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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Back day!
Wide grip pulldowns Reverse grip pulldowns Seated rows ISO high rows Shrugs Tri pushdowns/overhead extension superset |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Nice job Bob! :ze
T-bar rows/Bench press x 4 supersets Cable rows/30* inclines x 4 supersets Wide pulldowns/Dumbbell inclines x 4 supersets Wide pulldowns/High Pulls x 1 superset High pulls/Dumbbell inclines/High pulls x 1 giant set |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Seated military press x 5 sets
Rear delt flyes x 4 sets Skullcrushers x 4 sets (1 drop) Tricep pushdowns x 4 sets (1 drop) Preacher curls x 4 sets (1 drop) Dumbbell curls x 4 sets (1 drop) Dead hangs Wheels next up. |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
https://media.tenor.com/images/0d705...ece7/tenor.gif
First leg workout since March. Gonna be a rough couple of days to come. Leg press, regular Leg press, hamstring focus Front squats Hamstring curls Calf raises Amazing how much strength I’ve lost since this crap all started. Not quite starting over, but no where near my best. I don’t care, just happy to be back. |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Glad that you're back, Bob. :D :tu
Thanks for scaring me before leg day. :lr |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Leg press/Quad extension X 8 supersets
Hack squats/Reverse leg curls x 8 supersets Stiff legged deadlifts x 5 sets |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Curious Tom, how long does it take you to get a workout in?
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Varies a lot day to day Bob.
Superset days tend to go fast as I can get lots of sets in in a little more than half the time. Volume days are somewhat longer for the high number of sets. Heavy days can be less sets, but sometimes longer time between sets. Clear as mud? :r I would say my shortest days are about 50 minutes and my longest maybe 90? |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Was just curious. With all the sets you do, I’d expect them to take longer. I tend to go faster when I’m by myself. With my trainer, he makes me take the full rest between sets.
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Anything longer than 90 minutes in the gym and I get squirrely. :r |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Time to get serious about working off the covid 15 I’ve put on recently. Lot of stress eating. Dusted off the treadmill. With the over the ear, noise cancelling headphones, you could barely hear the loud a$$ bearings. :D
3.1 miles in 42:10. |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Good stuff, Bob, my cardio has been lacking lately.
Heavy back day: T-bar rows x 7 sets Wide pulldowns x 5 sets High pulls x 5 sets (3 & 4 drop sets) Barbell rows x 3 sets Cable rows x 3 sets Cable rows/Barbell rows/High pulls x 1 giant set |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
ICT. Volume day, super high reps.
Incline bench x 6 sets 30* inclines x 4 sets Decline bench x 5 sets Dumbbell bench/Flyes x 4 sets (1 drop set) Dead hangs |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
ICT for me too, plus shoulders. First time back with my trainer.
Did a lot of band work for shoulders. Can’t remember all the various moves. Bench press Incline press Overhead press More TRX shoulder work |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
How was it with your trainer, Bob?
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Heat is a plus! Glad you're back with him, Bob.
Heavy legs: Front squats x 6 sets Squats x 6 sets Stiff legged deadlifts x 4 sets Hack squats x 4 sets Reverse hammie curls x 4 sets Quad extensions x 4 sets |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Skullcrushers x 5 sets
Dumbbell curls x 5 sets Tricep pushdowns x 5 sets Preacher curls x 5 sets |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Back and bi’s.
Deadlifts. First time in over a year doing a straight bar. Seal rows Pull-ups TRX rows Hammer/regular curls Ab roller Kettlebell death grip concentration curls. Don’t know the exact name, but that’s a good description. |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
How did those deadlifts go, Bob? And tell me what a seal row is....I love rowing. :D
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Deadies went well. My trainer only has a straight bar at his garage gym. We’d been using the trap bar at the regular gym, as I’d had issues tweaking my back using the straight bar. We didn’t go too heavy, so we’ll see how it goes as the weight goes up.
Seal rows are where you straddle an inclined bench, chest against the seat, then do dumbbell rows. |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Thanks Bob! :tu :D
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Back day. Similar routine to last time, but heavy instead of volume.
Barbell rows x 5 sets T-bar rows x 5 sets Cable rows x 5 sets Pulldowns x 5 sets (1 drop) |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
need to hit up wheels, but my right hamstring is super tight. Tomorrow will be ICT.
Hit up my treadmill in my basement. Think it’s broke now. Cranking out at a good clip, it made a loud noise (was already loud), then became louder. Stopped it before it blew up. Think the bearings are shot, either in the rollers or motor (or both). |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Sorry to hear about the treadmill, Bob. It blowed up real good. ;s
https://www.youtube.com/watch?v=uHkvD7-u7y8 |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
ICT:
Incline bench x 5 sets 30* inclines x 4 sets Declines x 4 sets (1 drop) Hammer Strength Inclines x 4 sets Dumbbell bench/flyes x 4 sets (1 drop) Flyes x 2 sets |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
ICT as well.
