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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
I rarely go with sets of less than 6 reps, but at my age, maxing out offers more potential problems than potential progress.
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Ok, I thought so too Leo.
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Off day, had a funeral at 11 AM. Back at it tomorrow.
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Back today, legs (and maybe breasts) tomorrow.
T-bar rows (heavy) x 8 sets Olympic bar rows (reps) x 6 sets High pulls x 2 sets and 2 drop sets Narrow grip pulldowns x 2 sets Superwide pulldowns x 2 drop sets Cable rows x 2 sets Dead hangs |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
ICT
Bench press x 8 sets Dips x 6 sets Seated military press x 6 sets Close grips x 4 sets Skullcrushers x 4 sets Dead hangs Wheels tomorrow |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
No weights yet, but did get off my lazy bum and went for a walk/run. Sweating my gnads off. :D Finally felt well enough from all my little issues to hit the pavement.
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Gotta just feel good to do something, Bob. Hope you can keep it rollin'. :tu
Legs yesterday, volume day: Leg press x 12 sets Hammie curls x 6 sets Hack squats x 6 sets Dead hangs Back today. |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Heavy day.
Olympic bar rows x 7 sets Overhand grip pulldowns x 3 sets Close grip pulldowns x 3 sets High pulls/Superwide pulldowns x 3 supersets High pulls/Superwide pulldowns/Olympic bar rows x 1 giant set |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Heavy push day.
Incline bench x 7 sets Declines x 4 sets Military press x 6 sets Close grips x 4 sets Skullcrushers x 4 sets Legs and traps and bis tomorrow. |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
And the legs get the volume this time around.
Squats x 5 sets Leg press x 5 sets Front squats x 5 sets Walking lunges x 4 sets Reverse hammie curls x 4 sets Quad extensions x 3 sets |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Whats up, gents. Took some time out of the gym last week due to post-hurricane clean up. Trimmed fallen branches and uprooted trees, took apart broken fences, cleaned up landscaping. It was a mess and I was exhausted.
Today I hit the gym again: Front squats 2 warm up sets then 5 x 5-6 DB Romanian deadlifts 4 x 12 DB split squats 4 x 8 per leg Hollow rocks 4 x 25 Russian twists 4 x 30 calf raises Felt good to get back at it! |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Good stuff, Leo, although I'll bet that clean-up was a workout in and of itself. :eek:
Did heavy rows the last 2 back days, so did a cable day to change it up. Super wide pulldowns/High pulls x 5 supersets High pulls/Super wide pulldowns x 2 supersets Cable rows x 6 sets High pulls/Super wide pulldowns x 2 supersets Dead hangs |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
All over the place today at the newer gym.
Incline bench x 6 sets Flyes x 5 sets Military press x 5 sets Preacher curls x 5 sets Pushdowns x 5 sets Dead hangs |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Heavy leg day yesterday
Squats x 6 sets Leg press x 6 sets Stiff legged deadlifts x 4 sets Hack squats x 4 sets Quad extensions x 4 sets Back today. |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Went ahead and did another cable day for back, but this time heavy. My legs didn't feel like rowing after yesterday's torture, I'll hit rows heavy Sunday or Monday.
Superwide pulldowns x 6 sets Cable rows x 6 sets High pulls x 6 sets Dead hangs (rings and bar) |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Man, I miss the gym. Hard to get much in right now with the new job.
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Hope you can get a balance soon, Bob.
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Trained at a ‘new to me” location of my previous (closed) gym. Had some decent stuff, I’ll probably train there a couple days a week going forward.
Bench press x 5 sets Seated military x 5 sets Flyes x 4 sets Rear delt flyes x 4 sets Decline bench x 5 sets Barbell shrugs x 4 sets Legs and arms manana. |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Front squats x 6 sets
Reverse hamstring curls x 5 sets One legged leg press x 5 sets Cambered bar curls x 5 sets Preacher curls x 4 sets Skullcrushers x 5 sets French press x 4 sets Tomorrow will be a much needed off day. ;) |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Running further/faster every time out.
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Back day...hit the T-bars heavy heavy heavy.
T-bar rows x 7 sets Wide pulldowns x 5 sets High pulls x 4 sets Cable rows x 3 sets Dead hangs |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Slacked putting down my sets for Push Day Tuesday and Leg Day Wednesday. Both volume days. Back Day again.
