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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Good god, Tom! I hope you can still walk.
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Excellent couple days.
Ran into my friend Nikki yesterday, she said "do you do those barbell/T-bar supersets anymore?" I was feeling rather uninspired until then, but that got my blood going. T-bar rows/Barbell rows x 4 supersets Barbell rows x 1 set and 1 drop set Cable rows x 2 sets Wide pulldowns x 2 sets High pulls x 2 sets Rear delt flyes x 3 sets ICT today, heavy Incline bench x 5 sets Wide inclines x 3 sets Vertical bench x 4 sets Decline bench x 3 sets Flyes x 3 sets |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Nice! Is that Nikki from the Prince song? :D
Back and tris for me. Been dealing with bicep tendonitis. So my trainer and I had to figure out what would/wouldn’t work. Assisted pull-ups, neutral grip. Trap bar deadlifts Seated rows Dumbbell shrugs Close grip press Ez bar skull crushers, that aggravated the shoulder so switched to overhead extensions. |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Bob, you're fallin' apart, Man! :( Hope things heal up fast, Brother.
Going in for a double (legs, shoulders, arms if I can) as I have to work long days tomorrow and Friday. It will be my first two day break since the last herf October 24th. |
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Good luck on the double. :ze |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Thanks Bob....made it through but it wasn't a lot of sets.
Squats x 6 sets Hammie Curls x 3 sets Seated military x 6 sets Dumbbell press x 3 sets Preacher curls x 4 sets Cambered bar curls x 3 sets Skullcrushers x 4 sets Tri extensions x 3 sets Now I'm not so sure I'm taking Friday off. :r |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Shoulders and bi’s today. My trainer and I had to figure out what I could do that wouldn’t aggravate my shoulder to much.
Seated dumbbell press Dumbbell side, 45 deg, front raises Cable curls Incline dumbbell curls Rear delt flyes My shoulder sounded/felt like a box of rocks on the rear flyes. Trainer thinks it might be my AC joint and not the bicep tendon. Going to see my chiropractor to see what he thinks. |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Hope it's a doable fix, Bob, and kudos for keeping with it however you can. :tu
I was off today. Sure doesn't feel like it. ;) :r |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
So my day off turned into not a day off. Back, and I went heavy. After finishing my fourth exercise, still had lots of gas...but I felt like "I can't destroy my lats any more than I already have". So I called it, and saved a bunch of gas for tomorrow.
Barbell rows x 7 sets Cable rows x 4 sets Wide pulldowns x 4 sets T-bar rows x 4 sets |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
:ze
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
ICS. Shoulder was giving me fits, so we had to modify some things.
Flat bench Incline bench Weighted pushups Dips Facepulls Seated high rows Trainer noticed I’m slumping my shoulders a bit, so we added the upper back exercises to get those back in line. |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
ICS here soon as well, Bob.
Hope the upper back stuff helps the posture while doing push. :tu |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Equipment was being monopolized at the beginning of my workout, so I switched it up and prefatigued with some super heavy flyes.
Flyes x 3 sets Inclines x 3 sets 30* inclines x 3 sets Declines x 3 sets Precor bench / flyes supersets x 2 sets Easily the fewest sets I've done for a chest workout in a long while, yet feel like I got a great one in. |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Shoulders and arms. Similar problem as yesterday (where are all these ****ers coming from?), so I prefatigued with some rear delt flyes.
Rear delt flyes x 4 sets Military press x 6 sets Barbell shrugs x 5 sets Preacher curl/dumbbell curl supersets x 5 sets Cambered bar curls x 3 sets French press x 5 sets Skullcrushers x 3 sets Leg day tomorrow. Gimmie a few carbs. :D |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
I took today off. Figured I’d give this tired, old body a brief break. I’ll hit legs hard Tuesday.
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Leg day was gobs of fun.
Front squats x 6 sets Leg press x 6 sets Lunges x 3 sets Hack squats x 3 sets Hammie curls x 4 sets |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Killer back workout, pretty heavy even on the supersets.
T-bar rows x 2 sets T-bar row/ Barbell row x 3 supersets T-bar rows x 2 sets Super wide pulldowns x 3 sets High pulls x 4 sets Barbell rows x 2 sets Cable rows x 2 sets Rear delt flyes x 3 sets |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Nice work Tom. :ze
Hit up legs today. Squats Bulgarian split squats Hamstring curls RDL’s Hip adductors Facepulls |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Hope the Bulgarian Split Squats are easier than the Hungarian ones, Bob. ')
Good looking leg day there. :tu ICW coming shortly. Phrasing. |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Back day. Felt good.
Trap bar deadlifts, new pr of 350 Dumbbell rows TRX rows Farmers carry Close grip press Facepulls Shrugs, managed a set with the 100lb dumbbells |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Nice, Bob! :tu
Fast, heavy, short for me. Military Press x 7 sets Preacher curls x 4 sets Skullcrushers x 4 sets Tricep extensions x 3 sets Cambered bar curls x 2 sets Barbell curls x 2 sets Decided to save shrugs and rear delts for back day Sunday. Legs manana. |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Went to the gym to work on shoulders, provided it would respond ok. No go. So we worked on stretches and stability. Icing it right now. Thinking it might be time to se if my doc can schedule an ultrasound or MRI to see what’s going on. First rep the bicep tendon shifts and causes some really shitty pain.
