Re: Pumping Iron with Zemekone and Icehog3 II
 

sounds lat-tastic Huy!

Re: Pumping Iron with Zemekone and Icehog3 II
 

Nice! Was that a Psychotic day, Huy?

998 I think, Ron. ;)

Re: Pumping Iron with Zemekone and Icehog3 II
 

Just bis today, saving gas for 3 games in 4 nights with workouts every A.M.

Cambered bar curls 125, 135, 145, 145, 145, 155, 145
Olympic bar curls 115, 125, 135, 105
Preacher curls 115 x 4 sets, 125 x 2 sets
Cable curls 80, tried 100, gassed, I quit. :r

Re: Pumping Iron with Zemekone and Icehog3 II
 

Yeah it was, maybe that's why I was sweating so damn much?

Re: Pumping Iron with Zemekone and Icehog3 II
 

Yeah, it makes me sweat too. Used it with the Insane Veinz today. I give the Psychotic an "A', and the Veinz a "C".

Re: Pumping Iron with Zemekone and Icehog3 II
 

I'm still iffy on it.

Wasn't suppose to train today because I'm on a new program but decided to go tonight just to hit some weak points.

Chest:
Incline DB 5x8-10
Flat bb 3x10 with 1 heavy set for x5
Chest press - machine flies 5x12

Giant set my tris and bis:
Cable extensions - close grip push downs - dips 4x12
Ez bar curls - cable curls - preacher curl machine 5x10-12

Re: Pumping Iron with Zemekone and Icehog3 II
 

Rep day on some War Juice and sme Vasky...much better pump than Veinz.

Incline bench 185, 205, 225, 245, 215
Bench press 255, 275, 305, 255
Decline Bench 245, 275, 225
Machine flyes 220, 235, 250, 265

Re: Pumping Iron with Zemekone and Icehog3 II
 

Back day, took 1 1/'2 scoops of Psychotic with no pump agent.

Tweaked my back a little on the bike on the way in, decided to start with cables and not row unless it loosened up a little. It did, but still kept the rows moderate and brief to avoid making it worse.

Wide grip pulldowns 180, 200, 220, 240
Barbell rows 185, 205, 225, 245, 265, 225
Pullups 4 sets
Cable rows 220, 240, 260
Pullups 2 sets

Re: Pumping Iron with Zemekone and Icehog3 II
 

Last shoulder day I did no pressing. This one, I did nothing BUT press. Nothing heavy, lotsa reps, 125 up to 195, back down, back up once more, all over the map.

Re: Pumping Iron with Zemekone and Icehog3 II
 

now after me, lets all say Supraspinatus! :)

Re: Pumping Iron with Zemekone and Icehog3 II
 

No. Sounds bad.

Re: Pumping Iron with Zemekone and Icehog3 II
 

ughh. took most of last week off as I was out visiting my brother. Actually helped I think. Got a little body rejuvination.

Then I was back at it yesterday (chest) and today (biceps and forearms).

Re: Pumping Iron with Zemekone and Icehog3 II
 

Good deal, Rob! :tu

Did arms today, supersetted for reps. A good send off for my first 2 day break in over a month.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Good work, men.

Had a good 3 days off. Going to be working grave yard for a while so I'll have to rely on some "good" stuff.

Pushy day.

OHP 5x5
Alternating DB flat press, never done these before. Felt good! 5x8-10
Flat DB flies 4x
Hammer strength press 4x w/drop sets
DB side delt raise - bb upright row 4x
Supinated Bb press 4x

Did some quick abs.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Hey all ... looks like everyone has been hard at work.

Got in a 2.7mi run today. Slow pace but managed to not stop/no intervals.

Got shoulders tomorrow.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Legs. Man... Tough after being up all night. Body is slowly trying to adapt to this.

Warmed up with leg extensions 3-4x12+
Front squats 5x8 @ 70%
Hack squats 4x10 w/3 drop sets
Hamstring kickback machine 4x10ish
DB stiff leg dead 3x10

Re: Pumping Iron with Zemekone and Icehog3 II
 

glad to see everybody is still on the grind.. still working 80hr weeks, and I haven't worked out for sh*t. gonna try to do back today after leaving work early.. should be back on schedule next week; as I cant take this anymore! hehe

Re: Pumping Iron with Zemekone and Icehog3 II
 

Good work, Huy!

That sucks, Ron ... hopefully you're back to normal next week.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Nice working out in the evening after work again. Getting longer intervals on the treadmill. 35min jog/walk while pumping dumbbells. Then a back workout.

Re: Pumping Iron with Zemekone and Icehog3 II
 

I think I'm going to switch it up today and do some hiit or just hit the track.