Re: Pumping Iron with Zemekone and Icehog3
 

I lied. I did chest today. Partner did back on Saturday so we made today chest day.

Re: Pumping Iron with Zemekone and Icehog3
 

:wo We can do back "together" tomorrow!

Re: Pumping Iron with Zemekone and Icehog3
 

Holy crap Huy, that is hilarious! Soooo true.

Re: Pumping Iron with Zemekone and Icehog3
 

Sweet! Lets carpool, you driving this time?

Re: Pumping Iron with Zemekone and Icehog3
 

Yup....I will pick you up at the same place you picked me up for Bob's herf. :)

Re: Pumping Iron with Zemekone and Icehog3
 

Gym late last night

Cardio
5x5 Squat
5x5 Bench
5x5 Barbell Row

Re: Pumping Iron with Zemekone and Icehog3
 

Back and some hoops today. Went pretty heavy on back today, felt great.

4x8 wide grip pull up
4x8 med grip chin up

seated row 3x8
hammer strength pull down 4x6
t-bar row 4x6
cable rear delt flys 4x8

Sorry Tom, you took too long so I left without you. Plus, all you do is hold me back. I hate how you have to do zumba before we lift.

Re: Pumping Iron with Zemekone and Icehog3
 

Do zumba and have a Zima, Huy.

Heavy row day, with 2 types of T-bar rows, 2 types of bent over rows, and cable rows. So pumped I didn't even try to do any pull-ups, I will throw those in at the end of my last workout of the week on Thursday...followed by 4 days off the gym. After that, it will be a long road back to catch up to Huy's max on calf raises.

Re: Pumping Iron with Zemekone and Icehog3
 

Hahahah :r you sob!

PS, mesomorph still treating you well?

Re: Pumping Iron with Zemekone and Icehog3
 

Yes, and no crash today. :tu

Re: Pumping Iron with Zemekone and Icehog3
 

Shoulders and calfs... yes calf raises, Tom!

Re: Pumping Iron with Zemekone and Icehog3
 

Nice! :r

Shoulders, legs and a little chest for my pre-vacation overtraining. Strong day all around. :tu

Re: Pumping Iron with Zemekone and Icehog3
 

Wait... I did do a little legs too!

Re: Pumping Iron with Zemekone and Icehog3
 

Okay, now I feel much better about missing tomorrow and Saturday.

Did double days today. Went this morning and now. Back and chest with arms today.

Re: Pumping Iron with Zemekone and Icehog3
 

Did legs today. 4 sets of 8 squats, extensions, press and 6 sets of 10 calves. I skipped Monday, so I guess I'll be going in on Saturday to keep the schedule steady. That sucks.

Re: Pumping Iron with Zemekone and Icehog3
 

It's a love/hate thing with legs and I.

Re: Pumping Iron with Zemekone and Icehog3
 

This 5x5 routine is crazy... my back has muscle cleavage now! :r

Re: Pumping Iron with Zemekone and Icehog3
 

Upper body wo in the garage cont on 03/19 and 03/21:

Standing reverse curls x4/8reps
Standing bicep curls x4/8reps
Standing french press x4/8reps
Standing upright row x4/8reps

Assault dosage up to 18g at this time with no side effects. Nice point about the pwo, gives me great focus when out in the field doing work. Just love it. I was thinking about adding a shoulder press in with the above routine. Sound good? The above wo takes between 45 - 60min...

Hmmm, six pack on the back Dan?;)

Re: Pumping Iron with Zemekone and Icehog3
 

A nice 40min walk this morning with the dawg, and even better workout in the garage:

Standing reverse curls x4/8reps
Standing bicep curls x4/8reps
Standing french press x4/8reps
Standing upright row x4/8reps
Standing press x4/8reps (NEW) added this morning.

Upped the dosage on the Assault to 20g with good energy and focus. So much so I had to add another routine:D Lovin the Assault!

Enjoy your Saturday everyone...

Re: Pumping Iron with Zemekone and Icehog3
 

Hey, where are you slackers at?:D;)

This morning:

Standing reverse curls x4/8reps
Standing bicep curls x4/8reps
Standing french press x4/8reps
Standing upright row x4/8reps
Standing press x4/8reps

Forgot to mention that the flavor for the Assault is raspberry/lemonade. Good tasting stuff!

Happy Monday morning everyone...

Re: Pumping Iron with Zemekone and Icehog3
 

Short vacation, Mark. :)

National Chest Day. Yup...

Felt nice to be back in the gym after a 3 day break.

Chest and finished off with some triceps.

flat bench db 90lb 5x8
incline flys db 65lb 5x6
hammer strength incline press 225lb 4x6
cable flys 4x12

triceps: dips 4xfailure, overhead cable extensions --- cable pull downs (superset) 4x8

Re: Pumping Iron with Zemekone and Icehog3
 

Re: Pumping Iron with Zemekone and Icehog3
 

Back day. Tweaked my neck a little while doing reverse pull downs, so decided to go med weight the entire training.

wide grip pull ups 2x15
chin ups 2x15
reverse grip lat pulldowns 4x8
T-Bar row ---- deads (superset) 5x10
db row ----- db flys (superset) 4x10

Re: Pumping Iron with Zemekone and Icehog3
 

I failed, Huy. Got home at 1AM last night, didn't get to sleep until 4....and slept 'til 1 PM. Hoping to get in a back workout before work tomorrow.

Re: Pumping Iron with Zemekone and Icehog3
 

yeah, didn't make it tonight after work. Mid day at work I started to feel a big knot in my last back, hopefully tomorrow.

