Re: Pumping Iron with Zemekone and Icehog3 II
 

For me ... the biggest, dry aged filet mignon I can get ahold of, cooled medium-rare, baked macaroni and cheese and mashed potatoes and butter. Finished off with a chocolate torte. Fill me up with all that goodness and I think I'm ready to meet my maker lol

Re: Pumping Iron with Zemekone and Icehog3 II
 

im simple. Pizza, good Mexican food and ice cream.

God, we sound like pregnant women.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Chicken enchiladas with mole sauce, crawfish etoufee on dirty rice, blackened catfish, king crab legs and a porterhouse steak, medium. Sweet corn on the cob, sweet potatoes, crisp green beans. Haggen Daz Chocolate Peanut Butter ice cream and a couple of Moe's canolis. Just need to get the beverage list in order. Hope to die of a burst stomach before they give me the lethal injection.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Im with Huy.. Give me a Pizza and ill take it to the face. And then give me another.. lol

Perhaps an Ol Fashioned Grandma Pie with fresh garlic and basil. Crunchy bottom and a few dollops of mozzarella.

Sometimes I also just crave a bacon cheeseburger with some nice crispy fries..


on that note, meal#4, chicken and broccoli.. fml. lol

Re: Pumping Iron with Zemekone and Icehog3 II
 

Jeezus, you guys are worse than Staci when she was pregnant!

Meal 2 coming, tuna and rice!

Re: Pumping Iron with Zemekone and Icehog3 II
 

Chest, it was a little boring.

DB incline flies 5x8-12
Flat bb 4x5 (went wider grip with pause push sets)
Cable flies 4x10-12
Flat hammer Strength press 4x10+
Dips 3xfailure

Re: Pumping Iron with Zemekone and Icehog3 II
 

In an attempt to be smart and not aggravate any of my lingering injuries, i took a scheduled day off from lifting ... and i'm hating it. :/

Did some long, slow distance cardio with the wife and i'm gonna take the dog for a walk in a little bit. But man do i hate days when I don't lift. lol

Had Mexican for dinner though ... twas delicious! :)

Re: Pumping Iron with Zemekone and Icehog3 II
 

I am going back tomorrow....this time for reals! :D

Re: Pumping Iron with Zemekone and Icehog3 II
 

So I woke up Monday and I couldn't move.. turns out

Partially Torn Right Rotator Cuff.. FML..

Re: Pumping Iron with Zemekone and Icehog3 II
 

Ouch! Speedy recovery brotha.

I'm on the IR for w couple days myself. Back felt a little tight so I decided to stretch it, ended up tweaking it. I could move and Staci had to help me up. Feeling better today but just going to take a couple days off.

Had a good back session though. :)

Re: Pumping Iron with Zemekone and Icehog3 II
 

Dang, Ron, that sucks. Heal up quickly man!

Re: Pumping Iron with Zemekone and Icehog3 II
 

Ironic, I head back when a couple of you are on the IR.

Take good care of that, Ron. I haven't had a working left rotator cuff for years, but I don't recommend it one bit.

Hope you're back at it soon too, Huy.

I'm headed in, planning on chest, but it's wide open if I feel like something different when I get there.

Re: Pumping Iron with Zemekone and Icehog3 II
 

thanks guys.. I appreciate it..

im heading to the specialist on Friday to get a timetable and a plan on how to handle it..

Re: Pumping Iron with Zemekone and Icehog3 II
 

Probably a crapload of "rubber band" therapy, enough to make guys like us nuts. Hoping it's a minor tear, Ron.

Chest day today, prefatigued on the Leverage vertical bench so I had to go significantly lighter on my subsequent lifts. Probably a good idea after 5 days off anyway. :r

Leverage bench 245, 275, 295, 315, 345, 275
Incline bench 195, 215, 235, 255
Bench press 205, 225, 245, 265, 205
Decline bench 225, 255, 275, 225
Machine incline close grip 160, 170, 180

Re: Pumping Iron with Zemekone and Icehog3 II
 

Shoulders today ... followed by an emergency root canal ... not kidding lol

Re: Pumping Iron with Zemekone and Icehog3 II
 

Ha... What the hell? What happened?

Re: Pumping Iron with Zemekone and Icehog3 II
 

Sh!t, hope you're OK, Charlie.

Back day tomorrow, row, row, row yer lats. :ze

Re: Pumping Iron with Zemekone and Icehog3 II
 

is it bad that I want to work out today? lol.. I did 40 mins of stairstepper yesterday with my arm ducttaped to my midsection.. not kidding lol

Re: Pumping Iron with Zemekone and Icehog3 II
 

I'd think it was strange if you didn't want to, Ron. It's our way of life. ;)

Re: Pumping Iron with Zemekone and Icehog3 II
 

lol agree with Tom ... we'd think that there was something wrong with you if you didn't wanna work out :)

My face hurts ... did some arms today anyway :)