Re: Pumping Iron with Zemekone and Icehog3 II
 

You guys keep those weights moving for me please! :ze

Re: Pumping Iron with Zemekone and Icehog3 II
 

Have a great vacation, Tom!

Did conditioning workouts Monday - Wednesday ... i'm exhausted and banged up so i'm taking today off. Gonna try to get a nice nap in later. :D

Re: Pumping Iron with Zemekone and Icehog3 II
 

Well, I got back on the house this evening after taking about a week off. My body needed.

Ran 3.2 miles this evening and took q minutes off my time. Guess the rest did me good.
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Re: Pumping Iron with Zemekone and Icehog3 II
 

Nice leg day before our big herf this weekend. I made it up for you Tom.

Stair master to warm up 5 min
Leg extensions to warm up 5x10ish
Hack squats 6x8-12
Squats 7x8-10 w/drop sets
Standing hamstring kick back machine 3x15

That's a wrap.

Re: Pumping Iron with Zemekone and Icehog3 II
 

morning guys! I finally got my new computer and im glad to be back! missed you humps!

did arms yesterday and if my delts feel unstiffer after work, then delts today :)

Re: Pumping Iron with Zemekone and Icehog3 II
 

Another small PR bump on deads today... did 295, which went up way easier than expected, so went up to 305. I think that is exactly double my body weight these days. Previous PR was 300, so, not a big bump, but cool nonetheless.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Dan da man. Nice numbers brother, miss you. Wish you were here this weekend.

Going to try and get a nice pump in before the herf today.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Legs today. Took the elevators down.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Breast.

Heavy on incline bb 4x4
Hammer strength bench 4x12
Incline DB flies 4x12

Some tricep work.

Tom, stop slacking

Re: Pumping Iron with Zemekone and Icehog3 II
 

I got in at 4AM Tuesday morning, so yeah, Huy, some slacking. Heading in in 15 to start making up. :D

Re: Pumping Iron with Zemekone and Icehog3 II
 

Nice excuse, knucklehead.

Back day.

Super set. Wide grip pull ups - reverse grip lat pull downs 5x8-12
Seated wide grip row - kb rear delt flies 4x8-10
Bent over DB row 3xFailure
Hammer strength front pull down 3x12-15

Zot curls 4x10
Preacher machine curls 5x10

Re: Pumping Iron with Zemekone and Icehog3 II
 

Knuclehead? Why I oughta.... :lr

Breasts yesterday....light inclines, heavy flats, heavy declines, light flyes.

Hockey last night, insomnia after, looks like I'll pull a double tomorrow. I know, I know. Knucklehead.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Took like 2 naps today and said no to the gym... That didn't happen.

Single DB press
Seated DB press
DB side delt raise

Lying DB curls
Dips

Re: Pumping Iron with Zemekone and Icehog3 II
 

Squat, bench & OHP 5x5 today.

Good work fellas. Nice PR Dan.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Back today. Felt nauseous, tweaked my lower back, but still had a pretty decent workout.

Re: Pumping Iron with Zemekone and Icehog3 II
 

You're a trooper. Hope it gets better, fast.

Front skwaats 5-6x5-8 to "warm up"
Working sets 5x3

Bench 5x4-5 working sets

Bulgarian split squats 6x10

Re: Pumping Iron with Zemekone and Icehog3 II
 

Bulgarian! You mogul! :D

Lower back feels a little better, gonna give it a go today.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Not sure for me... Watching Mason cause Staci has to see a few patients to see on a Saturday.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Back was good yesterday, did shoulders and arms.

Off today, legs and chest for an Independence Day workout manana.

Re: Pumping Iron with Zemekone and Icehog3 II
 

I'm so tired, may even take another day off. Tired or lazy, whatever you wanna call it.