Re: Pumping Iron with Zemekone and Icehog3 II
 

Hope that tooth heals fast, Charlie. :tu

I did high reps for bent overs, heavy cables and crushed it with pullups.

Bent over rows 225, 235, 245, 255, 265, 275, 285, 235
Cable rows 240, 260, 280, 300, 260, 240
Pullups 4 sets to failure

Re: Pumping Iron with Zemekone and Icehog3 II
 

im jelly :(

more cardio today.. wah

Re: Pumping Iron with Zemekone and Icehog3 II
 

im jelly :(

more cardio today.. wah

Re: Pumping Iron with Zemekone and Icehog3 II
 

Good luck at the specialist today, Ron, hoping for good news.

Re: Pumping Iron with Zemekone and Icehog3 II
 

thanks man.. !

2:45pm apt!

Re: Pumping Iron with Zemekone and Icehog3 II
 

Hang in there Ron!

Supposed to DL for 5x3 @ 371.25 ... so I went ahead and did 5x3 @ 405 ... wrapped up with 455x1 and then 315x3 w/ 20sec pause at the top of each rep to work on grip since I used straps for part of my 5x3 :/

Little bit of abs but nothing crazy.

Everyone have a great Friday! :)

Re: Pumping Iron with Zemekone and Icehog3 II
 

Awesome DL, Charlie, love going for it on days when you're feeling it!

Seated military press 135, 155, 175, 185, 195, 205, 175, 165, 145
Skullcrushers for reps 115 x 8 sets

Re: Pumping Iron with Zemekone and Icehog3 II
 

Nice work! Another day off. I'll go in tomorrow to do some light legs and maybe shoulders. Herfing day.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Enjoy the herf, Huy. :tu

One of my hockey teams plays for the league championship tomorrow, but still gonna do some bis and traps in the morning before the game.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Got to train today. Suppose to do legs but maybe tomorrow, I want to be able to run up and down the court tomorrow for my game.

Hit chest and arms.

Flat DB flies
Incline bb
Incline smith machine (used this more as a stretch)
Hammer strength incline - fly machine

Gym was kind of empty so I curled in the squat rack :)

Bb curls - cable push downs - did like 10 sets, felt that was enough.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Biceps and traps today, heavy on bis and reps on the shrugs.

My hockey team won their 5th league championship in 6 years tonight, lots on Black and Tans after, along with burgers, nachos, crap. We'll see about the gym in the morning. :r

Re: Pumping Iron with Zemekone and Icehog3 II
 

Nachos! Not sure about crap though, that doesn't sound good. Nachos on the other hand, that sounds good right now, I'll settle on some cheeze it's... :(

Re: Pumping Iron with Zemekone and Icehog3 II
 

Legs today, kept it moderate with higher reps

Leg extensions to warm up
Front squats
Hack squats
Seated leg curls
Single leg extensions

Some quick abs

Re: Pumping Iron with Zemekone and Icehog3 II
 

Nacho fueled chest workout today, Huy. :r

Bench press 215, 235, 255, 265, 275, 285, 295, 305, 275, 225, 205
Incline press (super wide) 185, 205, 225, 185
Decline press 275, 295, 315, 275, 225
Machine flyes 190, 205, 220

Re: Pumping Iron with Zemekone and Icehog3 II
 

Good news from the doctor.. He said I have a very minor tear; and also a large Calcific Deposit. Gotta find out how to get rid of that. The pain is pretty much gone so far.

not much to report here as far as workouts, other then I did biceps yesterday to make sure I remembered what a dumbbell was.. lol

Chest today.. Prolly stay moderate for weight.. but I need to be back already.. enough of the horseshit.. lol

Re: Pumping Iron with Zemekone and Icehog3 II
 

Glad it was good news, Ron. :tu

Re: Pumping Iron with Zemekone and Icehog3 II
 

guess i will jump in here since I became a "resolutionary" this year.

today consisted of 2.8 miles on the elliptical and then it was chest day.

been going 6 days a week since the beginning of January and have lost 15 lbs so far. woo hoo.

Re: Pumping Iron with Zemekone and Icehog3 II
 

thanks bud!

Re: Pumping Iron with Zemekone and Icehog3 II
 

good to hear bud.. nothing wrong with being a resolutionary.. only with being a resolutionary every January.. just stick with it and it becomes a positive lifestyle!

if you need any help, don't be afraid to ask! its normally a bumpy road but theres always a path to your goal destination!:banger

Re: Pumping Iron with Zemekone and Icehog3 II
 

Nice job so far, Rob! :tu