r

Had my strongest chest workout in over 7 months since the crash. Nice to be getting close to where I was at before bashing my skull in.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Back day today. Have a hockey game tonight, so I decided to go short and heavy.

Bent over rows 225, 275, 295, 315, 275, 225, 195
Pullups (bodyweight) 6 sets to failure
Barbell row drop/rep set 225/195
Close grip pulldowns 180, 200, 220
Dead hangs

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Nice! Back is back to normal, knock on wood.

Had some good session.

Back today as well.

Pause deadlifts
Seated row
Pendlay rows
Pull ups

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Very nice, Huy!

Shoulders yesterday, not a lot of gas after a late hockey game and a sh!tty nights sleep.

Legs and arms today, just light legs as I have another game tonight.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Shoulders today, probably one of the best shoulder day in a while. Everything was on point.

Single Arnold presses
Ohp
Db side delts- kb upright row

Some arms.

Legs again tomorrow and then off for a couple days.

Sorry bout your Hawks, Tom. I was rooting for your team. Even with all my ahole trolling comments. But of course, I'll gladly enjoy my 5er.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Thanks, Huy. I know I gave my best effort! :lr

Good day yesterday, light on legs and heavy on arms. Off day today, time to feed.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Legs yesterday... good thing I brought socks.

Wore my flip flops to the gym bc I usually leave my squat shoes in the car. Nope wasn't there.

Just hit squats and bb lunges since I didn't want to walk around the gym in my socks.

Front squats and lots of it.
Lunges and lots of it.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Too many lunges, not enough shoes. :r

Heading in for ICS shortly.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

IBD here.

Lots of pull ups.

Pull downs
Chest supported rows
Back to pull ups

Some arms

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Switched it up on chest yesterday, just put 275 on the bench and repped out. Then some inclines, had to drop the weight because the benching gassed me. Finished up with some declines, machine flyes and bodyweight dips for reps.

Back today, think I will start with pullups, maybe superset then with another exercise.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Truly ICD

Hit incline db to start, haven't done that in a while.

Incline db
Flat pause bench
Hammer Strengthh press
Dips

Some arms. That's it! Focus was good. Need to find a new solid pwo

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Back on Sunday, hit 8 sets of pullups (16 reps down to 9). Heavy wide pulldowns and cable rows after.

Yesterday was supposed to be leg day, but with 3 (short benched) hockey games in 3 nights, wasn't happening. Did heavy shoulders and arms instead.

Off today, 3rd game tonight. Tomorrow will be an all-body workout, then 4 days off for a little herfing action. You'll have to hit it for me, Huy. ;)

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Legs were still gassed as we had a short bench for the 3rd night in a row. I modified things and just supersetted chest and back for my last workout, with a couple sets of bi's thrown in at the end.

Bench press - Bent over rows
Incline bench - T-bar rows
Machine flyes - Rear delts
Pullups and dead hangs

Out of the gym 'til Monday. Huy, keep up the pace for me. :tu

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Hope it went well. Have fun in Dallas. I'll miss you guys for sure.

Legs yesterday. Different gym, new toys to play with.

Not sure if I'll go tonight. Leaving for NorCal tomorrow am - Wed.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

April carbs bring May gains? :D