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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Thanks, Leo, I've done those when I didn't have a T-bar attachment... just never heard them called "landmine" rows before. Good stuff...if you do them like this with no attachment, do you alternate which hand is upper and lower each set?
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
ICW
Bench press x 5 sets Incline press x 5 sets Vertical bench x 4 sets Close grip press x 4 sets Skullcrushers x 4 sets |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Tom, I rarely do the landmine rows without the attachment. But when I do, yes I alternate upper/lower hands. I’ve also seen people take a V-handle from the cable machine and use that as a landmine attachment. And since I don’t have DBs heavier than 80#, I’ll use the landmine for single arm rows by standing along side of barbell.
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Front squats
Romanian deadlifts DB reverse lunges Banded leg curls Hanging knees to elbows Back extensions Calf raises Post workout meal: turkey sausage, eggs, English muffin with peanut butter. Coffee and milk. |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Thanks Leo. I do the majority of my T-bars with that V-attachment as well.
Looking at your post workout meal…. Now I'm hangry. :r |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Back/Chest supersets. Kept it short and simple as I went heavy on back, and just trained chest on Wednesday.
T-bar rows/Incline bench x 8 supersets Wide seated rows/Dips x 6 supersets Pull ups/High pulls x 3 supersets Tomorrow legs and shoulders, then Sunday rest. |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Front squats x 6 sets
Stiff legged deadlifts x 6 sets Leg press x 6 sets Seated military x 6 sets Barbell shrugs x 4 sets |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Lots of energy for back today after taking yesterday off.
Barbell rows x 8 sets Cable rows x 6 sets Wide pulldowns x 5 sets T-bar rows 6 sets High pulls x 2 sets I may have overdone it, but it felt easy today. |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Beast!
4 miles run/walk. Slowly getting my wind back. Ran the first half. Felt good too. No chest issues. |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Good deal, Bob!
Any talk of opening gyms in Michigan? ICT coming up. |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Not that I’ve heard.
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Roger. No word here either, but it won't be in May.
Went heavy and kept sets low. Left triceps to do with legs manana. Incline bench x 5 sets Bench press x 5 sets Vertical inclines x 4 sets Dips x 4 sets Dead hangs x 2 |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
It's been a rough few days. Finally made it back into the gym.
Deadlifts Bulgarian split squats BB Hip thrusts Hollow rocks RKC planks One mile walk for cool-down Post workout meal: turkey sausage and eggs, large glass of water |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Helluva return, Leo. :tu :ze
Legs and shoulders today, went heavy so kept it low on sets again. Squats x 6 sets Hack squats x 4 sets Waling lunges x 3 sets Hammie curls x 4 sets Military press x 5 sets Barbell shrugs x 5 sets Post workout meal for me was similar... Veggie omelet, sausage, bacon and water. |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Back day again, wanted to keep the sets a little low on 2 days rest so did some supersets etc...
High pulls/Wide pulldowns x 4 supersets High pulls x 1 drop set Wide pulldowns x 1 drop set T-bar rows x 6 sets High pulls/Wide pulldowns x 1 superset Maybe the best pump I've had in my lats...I dunno, ever? :lr |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Chest and tris. Second day in a row I was the only person in the gym the whole time.
Went heavy and kept the sets relatively low again. Bench press x 6 sets Inclines x 5 sets Close grip x 4 sets Skullcrushers x 3 sets Dead hangs/dips x 3 supersets Legs and shoulders manana. |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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My wife joined me today. Saturday workouts are about the only time we can lift together. Barbell push press Incline DB press Bent-over BB rows Face pulls Dynamic plank/push-up combo (wife’s idea and I got slaughtered) Banded tricep pushdowns Post workout: eggs and chocolate peanut butter protein shake |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Leo, you are wise for your youthful age. :D
I played competitive hockey for 27 years until about 2 years ago. Now I train for "functional strength". And looking good naked. :r Short and sweet today. After 2 days alone in the gym, it was a little crowded for the first time and the group wanted to get at legs, so I just trained heavy(ish) and went home. Squats x 6 sets Leg press/Reverse hamstring curl x 5 supersets Quad extensions x 4 sets Dead hangs |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Keep it up guys. I’m there in spirit. Still no word on when gyms may open. So I’ll keep running.
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Gotta do whatever you can, Bob, and maybe some things heal up as well? :tu
Off day today after 6 in a row. Back for back manana. |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Super volume back day, super short rest between sets.
T-bar rows x 10 sets Super wide pulldowns x 8 sets High pulls x 6 sets Cable rows x 4 sets ICT comin' up. :ze |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Went to the gym at 11 and it was packed. Went back an hour later and it was almost empty. Live and learn.
Heavy day: Incline bench x 7 sets Bench press x 5 sets Dips x 7 sets Skullcrushers x 5 sets Dead hangs Wheel and shoulders manana :ze |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Are you still going to your buddy’s gym, or did yours open back up?
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Kicking ass and taking names, Tom.
I planned for a solid leg and core day but I got a call that interrupted my session and I called it quits. I was able to get 2 warm up sets and 5 heavy sets of back squat. 2 supersets of good mornings / hanging toes to bar and that was it. |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Leg day for me as well, time to caffeinate. :r |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Leg day yesterday....went heavy.
