Originally Posted by BigFrank (Post 710454)

lol I did something similar to a guy, who asked me to "work in" before at the commercial gym. His final set he says to me " I need a spot on this one so watch me " he loads the bar up with like 275 or some ****. I ask him if he needs a lift off, he declines. So he un racks the bar brings it down at the speed of light. Now mind you during this speed of light decent, his ass is now at least 8 to 12 inches off of the bench. The bar hits his chest and moves about 3 inches off his chest, which I contribute to rebound off his bird chest. My hands are on the bar and he is screaming " I got this " for about 10 seconds the bar just is stuck there with this guy trembling underneath it. I finally have had enough, and I am frankly tired of the scene. So I yell rack and rip it out of his hands and put it back on the rack. He jumps up off the bench, and before he can even catch his breath he utters 5 different excuses to why he missed this attempt. The only thing I mutter to him is " Don't worry Big Guy you'll get it next time " Mental note, guy is 5'10" 180lbs in 4 pants w/ shoes. So from hence forth I kept calling him "Big Guy" everytime I saw him. Much like Tom, I would yell across the Gym. In the parking lot etc. He stopped going the same time I did to avoid me I think.

Originally Posted by zemekone (Post 710702)

100 pullups this AM
swim 300m this AM

Jiu jitsu for a hour this PM
No gi Jiu Jitsu for a hour this PM
Muay Thai for a hour this PM

Originally Posted by icehog3 (Post 710706)

Rock the hizzouse, Gerry! :tu :wo

Originally Posted by zemekone (Post 710712)

im back!

Originally Posted by zemekone (Post 710712)

im back!

Originally Posted by The Professor (Post 710713)

great. :rolleyes: :tf

Originally Posted by icehog3 (Post 711391)

It is great! :D

Off today for work training....doing a double tomorrow. :ze

Originally Posted by The Professor (Post 711425)

I just did cardio today ... I should have just taken it off. :r

Originally Posted by icehog3 (Post 711479)

Cardio IS a day off...unless you are on the ice. :r

Originally Posted by Dorian (Post 711570)

A piercing pattern occurs when the first session is a black candle, then the second sessions candle opens below the prior session low and closes at least half way above the prior sessions candle real body. How can that be possible in forex because the open of one candlestick is the close of the prior candle? Only in weekends you can have a gap?

Originally Posted by hotreds (Post 711913)