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Bob, I'm so sorry to hear that, frustrating for sure.
I'm super late today, heading ion for wheels now. |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
ICS, the abbreviated edition. Both shoulders are hurting now. :fp
Floor press Icarian press ISO incline press Hammer curls Regular curls, drop set |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Man, when it rains it pours, Bob. :(
Heavy back today, nothing easy. T-bar rows x 5 sets Barbell rows x 4 sets Pulldowns x 4 sets Rear delt flyes x 4 sets Shrugs x 4 sets Upright rows/High pulls x 3 supersets Dead hangs x 2 |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Yea, crazy. Started doing some stretching, rolling, icing, ibuprofen and cbd balm. Much better right now.
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Second Monday in a row for chest, that's what I get for taking a day off. :r
Fast and heavy again 30* inclines x 3 sets Inclines x 3 sets Vertical bench x 4 sets Flyes x 4 sets Precor bench x 3 sets Dips x 3 sets Dead hangs |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Went in to stretch the shoulders and get some cardio in. Put on like 12-13lbs the last two weeks. Haven’t really over eaten that much.
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Shoulder and arm day, need to get motivated over here. :ze |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Skipped arms after the shoulder workout, I will throw them in with legs tomorrow.
Switched it up and did seated military with 135, totaled 203 reps. 185 on barbell shrugs, 150 reps. Finished with some light deadlifts and rear delt flyes. |
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Leg day for me. Felt good. Squats, new pr of 315x3. Split leg squats RDL’s Hip adductors |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Nice day, Bob. :tu
Had a lot to do today so went heavy and cut sets a bit. Front squat x 4 sets Leg press x 5 sets Hammie curls x 3 sets Close grip bench x 5 sets Skullcrushers x 3 sets French press x 2 sets Extensions x 2 sets Cambered bar curls x 4 sets Preacher curls x 4 sets Imagine if I hadn't cut my sets. ;) :r |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Felt like crap today when I got up, and didn't feel well soon enough to get to the gym before work this afternoon. First time I have taken 2 days off since October. Hopefully back to it tomorrow.
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
I thought I felt a disturbance in the force yesterday. :D
Been stretching and icing my shoulders. Starting to feel a bit better. |
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Gotta see how crowded the gym is today....might superset back and chest if it isn't too crowded. |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Thanks. Sucks cause it limits what I can do upper body. Icing, stretching, foam rolling and ibuprofen have helped a lot.
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Hope it keeps improving, Bob.
Got to the gym and it was relatively quiet, so after 2 days off I had a wild hair....do back and chest with heavy supersets. Seemed like a good idea... :r Actually it was....hellacious workout. T-bar rows / Vertical bench x 5 supersets Barbell rows / Wide inclines x 3 supersets Rear delt flyes / Flyes x 3 supersets Pulldowns / Declines x 1 superset Cable rows / Declines x 1 superset Dead hangs |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Changed it up today and prefatigued before going heavy of presses.
Quad extensions / Hammie curls x 5 supersets Leg press x 8 sets Stiff legged deadlifts x 4 sets |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
It was shoulders and arms day, but all I did was shoulders. I'll skip the day off tomorrow and do arms then. :r
Military press x 4 sets Seated military press x 4 sets Barbell shrugs x 6 sets Rear delt flyes x 4 sets Dead hangs |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Arm day. Shouldn't be this hard. :r
Close grip bench x 6 sets Olympic bar curls x 4 sets Skullcrushers x 4 sets Cambered bar curls x 4 sets Tri extensions x 2 sets Preacher curls x 3 sets Leg tomorrow. And I thought today was hard. :r |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Glad I got 7.5 hours sleep last night. Lots of volume.
Leg press x 6 sets Front squats x 6 sets Quad extensions / Hammie curls x 4 supersets Hack squats x 4 sets Stiff legged deadlifts x 4 sets |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Can't wait to get back home and tear up the gym. Shoulders are feeling a bit better.
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Glad to hear it, Bob! Hope it sticks!
As I sit here I am wanting to do another back/chest superset workout tomorrow. We shall see if my body agrees with me. :r |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Had the motivation and the juice, and was pretty much able to get at all the equipment I needed, so supersets it was. Got a great lift in.
Barbell rows/Vertical bench x 4 supersets T-bar rows/Wide inclines x 3 sets Wide inclines x 1 set Wide pulldowns/Declines x 3 supersets Cable rows/Precor bench x 3 supersets Flyes x 3 sets Dead hangs |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Back day. Felt like shite from lack of sleep. Caffeine to the rescue!
Trap bar deadlifts, new PR 360x2 Dumbbell rows Weighted inverted rows Ab wheel Close grip press Strict tri pushdowns Not bad for a week off lifting. |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Light morning. Working on freeing up the shoulders. Lots of stretching and isometric exercises to put the joint back in place. Foam rolled the lats, rear delt area. Ouch that hurt. Bit of cardio too.
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