Re: Pumping Iron with Zemekone and Icehog3
 

Good job rowin', Dokk!

I am off today, and am going to have to take Friday off as well as I need to attend a wake that is a 3 hour drive each way. You know what this means, of course....a double Thursday, even after a hockey game tonight. I think I will sleep in the car all day Friday, so I better not be driving. :r

Re: Pumping Iron with Zemekone and Icehog3
 

Brutal, Admiral. Condolences and good luck with the double tomorrow.

Re: Pumping Iron with Zemekone and Icehog3
 

Thanks Brother, I will pass them along. I am psyching myself already to kick ass on the double despite the game and limited sleep tonight.

Re: Pumping Iron with Zemekone and Icehog3
 

Have a big snack/4th-meal after the game -- I'm thinking MORE TACOS! :D :dr

Re: Pumping Iron with Zemekone and Icehog3
 

No time for heading there after the game unfortunately. :(

I will put down some carbs before bed though, Dokk. :tu

Re: Pumping Iron with Zemekone and Icehog3
 

Maybe some spaghetti with italian sausage sauce? :dr

Re: Pumping Iron with Zemekone and Icehog3
 

That sounds like a plan. :)

Re: Pumping Iron with Zemekone and Icehog3
 

Snowed in again here brothers. Loading up on the belly foods. No Benching today, hoping to make it up tomorrow or going to double down on Friday...

Re: Pumping Iron with Zemekone and Icehog3
 

Lots of good carbs, Frank? Load 'em up, and kick some ass tomorrow. :tu

Re: Pumping Iron with Zemekone and Icehog3
 

Another volume day for me. Press, bent-over rows, upright rows and lat pulldowns.

Re: Pumping Iron with Zemekone and Icehog3
 

snowed in here today. no gym. roads will be really bad tomorrow morning; so I'll eat a lot and go in after the ice melts. :D

Re: Pumping Iron with Zemekone and Icehog3
 

Don't Mess With Texas! ;)

7 hour round trip on my docket tomorrow to attend a wake. I did a double (chest and back) today so I wouldn't stress about missing tomorrow's workout.

Re: Pumping Iron with Zemekone and Icehog3
 

Glad to hear I'm not the only one that freaks out when I miss the gym.

Some ice skating and a leg workout are on tap for today :tu

Re: Pumping Iron with Zemekone and Icehog3
 

Well after loading ( over eating / over bloating ) I hit the Gym up yesterday.

Flat Bench w/ mid range fat bar.
350+chainsx3,3,3,3,3
Volume time........
Mil Presses
Skull Crushers
Pec Deck
Hammer Incline
Cable Ext
Rope Ext
Dumbbell Raises
Band Pull aparts
Face pulls
Shrugs
Back Machine
Pull downs
Bicep Curls
Machine Curls

I'm sure I left some junk out. After missing Wed.'s training session and a Friday of no Gym looming , I went nutts.

Must be honest, today my work shirt felt a tad tight...

Body weight was at a modest 259-260 yesterday...LOLLOLOLOLOLOLOLOLOLOLOLOL :r

Re: Pumping Iron with Zemekone and Icehog3
 

Dat's a lot of lifting, Frank! :tu

Re: Pumping Iron with Zemekone and Icehog3
 

Indeed Sir...

Re: Pumping Iron with Zemekone and Icehog3
 

You do us proud, My Friend. :)

Re: Pumping Iron with Zemekone and Icehog3
 

We shall see come May. Let us hope the 3 whites stay on...

Re: Pumping Iron with Zemekone and Icehog3
 

Thanks, I gotta try those.

Re: Pumping Iron with Zemekone and Icehog3
 

Just worked out yesterday at school. I only work out twice a week but I typically focus on my legs one day and arms/back/chest the other. I am sore as h*ll, and I love it.