Re: Pumping Iron with Zemekone and Icehog3
 

Morning all. Dawg and I were out walking this morning for about 45min. Nice looking full moon was out illuminating everything, and back to the garage:

Standing reverse curls x4/8reps
Standing bicep curls x4/8reps
Standing french press x4/8reps
Standing upright row x4/8reps
Standing press x4/8reps

No slacking today, got it?:D;)

Re: Pumping Iron with Zemekone and Icehog3
 

Now that I'm back from spring break, it's time to get back to the gym, looking forward to a big day today.

Re: Pumping Iron with Zemekone and Icehog3
 

Finally back to Clean & Jerks and Power Cleans. Cleaned 225 after not doing it for several months. Also started Animal Test by Universal Nutrition...WOW strength has gone way up.

Re: Pumping Iron with Zemekone and Icehog3
 

Missed another day, my body clock is better but still outta whack....hoping to be good to go manana.

Re: Pumping Iron with Zemekone and Icehog3
 

^ old timers... :)

Shoulders today for me.

Arnold presses 4x8
Smith machine behind neck presses 4x8
Side delt raises 5x10
Upright row ---- shrugs 4x10
Rope slams 3x30 seconds

Re: Pumping Iron with Zemekone and Icehog3
 

http://i196.photobucket.com/albums/a...psd5ac85e0.png

An old man walks into a gym and orders some soup....

Re: Pumping Iron with Zemekone and Icehog3
 

Up to 80 pound shoulder presses now :)

Re: Pumping Iron with Zemekone and Icehog3
 

Re: Pumping Iron with Zemekone and Icehog3
 

Legs today... squats, lunges, deads and all the fun stuff that comes with it :rolleyes:

Taking tomorrow off, my lower back is still a little sore from doing heavy deads.

Oh, and nice going Rob.

Tom... where are you :sl

Re: Pumping Iron with Zemekone and Icehog3
 

Wow, I need to push myself more, your doing my weight

Re: Pumping Iron with Zemekone and Icehog3
 

Re: Pumping Iron with Zemekone and Icehog3
 

Right here, Honey Boo Boo. ;)

Re: Pumping Iron with Zemekone and Icehog3
 

Chest day today. Got a bit rough due to lack of energy. Didn't ask for a spot like I should have. I don't sleep well most nights so Tom, I understand how that really makes anyone drag at the gym.

Re: Pumping Iron with Zemekone and Icehog3
 

Yeah, that is why I skipped a couple days after vacation, Andrew, just felt like I would be better off waiting a couple days until my body clock was closer to normal.

Re: Pumping Iron with Zemekone and Icehog3
 

Excellent morning in the garage:

Standing reverse curls x4/8reps
Standing bicep curls x4/8reps
Standing french press x4/8reps
Standing upright row x4/8reps
Standing press x4/8reps

Gonna take the weekend off (from the weights that is) and back to it on Monday. Happy Easter everyone...:ze

Re: Pumping Iron with Zemekone and Icehog3
 

Donated blood yesterday and was advised not to workout that day. Felt lightheaded for hours!

Re: Pumping Iron with Zemekone and Icehog3
 

Good on ya, Moses. :tu

First day in a week, did back. Started strong but faded fast....Did t-bar rows, bent over rows, felt my lower back pop ever so slightly on set 4 of the BoRs and called it a day.

Hours later, back is fine.

Re: Pumping Iron with Zemekone and Icehog3
 

Took yesterday off due to my sore back so went today. Back and chest today, but only did 2-3 heavy working sets.

Incline DB 2x6
Flat BB press 2x6 ---- drop set at the end
Cable flys 3x8

Wide grip pull ups ---- close grip pull downs 3x8
Close grip chin ups ---- wide grip pull downs 3x8
T-Bar Row 5x6 ---- rest pause on last set.

Great workout, wanted to save some more for Monday.

Re: Pumping Iron with Zemekone and Icehog3
 

I did chest too, Huy, imagine that. :r

Flat bench
Smith incline bench
Weighted dips

Re: Pumping Iron with Zemekone and Icehog3
 

I begged my workout partner (who NEVER likes going to the gym) to go to the pub and then for a cigar instead of the gym. I was so tired and not feeling up to working out. Of all the days he was Mr. Encouragement/Committed it had to when I felt like being super lazy. Alas, back day was accomplished. I hate him. My wife had the audacity to give him the nod.

Re: Pumping Iron with Zemekone and Icehog3
 

Re: Pumping Iron with Zemekone and Icehog3
 

I wouldn't have it any other way, Tom lol!

I think I found a new toy.... Hyde. Haven't tried it yet but may give it a go Monday.

Re: Pumping Iron with Zemekone and Icehog3
 

I Hyde a PW, Huy? Lemme know, and how you like it.

Took today off, will do a double tomorrow. I have dayshift training Tues-Thur, so might be my last workout until Friday.

Re: Pumping Iron with Zemekone and Icehog3
 

Yes it is, just picked it up after I trained. May give it a go tomorrow.

Just finished chest and bis today.

flat db press 3x5
incline bb press 3x5
hammer strength incline 3x5
db pull overs (love the stretch I get from this exercise)

db curls
bb reverse curls
db concentration curls

Re: Pumping Iron with Zemekone and Icehog3
 

Let me know how it is, Huy, we seem to get similar results. :tu

Double today, though just one exercise per bodypart:

Legs - Squats
Shoulders - Seated Military
Biceps - Barbell curls
Triceps - Cable pushdowns
Traps n- Shrugs