Re: Pumping Iron with Zemekone and Icehog3
 

Went to spin yesterday. Room was damn hot, AC wasn't working very well. Sweated my a$$ off. Hung my shirt on the back of the bedroom door and went through the doorway a couple hours later, stepping in a puddle on the floor... :ze

Off day today. Heavy tomorrow!

Re: Pumping Iron with Zemekone and Icehog3
 

Had a good back day yesterday. Tried Black Powder yesterday before my workout. Anyone have any experience with it. They had single serving packs at my gym so I figured I'd try a couple to see how I felt as I've never taken any preworkout supplements before. I think it helped and I liked how it tasted so I'll try it out a couple more times and order some if I think it continues to help. Gonna work on legs today.

Re: Pumping Iron with Zemekone and Icehog3
 

glad everyone is having good workouts.

deload week for me. bench today, but nothing serious. might stretch some later and do some foam rolling. then eat ice cream.

jkim you should hit me up if your in the b-more area im only like 45min north of ya, maybe less.

Re: Pumping Iron with Zemekone and Icehog3
 

I'm usually closer to DC but on Tuesdays I'm at the office in Towson, so I shouldn't be to far from you then.

Re: Pumping Iron with Zemekone and Icehog3
 

maybe you two could get together for some yoga and ice cream. :tf

Re: Pumping Iron with Zemekone and Icehog3
 

thats about 20-30 minutes from where I train. usually train at the crappy gym on tuesday
ice cream maybe :r

Re: Pumping Iron with Zemekone and Icehog3
 

not everyone is part of the Longhorn Athletics Dept.

Re: Pumping Iron with Zemekone and Icehog3
 

:banger:r:r

Re: Pumping Iron with Zemekone and Icehog3
 

Did chest and back today...tried to wake up this morning for some swimming...too damn tired. I did get my bodyfat testes (8.3%). My goal is 6%, I hope to achieve that in 3 months.

Re: Pumping Iron with Zemekone and Icehog3
 

:D

Re: Pumping Iron with Zemekone and Icehog3
 

Those are some lean testes, indeed! :tu

Hit a PR on incline dumbbells today, one more workout tomorrow and then 5 days off from the gym while I'm at the Shack Herf. I don't really want to take the break, but I am sure it is ultimately a good thing.

Re: Pumping Iron with Zemekone and Icehog3
 

:r:r:r I just showered my screen with saliva. Thanks for pointing that out Tom!

Re: Pumping Iron with Zemekone and Icehog3
 

:r:r

Re: Pumping Iron with Zemekone and Icehog3
 

I just told my wife about my lean testes....she said "what in the hell are you talking about?"
:r

Re: Pumping Iron with Zemekone and Icehog3
 

I take it she isn't into fitness, perhaps a visual will help?:r

Re: Pumping Iron with Zemekone and Icehog3
 

I would give her a visual, but I am afraid I would not have them for long...how the would I reach my goal?

Re: Pumping Iron with Zemekone and Icehog3
 

you're right, once she sees how lean they are :r

Re: Pumping Iron with Zemekone and Icehog3
 

TMI, James! :r

Re: Pumping Iron with Zemekone and Icehog3
 

Ok I am done sharing this personal information with you all! This is a good thread that I have overlooked for a long time...I will now keep up with it!

Re: Pumping Iron with Zemekone and Icehog3
 

Good PR day this morning. Squats at 325x5 3 sets (new PR), Bench at 195x5 (new PR). Finished off with some pull-up assists as I was beat after that.