Flat bench Incline bench Decline pushups Seated front shoulder raises Side raises Rear delt band pulls (drop sets) Tri pushdowns |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Our cycles are synchronizing, Bob. :r
If you say you have legs today, I'm grabbing us some Midol. :r |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
No worries, no need to pick up Midol. Back, bi’s tomorrow.
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Front squats/Barbell curls x 5 supersets
Leg press/Skullcrushers x 5 supersets Hack squats/Dumbbell curls x 4 supersets Quad extensions/French press x 4 supersets Hammie curls/Rear delt flyes x 4 supersets Preacher curls/Tricep pushdowns x 3 supersets |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Oh yeah. I'm taking tomorrow off. ;) :lr
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Legs today.
Squats Front squats TRX hamstring curls Weighted box step ups |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
How'd the squatting go, Bob?
Back/chest supersets coming for me soon (phrasing). |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Not bad, Tom. I had my bubble burst thinking I had done a higher weight, only to have my trainer remind me the couple of plates were lighter than I thought. Oh well, I’ll get back up there in weight.
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
You'll get back to where you were and then some, Bob. :ze :tu
Back/Chest supersets. Skipped the heavy rows for a workout, I’ll row Monday. Wide pulldowns/Bench press x 5 supersets High pulls/30* inclines x 5 supersets Cable rows/Dips x 4 supersets (last set double drop) Dead Hangs |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
30 minutes hill sprints for wheels
Barbell curls x 4 sets Cambered bar curls x 4 sets Preacher curls x 4 sets Seated military press x 6 sets Rear delt flyes x 4 sets Skullcrushers 3 sets Tricep pushdowns x 3 sets |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Those rows I promised
Olympic bar rows x 8 sets Wide pulldowns x 1 set Wide pulldowns/High pulls x 4 supersets High pulls x 1 drop set Cable rows x 4 sets Cable rows/High pulls x 1 superset |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
ICTue
Incline bench x 5 sets Dumbbell x 4 sets (1 drop set) Decline bench x 5 sets Hammer Strength inclines x 5 sets (1 drop set) Leverage vertical bench x 3 sets Flyes x 2 sets Flyes/Vertical bench x 1 double drop superset |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
What's the consensus about working out with bands?
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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They have their uses. I use them on occasion, even with my trainer at his garage gym. |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Legs today for volume. Leg press x 12 sets Hamstring curls x 6 sets Hack squats x 6 sets Arms and delts manana. |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Barbell curls x 6 sets
Skullcrushers x 6 sets Rear delt flyes x 5 sets Dumbbell curls x 4 sets French press x 4 sets Seated military press x 6 sets Dead hangs |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
T-bar rows x 6 sets
Cable rows x 5 sets High pulls x 5 sets Pull-ups x 3 sets Superwide pulldowns x 3 sets Pull-ups/Pulldowns/High pulls x 1 superset Pulldowns/High pulls x 1 superset |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Bench press x 4 sets
Decline bench x 4 sets Flyes x 4 sets Dumbbell press x 4 sets Hammer Strength inclines x 4 sets Preacher curls x 4 sets Skullcrushers x 4 sets Dumbbell curls x 4 sets Tricep kickbacks x 4 sets Rear delt flyes x 4 sets |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Stiff legged deadlifts x 6 sets
Hack squats x 6 sets Leg press x 12 sets Reverse hammie curls x 4 sets Quad extensions x 4 sets --------------------------------------------------------- Wide pulldowns/Incline bench x 6 supersets Wide pulldowns/30* inclines x 2 supersets High pulls/30* inclines x 2 supersets High pulls/Vertical press x 3 supersets Cable rows/Vertical press x 3 supersets Cable rows x 1 drop set Dead hangs |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Setbacks continue, plus sheer laziness. Was supposed to workout with my trainer tonight, but had a knife accident cooking dinner last night. Nothing serious, but cuts across my left index/middle fingers. Normally it wouldn’t have stooped me, but I’m on blood thinners. Afraid they’d open back up trying to grip the bar. So it’s a few days off until they heal more. Just means more treadmill work.
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Bob, you need a lucky streak. I do too....if I win the Mega Millions tonight, we'll get you a home gym and hire someone to chop your mushrooms for you. ;)
Military press x 6 sets Skullcrushers x 5 sets French press x 5 sets Cambered bar curls x 5 sets Preacher curls x 6 sets Tricep pushdowns x 3 sets Upright rows x 3 sets Legs tomorrow, another back/chest combo Thursday, then Christmas Day off. |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Squats x 6 sets
Front squats x 6 sets Stiff legged deadlifts x 6 sets Seated hammie curls x 6 sets Dead hangs |
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