Re: Pumping Iron with Zemekone and Icehog3 II
 

Leg day. Rare that I did not squat but legs felt really nice. As I get older, I may not be squatting as much as I use to. That is when I get older lol

Leg extensions 6x10+
Stiff leg deads 6x8-10
Hacksquats - cable crunches 6 or 7x16
Lying leg curls 5x10

Did some quick crunches to end it.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Leg Day for me too, Huy, with some Bis for good measure. Trained with an old buddy who put me through drop sets on leg press. I am glad I don't have hockey until Wednesday. :lr

Re: Pumping Iron with Zemekone and Icehog3 II
 

So I woke up and my biceps were sore.... How? Lol

Re: Pumping Iron with Zemekone and Icehog3 II
 

Whacking the porpoise bone? :D

Breast Day on a Monday....usually I bad idea, so I got to the gym an hour early to beat the kids who do chest Monday, Wednesday, Friday. :lr

Rep day today, 5th day in a row training so I didn't go too heavy.

Bench 205, 225, 245, 265, 285, 235
Incline 185, 205, 225, 245
Vertical bench (plate loaded) 275, 305, 275, 225
Decline 275 x 3 sets

Re: Pumping Iron with Zemekone and Icehog3 II
 

Haha I was thinking the same. I may just do back today, we'll see how I feel. Been sitting around all day, lower back is a tad sore.

Maybe it's a good thing I'll be going when the crowd is there, I could use a spot. 225 feels like 315 to me.

Re: Pumping Iron with Zemekone and Icehog3 II
 

chest today also Tom.. I hate chest on a Monday, but hey.. it happens

Re: Pumping Iron with Zemekone and Icehog3 II
 

Last nights leg session was powered by Wham and Yazoo.

I'm looking forward to what Stevie Nicks can do for me tonight. Endless possiblities.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Yup, falls that way every few weeks. What can ya do, Ron? :D

Maybe more porpoise bone action? :D

Re: Pumping Iron with Zemekone and Icehog3 II
 

I guess I joined the Monday Breast club.

First time hitting decline in a long time.

Decline bench 4x8-12
Flat DB press 4x6-8
Decline hammer strength 4x10-12
Fly machine 5x12-15

Elbow started bugging out so kept it short.
4x12-18 DB kick back

Re: Pumping Iron with Zemekone and Icehog3 II
 

Hope the elbow feels better today, Huy.

Heading in for back shortly.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Ytrdy was chest day ... so I squatted, good morning'd and DL'd before hitting my titties lol

Today is gonna be back ... or as Tom would call it, rows X 10000000

Re: Pumping Iron with Zemekone and Icehog3 II
 

:r

I did some rowing today, Charlie...went a little lighter, slow positive movements, holding the contractions. Got a lot out of it even with the lighter weights.

T-bar rows 225, 250, 270 x 5 sets, 225
Barbell rows 225, 255, 275, 225
Cable rows 240, 260, 270, 285
Machine pulldowns 100, 140, 180, 180
Pullups 2 sets
Dead hangs 2 sets

Re: Pumping Iron with Zemekone and Icehog3 II
 

U stud!

I was shooting for 500 reps before my wife finished her workout. I managed 410 so it wasn't a complete success but I got in some good work. :)

Low Rows X 100
High Rows X 100
Lat Pulldowns X 100
Barbell Shrugs X 100
Cable Rows X 10 lol

Re: Pumping Iron with Zemekone and Icehog3 II
 

410 reps, awesome Charlie!~ :tu

Re: Pumping Iron with Zemekone and Icehog3 II
 

Back day for everyone!

Medium v grip pull down (never seen this attachment before) 5x8-10 w/ 2 heavy sets for 5x
T bar row 4x8 w/2 drop sets
Bent over BB row 4x8-10
Negative reverse grip pull downs 4xfailure (around 5-6)

Preacher bb curls 4x5-8
DB curls 2x24

Re: Pumping Iron with Zemekone and Icehog3 II
 

Tonights back session was inspired by Wham and some GQ

Re: Pumping Iron with Zemekone and Icehog3 II
 

Back day for me here too!

bent over barbell rows - 4x 15-12-10-8
t-bar rows - 4x 12-10-10-8
kneeling v-grip overhead pulldowns - 4 x12
lat oulldowns 4x10
squatting cable rows 3x12-15
100 wide grip pullups

Re: Pumping Iron with Zemekone and Icehog3 II
 

we shoulda all just worked out back together.. lol.. Virtual BroDay

Re: Pumping Iron with Zemekone and Icehog3 II
 

And today?

Re: Pumping Iron with Zemekone and Icehog3 II
 

rest day today :(