Cigar Asylum Cigar Forum - Pumping Iron with Zemekone and Icehog3

getting back to lifting (again) after a few week hiatus..... just need to be able to stick with it for a few weeks but the last time I tried I let work and school be an excuse to not find time.... once I get a week or two in it becomes routine...so just need to stay focused and get there.

well quit yer yammerin' and get in there. ;) :banger

King James

02-03-2010 04:05 PM

Re: Pumping Iron with Zemekone and Icehog3

Quote:

Originally Posted by The Professor (Post 746072)

well quit yer yammerin' and get in there. ;) :banger

just got back :banger

icehog3

02-03-2010 04:39 PM

Re: Pumping Iron with Zemekone and Icehog3

Quote:

Originally Posted by King James (Post 746000)

Kick some ass, Jimmy....somebody needs to be 3rd biggest in the MoB after Dave and me! ;)

The Professor

02-03-2010 04:42 PM

Re: Pumping Iron with Zemekone and Icehog3

Quote:

Originally Posted by King James (Post 746143)

just got back :banger

rad. :ze

BigFrank

02-03-2010 07:52 PM

Re: Pumping Iron with Zemekone and Icehog3

Quote:

Originally Posted by The Professor (Post 745529)

A 1-bar conditioning workout from Gerry today. Effin' SUCKED. Was supposed to do 5 circuits and could only do 3 ... barely. :mad: Like on the floor, gasping for air, hands shaking kind of "barely." :rolleyes: :r

Sometimes I hate that little man.

What the F is conditioning?... :r

Quote:

Originally Posted by icehog3 (Post 745921)

Stupid sexy Gerry......

Another day off from work so I supersetted chest and back again. Changed up the exercises and order.

Flat Bench Heavy - T-bar Rows Heavy

Incline Bench Heavy - Superwide Cable Pulldowns Heavy

Weighted Dips - Pullups

Had to get out after that to get some protein before my tax appointment...so I still have some gas left for hockey tonight.

As usual good workout there Big T Money Dizzle.

Quote:

Originally Posted by King James (Post 746000)

Glad to hear your back in the swing of things their bro. :tu

BigFrank

02-03-2010 07:59 PM

Re: Pumping Iron with Zemekone and Icehog3

Tonights work
Bench off 3 Board
415x3 445x3 465x3,3,4
Inclines
Pec Dek
Kaz Presses
Tricep Rope Death
Chain Lateral thingy
Band pull aparts

Was planning on doing some grip training, but my hand was bothering no idea why and I was running short on time.

The Professor

02-03-2010 08:50 PM

Re: Pumping Iron with Zemekone and Icehog3

Quote:

Originally Posted by BigFrank (Post 746397)

What the F is conditioning?... :r

I believe you call it "hockey". :ih :D

icehog3

02-03-2010 11:43 PM

Re: Pumping Iron with Zemekone and Icehog3

Quote:

Originally Posted by BigFrank (Post 746408)

Frank, your "heavy" bench makes mine look pathetic! :r

Quote:

Originally Posted by The Professor (Post 746477)

I believe you call it "hockey". :ih :D

Watch it Booger. ;)

PeteSB75

02-04-2010 07:03 AM

Re: Pumping Iron with Zemekone and Icehog3

Nothing too spectacular this morning. Shoulders and back. Press, rows, upright rows and lat pulldowns. Not sure what's going on, but the light workout was tiring me out. Think I need to catch up on some sleep.

The Professor

02-04-2010 09:23 AM

Re: Pumping Iron with Zemekone and Icehog3

Very late start, very short trip to the gym for chest, today. DB presses, HammerStrength declines, cable press-downs ... then I had to run. :td

icehog3

02-04-2010 01:13 PM

Re: Pumping Iron with Zemekone and Icehog3

Heavy shoulders and traps for me...got there late, so I cut down my sets and my rest times....and still did purty good.

BigFrank

02-04-2010 02:38 PM

Re: Pumping Iron with Zemekone and Icehog3

Off day for me brothers. Bombed out terribly on a test at school today. Got a big fat 60. 75 is min, so back to the grind. Hope everyone is doing well.

BigFrank

02-05-2010 06:02 PM

Re: Pumping Iron with Zemekone and Icehog3

assistance work for me tonight. Nothing super special. Snowed in this weekend. Going to eat tons.

icehog3

02-05-2010 06:36 PM

Re: Pumping Iron with Zemekone and Icehog3

Quote:

Originally Posted by BigFrank (Post 748932)

assistance work for me tonight. Nothing super special. Snowed in this weekend. Going to eat tons.

MMMMM....tons. :tu :D

The Professor

02-05-2010 08:28 PM

Re: Pumping Iron with Zemekone and Icehog3

Quote:

Originally Posted by icehog3 (Post 747306)

Heavy shoulders and traps for me...got there late, so I cut down my sets and my rest times....and still did purty good.

hmm :hm

I did this today. Coincidence? I think not! :banger

It was fine. Shoulders were a tad sore earlier/right after (this was early this morning); but they feel fine now. My right wrist on the other hand ... that ain't doin' so hot. :td Think I must have tweaked it a hair on my last set of shrugs. My grip was too spent after this week and I shouldn't have loaded 405 on the bar. After 2 reps, my grip gave and I think the jerk with the straps tweaked my wrist.

Oh well. It'll be fine in a couple of days. I'm "off" the weekend, anyway. :tu

icehog3

02-05-2010 09:57 PM

Re: Pumping Iron with Zemekone and Icehog3

Heal fast, Dokk! :tu

The Professor

02-06-2010 07:30 AM

Re: Pumping Iron with Zemekone and Icehog3

Quote:

Originally Posted by icehog3 (Post 749153)

Heal fast, Dokk! :tu

Thanks, Admiral. :D

BigBruce

02-06-2010 08:23 AM

Re: Pumping Iron with Zemekone and Icehog3

Figure I'll go ahead and jump in here. Found out the Airforce Gym is open till 2300 so I've been going there before work at midnight. Lifting heavy but still doing a lot of cardio. Also trying to do core work as much as possible. Today will be chest and tri's and about an hour on the treadmill. :banger

icehog3

02-06-2010 09:15 AM

Re: Pumping Iron with Zemekone and Icehog3

Off day for me today, back in to hit it hard manana.

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