Re: Pumping Iron with Zemekone and Icehog3
 

Try lowering the weight and really concentrating on squeezing the biceps.

Re: Pumping Iron with Zemekone and Icehog3
 

All out of love!!!

Re: Pumping Iron with Zemekone and Icehog3
 

I'd already forgotten that you posted the pic and I'm laughing all over again. :r :r :r

Re: Pumping Iron with Zemekone and Icehog3
 

I have always been lucky that I can just look at my biceps and they grow. If only all the muscle groups were as cooperative. ;)

Re: Pumping Iron with Zemekone and Icehog3
 

Tom your getting old, I bet if you got some viagra one muscle might cooperate!:ss

But then again you don't need any more help stealing all the ladies from me when we go out:r

Re: Pumping Iron with Zemekone and Icehog3
 

On a serious note you could try slowing things down and really focus on the range of motion and feeling tension between the whole exercise

Re: Pumping Iron with Zemekone and Icehog3
 

Took the day off from lifting ... just cardio in the morning. Back hitting the iron tomorrow. Gonna try some new exercises and test out what works and what hurts. Need to be sure to get some good lifting in before next week (when I travel for a week+).

Word.

Re: Pumping Iron with Zemekone and Icehog3
 

Didn't I wash my hands from this?

Did shoulders today...

I love 110lbs dumbells!

Re: Pumping Iron with Zemekone and Icehog3
 

what about 330lbs dumbells?

Re: Pumping Iron with Zemekone and Icehog3
 

Let it be known that Gerry instructed me to take a month off from any upper body lifting or lifting that implicated the upper body (i.e., deadlifts). In response to my reticence to follow such instruction, Gerry has washed his hands of any decision that does not conform to said instruction.

There.

Re: Pumping Iron with Zemekone and Icehog3
 

:r I still wont do DL

Re: Pumping Iron with Zemekone and Icehog3
 

DL = my favorite lift. :)

Re: Pumping Iron with Zemekone and Icehog3
 

sorry to hear that :hm:r:D

Re: Pumping Iron with Zemekone and Icehog3
 

I like Gerrys opinion, but I think you need to find out what hurts and what doesnt..This will help find out what you can do to make the shoulder better

Re: Pumping Iron with Zemekone and Icehog3
 

That is almost exactly what I told him on the phone today. I'll be taking two weeks off for business travel and thanksgiving, btw.

Re: Pumping Iron with Zemekone and Icehog3
 

dude darrel isnt 330lbs hes only 230lbs! see Dokk i got your back :r

see!

Re: Pumping Iron with Zemekone and Icehog3
 

This video is for all you deadlifters out their

http://www.youtube.com/watch?v=fL3bmtMVpv4&NR=1

Re: Pumping Iron with Zemekone and Icehog3
 

thanks dave! effing sick!

Re: Pumping Iron with Zemekone and Icehog3
 

that's exactly what I wanted to see this morning. :) :ze

Re: Pumping Iron with Zemekone and Icehog3
 

Fine session. Did some shoulder rehab exercises and fooled around with different movements to see what hurt and what didn't. Turns out that even after a warmup, the right shoulder pops 1/2 way down on a flat bench press. Any kind of rotation (i.e., arm bent at elbow with forearm 90 degrees to my chest) going from front to up (e.g., with a Cuban rotation) hurts.

Deadlifts felt nice today, though. :) That stretch on my shoulder doesn't feel bad at all. In fact, it feels a little good. Now, if I tried to shrug it at the top, then I'd be in some trouble.

Today is my first day trying ON Pro Complex, too, FWIW.

Have a good lifting day, folks!!!!! :ze