Re: Pumping Iron with Zemekone and Icehog3 II
 

Last days at the gym, closed for 3 weeks for construction. Time to hit the trails, at least it's not hot yet. I could always be let in but our facilities guy said that I don't want to be in there because of the chemicals that they're going to be using.

Back and biceps tuesday and shoulders and tri's yesterday.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Enjoy the trails, Greg.

International Chest Day, high rep low weight day.

Inclines to 245 6 sets
Flat bench to 245 4 sets
Super sets machine flyes/incline 250/165, 265/165, 280/165

Re: Pumping Iron with Zemekone and Icehog3 II
 

Trails? Sounds kind of fun actually, but not this weekend. It's suppose to be in the 90s!

Chest days are the best days. We use to sip protein shakes when we thirstay - biggie smalls

Flat bench 5x5 didn't go too heavy, worked on explosion
Incline alternating DB press
Seated cable flies - cBle presses 5x10-12 (burned like a mothafatha)

Single arm cable extensions
Over head cable extensions
DB kick backs

Re: Pumping Iron with Zemekone and Icehog3 II
 

Nice wotk, Huy!

Back yesterday, really short workout but my lats felt gassed so it musta been ok.

Wide pulldowns 180, 210, 240, 250, 260, 270, 220
Bent over rows 225, 245, 265, 285, 245
Close grip pullups 3 sets to failure

Re: Pumping Iron with Zemekone and Icehog3 II
 

Low carb last two days, been a struggle, especially today's leg training.

Leg extensions to warm up
Front squats 5x5
Plate loaded squats 4x15
Lying leg curls 4x15
Leg extensions 3x15/20

Re: Pumping Iron with Zemekone and Icehog3 II
 

Shoulder day today, lots of reps

Seated military press 155 x 4 sets, 165, 175, 155, 185, 145
Machine rear delts 115, 145, 175, 130
Close grip shrugs 245, 275, 295, 325, Drop set 325/275/225

Re: Pumping Iron with Zemekone and Icehog3 II
 

Good work fellas.

I hear ya, Huy. I know all too well the difficulties on training low carb for the first week or two. I've been insanely gassed the last couple of days. I was so beat today at the gym trying to do shoulders and bis that i'm considering taking a deload week. Haven't done a full deload week since idk when ... but my body is all banged up from my elbow to my back to my shin split. Might need to recover a bit this week.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Wanted to get a back day in before game 7 and an early Father's Day dinner.

Pull ups 10x10
Landmine row 6x8-10 w/drop sets
Neutral grip lat pull down 4x10

Ez bar cable curls 3x10 focused on the negative
Preached curls 4x10
DB curls 4x10-14

Re: Pumping Iron with Zemekone and Icehog3 II
 

How 'bout them Cavs? ;s

Arms yesterday, skullcrushers, pushdowns, cambered bar curls, preacher curls.

Off day today, then I will train my whole body over two days. Then 5 days off, my first long break since March.

Re: Pumping Iron with Zemekone and Icehog3 II
 

First time hitting the gym today in a LONG time. Started with legs today...barbell squats, leg curls, leg press, calf raises, and leg extensions. Always do 2 sets of crunches after each workout as well.

I'm not looking forward to tomorrow and the day after.

Re: Pumping Iron with Zemekone and Icehog3 II
 

So i had a bad weekend. Our latest weight loss challenge ended Friday and I WON!!! WOO HOO.

So I took the weekend to celebrate. No gym. Ate really bad. lol

But I am back at it tonight.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Good luck when you're on the "throne" :r

Re: Pumping Iron with Zemekone and Icehog3 II
 

What a way to start back, Jay! :hn

Congrats on the win, Rob. :tu

Re: Pumping Iron with Zemekone and Icehog3 II
 

Eabod, Tom.

Toms favorite day.

Standing Arnold presses
Seated military press
Bb side delt raise
DB side delt raise 10x10
Cable upright row - cable front raise 4x8-12

Reverse cable push downs - cable push downs
DB overhead extensions

Re: Pumping Iron with Zemekone and Icehog3 II
 

Only if Lebron's is in there. ;)

Chest and legs tomorrow....then hockey. Yeehah! :lr

Re: Pumping Iron with Zemekone and Icehog3 II
 

When you coming down, clown?

Re: Pumping Iron with Zemekone and Icehog3 II
 

Be in San Diego Thursday, and at Doug's on Friday. You?

Got up early, did legs, chest, shoulders and tris. Shoulders went really well considering a did a lot of reps on flat bench, maybe the warm-up helped? Tris were basically gassed by the time I got to them, but I'm sure I did some (positive) damage.

Only back and bis now for tomorrow....unless I throw in some more tris for a laugh.

Re: Pumping Iron with Zemekone and Icehog3 II
 

I'll see you on Friday. I have to work at 3am Saturday morning so I can't stay long at Dougs. I'll be there all day Saturday though.

Chest and arms with my brother.

Cable flies - cable press 4x
Incline alternating DB press 6x

Reverse grip push downs - push downs 4x
Bb curl (in the squat rack :)) 3xfailure + 2 drop sets
Dip machine - reverse grip curls 4x
Cable extensions 3xfailure + drop sets

Re: Pumping Iron with Zemekone and Icehog3 II
 

Nice lift....look forward to seeing you. :)

Re: Pumping Iron with Zemekone and Icehog3 II
 

Last workout before vacation. Supposed to be back and bis. Had a great back workout with heavy high rep sets of bent over rows and cable rows. Bis...I was gassed. Put 125 on the cambered bar, picked it up and put it back down. Did a couple light sets of preachers and called it a day. Now a week off the PWO, supps and weights. Should be hungry to get back on Tuesday.