Squats x 8 sets Hack squats x 6 sets Hammie curls x 6 sets Stiff legged deadlifts x 6 sets Dead hangs Back today....volume High pulls/Super wide pulldowns x 5 supersets Wide pulldowns/high pulls x 3 supersets Cable rows x 5 sets Barbell rows x 5 sets Pulldowns x 1 drop set High pulls x 1 drop set |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Deadlifts
2 warm up sets then 5 x 5 heavy Did some kettlebell work also. Saving myself for tomorrow for an annual Memorial Day workout with my wife and some friends. It will be brutal. |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
What does the Memorial Day workout usually consist of, Leo?
ICF coming up after my caffeine kicks in. :ze |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Get after it Leo! Another 4+ mile walk/run this morning. Humidity is up, so I really sweated my ass off.
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
I've seen that workout, Leo, another hard working Murph. :D
Bob, good job working up a sweat. Hit chest heavy yesterday. Legs today, not sure if I will have the gas for shoulders after. Bench press x 6 sets Inclines x 5 sets Declines x 4 sets Dips x 6 sets |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Got it all in. Volume day.
Front squats x 6 sets Leg press x 6 sets Hack squats x 4 sets Stiff legged deadlifts x 4 sets Military press x 6 sets Barbell shrugs x 4 sets Dead hangs |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Said fook-it. Did the Murph (no, not you Tom). That sucked donkey balls. But glad I did it. Need to break out of the comfort zone every once in a while. Subbed in band lat pulldowns for the pull-ups. No way my shoulders could allow me to do those.
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Good on you for many reasons, Bob! :tu Glad you were able to change it up, regardless of those donkey balls. I knew you didn't do "me", I feel pure as the driven snow. ;) :r
Back day, went heavy. Needed to blow off some steam. Bob and Leo are aware. Barbell rows x 8 sets Pulldowns x 5 sets Cable rows x 4 sets High pulls x 3 sets Dead hangs |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Hit the gym early today to try and get it in between calls from my Dad and Stepsister. Picked well, sandwiched the whole thing between calls.
Incline bench x 8 sets Bench press x 8 sets Close grips x 6 sets Skullcrushers x 6 sets Dead hangs Hope that things go well so everyone is healthy and I can get in for wheels tomorrow. |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
My first workout since Murph. Went heavy today. Felt great.
Sumo deadlifts DB reverse lunges Hip thrusts core work finished with isometric lunge holds |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Sounds brutal, Leo, good on ya!
Took a day off today to take my truck for service. Couldn't take the bike to the gym as I was threatening to pour rain. I'll do wheels tomorrow, and double up with back if I feel antsy. |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Heavy back day
T-bar rows x 6 sets Barbell rows x 5 sets Cable rows x 4 sets High pulls/Wide pulldowns x 2 supersets Wide pulldowns/High pulls x 2 supersets Saved wheels for tomorrow. ;) |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Upper body attack:
Military press DB bench press with pause at the bottom Weighted chin-ups DB skull crushers y-w-t isometric holds pull-aparts Finished with shoulder shocker DB complex |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Killer, Leo! Those weighted pullups are a biatch. :ze
Alternated legs and chest today. Heavy on both. Thank goodness tomorrow will just be shoulders and arms. Leg press x 6 sets Incline bench x 6 sets Hack squats x 6 sets Dips x 6 sets Hammie curls x 4 sets Close grip bench x 4 sets |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Kinda a full body workout.
10 band hammer curls 10 band lat pulldowns 20 Russian twists, 12lb med ball 10 pushups 10 squats Made it through seven rounds, minimal rest. Went to exhaustion on last set. 2+ mile run/walk |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Great workout, Bob! :tu
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Seated military x 5 sets
Skullcrushers x 5 sets Barbell shrugs x 5 sets Olympic bar curls x 5 sets Pushdowns x 4 sets Dumbbell curls x 4 sets Dead hangs Tomorrow off :wo |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
I think you did enough for today, tomorrow and a bit for me, Tom.
Just a 3.5 mile walk/run this morning. Breaking in a new pair of shoes. |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
You guys are killing it!
No workouts for me this weekend. Been using my off time to work on landscaping. Did a ****-ton of large rock carries, tilling dirt and digging plant holes though! |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Bob and Leo, you're both getting it in with non-traditional methods. :tu
Going to bask in the laziness today. :D |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Back day. Alternated heavy and volume and got a great lift in. Tomorrow would be chest and legs, but it's going to be 93* with no AC tomorrow, so I think I m ay do wheels on Wednesday. ;)
T-bar rows (heavy) x 6 sets Barbell rows (volume) x 6 sets Wide pulldowns (heavy) x 5 sets High pulls (volume) 3 sets & 1 drop set Cable rows (heavy) x 2 sets |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Legs and core today. As heavy as possible.
Front squats X 5 sets DB Romanian deadlifts x 4 sets DB single leg step ups x 4 sets per leg banded leg curls Laying leg raises Russian twists calf raises |
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