Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

A little sparring with a young kid, high school I think, quick hands… you ever get hit so much in the face that your only thought is, “I’m so happy this kid keeps his gear clean and showers.”

Some dudes and their gear are just sour. :pu

Still some left arm issues though :gary

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

I hear you Greg, nothing smells like a hockey glove in your face. :pu

Hope the arm gets better. I just got back full time after 3 weeks out of the gym with the Plague.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Glad you’re feeling better Admiral! Fully recovered and running on all cylinders I hope :tu

I was talking to coach about people’s hygiene and equipment care. He said some fighters use the lack of hygiene as a tactic. :gary:pu

I hope I’m not one of those smelly dudes.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Yeah Greg, must be why the goons in hockey never wash their gloves. :lr

I'm running on all the cylinders I have left at this age. I feel like I've aged 20 years in the past 5. :hn

Hope the arm continues to improve Brother!

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

I'm going to start skating this winter. I'm very interested in ice hockey. I also love fountains and have installed an indoor fountain in my house.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Hate it when one slips through the cracks.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

No one pumping iron no longer?

I have been without a personal trainer for a good year now. Sucks, but good on the wallet.

Went back to doing 2 muscle groups a workout (30-40 min) and 15 in sauna at 175. I go more often to make up for the shorter workout.

Doing the whole body is ideal when someone is training you or you have the concentration to stay an hour or so in gym. I have neither.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

I'm still in the gym 5-6 days a week lifting. Things are different now. Not as heavy (although still outlifting most in the place). Intensity ramped up every workout with different methods (volume, shortened rest, super sets, drop sets, etc). I'll keep going until I can't.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Couple things killed my mojo (Covid, neck surgery). I’ve been wanting to get back into the gym, but was waiting for all the New Year’s resolutions peter out before signing back up.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

I'm going to try and frequent this thread to keep myself accountable. Played baseball in college and spent time in the gym daily, but was never a big muscle guy. Fast forward to now I've been gradually inching closer to 200 lbs over the last ten years. I'm 5'11 for reference. About 6 months ago I got up to 212 and had a mexico trip coming up and started hitting the gym 5 days a week on a lifting program that my wife's side gig promotes. Man I saw some nice results. But we ended up having to cancel the trip and I fell off the wagon. I'm sitting around 200 lbs again and am trying to get myself going again. Going to hit the same program because I was seeing good results. It's called Lift More and it's a mix of dumbell circuits, HIIT, and burnouts. First goal is to get back under 200 and hopefully closer to 190. I know with adding muscle I might not get there right away but that's fine. The scale doesn't tell the whole story.

We start today.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

My wife follows Vladislava Galagan on YouTube. She is good for inspirational videos to get one to work out.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Kick ass, Pete! :banger:

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

:banger

Still going to the gym/training. Not as hard as I used to, 3 days a week down from 5 days a week. Taking a lot longer to recover than it used to. Not to many heavy weights in the gym so trying to keep up with the lighter faster guys is killing me.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Glad you're still hitting it, Greg. :bx

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Two for two the last two days. It's amazing how the right workouts and routines make you feel solid after even a few days.

I know this might open a can of worms here but are you guys taking any supplements? I started creatine for the first time since high school. I read up on it a 6 months ago and found a lot of research saying it doesn't bloat you and really helps building muscle faster, and actually can help metabolism and cognitively.

I have been taking it since I started really working out again 6 months ago and I do think it's helped build muscle and I actually feel less foggy and quicker mentally on the days I use it. Could be all mental but I think it's benefiting me.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

I am using alpha joe coffee booster. It contains creatine, l-tyrosine and cocoa; mixed every morning with my coffee. Normal pre workout before hitting the mats and weights and a recovery eaa when I get home. Just started a collagen powder, don’t know how that will work.

Missed all last week due to overtime and laziness. Did a full body workout on Saturday to make up… what a nice sleep afterwards.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Been using it for some time. You'll be clipping your nails and getting haircuts way more often at a minimum.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

I'm only doing a pre-workout at this time, I've used 'em all over the years but right now it's just that and good food.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Don’t get this balding man’s hopes up :sad

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Throw that hope out the window.

This won't thicken or grow more hair. The hair you have (or don't) will just grow faster. ;s

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

All hope is lost :r I just don’t have the head for the bald look. :D

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Plan a trip to Turkey for hair restoration then. :2 :)

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Don’t know if it’s a placebo effect, but I am getting haircuts more frequently :r

Good thing I have the unlimited cuts from Supercuts when it was an intro price. :D

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Pick your own bowl too? -(P;s

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Not since I was 7 :r

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

:r :noon

Heading in for back/chest supersets. Wish me luck, -(P

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Have a great workout Admiral!

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

It was killer, Greg! Not too bad for an 86 year old! -(P

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Bringing sexy back. After months talking about it, I finally renewed my gym membership last week. Tempering my expectations this time around. I have some limitations to work around with my neck/nerve damage. But I’ll make it work. Focusing on form right now. The weight isn’t so much a priority.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Great to hear, Bob! :tu :banger

I took both days off this weekend, first time I've had two days off in a row for a couple months at least.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

It must have been nice, 'cause you told us twice.

There's still a glitch in the CA matrix for me, too.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Something is definitely different. The amount of time it takes some things to load or post have never been like this. And I just got a "time out" message on this post. :hn

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

And ironically, right now it's working fast and smooth for me. (Did I just jinx myself?)

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

I've started going to the gym, which is one of the signs of the apocalypse...



I'm doing a full body workout (7 exercises covering just about everything) twice a week, and doing cardio as many other days as I can - usually walking on the treadmill for 35 mins. I am going to keep increasing the incline to keep myself in that timeframe.


We'll see what happens... lol

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Good luck Bill! :tu

Yes you did, Brian. :hn :r

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Awesome Bill! :tu

Legs today. Kinda abbreviated session. Only seated leg press, leg extensions and hamstring curls. Then got a Charlie horse. :fp

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Oh that Charlie. Shun the non-believers.

Back day today. I did heavy bent over rows, wide grip pulldowns and cable rows. My lats don't like me right now.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Just cardio today for me after work...

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Workouts + anime = just watching anime :r

Or how 6 chest exercises turn into 4+hour workout :D

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Welcome to the fray.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

'sup, Greg and Bill?

This weekend I took off 2 days, first time I've taken 2 days off in a row for a moment. I'll be doing the same thing this weekend with Harley Homecoming on tap.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Little sore plus tired from the schedule change of going back to work so I took tonight off. We'll see how I feel tomorrow. I'm planning on lifting Thurs so that will be a go no matter what.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

I'm off today as well after hitting legs yesterday.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

ICW! Hit up chest and shoulders today. Still focusing on form over weight. But still hit them hard, with slow eccentrics.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Keep at it Bill!

Enjoy the time off Admiral.

Bob, ICW? I don’t know ICW but know icyhot :r

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

International Chest Wednesday. It’s usually Monday, but I’m off schedule.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Ah, I see.

Some back work, lunch then biceps.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Seems everyone else was working back today. Just had to change up my order.

Dumbbell rows
Lat pullovers
Seated Wide grip rows
Lat pulldowns
Shrugs
Tri pushdowns
Hammer curls
Overhead tri extensions
Bicep curls

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Good stuff, Bob, howya feeling?

International Chest Friday here. :lr