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Different gym, different equipment and angles
Heavy back day Barbell rows x 6 sets T-bar rows x 5 sets Rear delt flyes x 4 sets* Cable rows x 4 sets* Last set drop set * |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Flyes x 6 sets
Incline bench x 6 sets Vertical bench x 4 sets Skullcrushers x 5 sets Tri extensions x 3 sets Dead hangs |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
"Skullcrushers x 5 sets"? Wait a minute. Those sound more like beverages at Shack!
I.knew.it. Dang! :D |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Leg day was fun.
Squats x 8 sets Leg press x 8 sets Stiff legged deadlifts x 4 sets Hack squats x 4 sets Dead hangs Off yesterday....Back and bis today. |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Barbell rows x 6 sets
Supported T-bar rows x 5 sets Rear Delt Flyes x 4 sets* Pulldowns x 5 sets** Preacher curls x 5 sets Cambered bar curls x 4 sets* * = each drop set at end |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Bench press x 7 sets
Military press x 6 sets Decline press x 5 sets Two grip flyes x 4 sets French press x 4 sets Tricep extensions x 4 sets |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Leg press x 10 sets
Quad extensions/Hammie curls x 5 supersets Still legged deadlifts x 3 sets Hack squats x 3 sets Dead hangs |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Rowed heavy the last 2 back days so I did mostly cables and supersets today. Crazy pump.
Wide pulldowns/High pulls x 5 supersets High pulls/Wide pulldowns x 3 supersets Barbell rows/Cable rows x 5 supersets Barbell rows/Wide pulldowns/High pulls/Cable rows x 1 giant set Pull-ups x 2 sets |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Incline bench x 6 sets
Flyes x 5 sets Decline bench x 5 sets Seated military press x 5 sets Barbell shrugs x 4 sets Skullcrushers x 4 sets Legs and bis tomorrow. |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Volume day for legs, all cables to give my knees a day.
Reverse hammie curls/Quad extensions x 12 supersets Rear delt flyes x 4 sets Military press x 4 sets Cambered bar curls x 5 sets Preacher curls x 4 sets Off day manana. |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
The gym in my hotel is open. Gonna bring some work out clothes when I get a weekend trip home. Been doing push-ups to do something.
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
I'm sure it will feel good to get a little iron in, Bob. :tu :D
Heading in for back today. 95* here. I'm gonna get wet. :r |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Heavy day. Have I mentioned that my heavy days now are not my heavy days of a couple years ago? :r Still heavier than most of the kids at the gyms, just not 2018 heavy. :D
T-bar rows x 7 sets High pulls x 5 sets Cable rows x 5 sets (last 2 drop sets) Wide pulldowns 5 sets (last 2 drop sets) Wide pulldown/High pulls x 1 superset Dead Hangs |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Push day, heavy and short. (For me :r)
Incline bench x 4 sets Bench press x 4 sets* Military press x 5 sets Skullcrushers x 4 sets Tri extensions x 3 sets * Last set a drop set |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Headed home this weekend. Coming back with some workout clothes. Hotel gym, so nothing major as far as weights. But then I haven’t lifted pretty much anything in months so who knows what I’ll be able to handle. IDC, just as long as I can lift again.
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Happy for you, Bob! Probably don't need anything major the first couple weeks anyway? :tu :ze
Legs and bis today. 97* out, Wheeeeeeeee. :r |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Squats x 8 sets
Stiff legged deadlifts x 6 sets Hammie curls x 4 sets Olympic bar curls x 5 sets Dumbbell curls x 3 sets |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Bent over rows x 8 sets
High pulls/Wide pulldowns x 4 supersets High pulls/Narrow pulldowns x 2 supersets T-bar rows x 6 sets Cable rows x 4 sets |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
First workout with the trainer. She really kicked my ass and all the Covid steps she has to take make the routine a bit of a joke. Consolidating which machines and dumbbells to keep the cleaning down to a minimum. Tough to be a trainer during Covid.
Been biking about 100 miles a week, but the step up's with 15 lb a hand really hit some leg areas untouched by biking. Hurting two days later! Never mind the chest. Going with her once a week and hope to get one workout a week on my own. |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Good stuff, Moses, keep up the efforts! :tu :ze
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Enjoy the two wheels, Moses. :tu
Short and heavy toda, saving some gas for legs and arms tomorrow. Incline bench x 6 sets Vertical bench x 4 sets Decline bench x 4 sets Flyes x 4 sets Cable crossovers x 2 sets |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Leg press x 6 sets
Front squats x 6 sets Hammie curls x 4 sets Cambered bar curls x 4 sets Preacher curls x 4 sets Skullcrushers x 4 sets Tricep dips x 4 sets |
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