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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Quads and arms on deck here. |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Squats x 8 sets
Hack squats x 4 sets Olympic bar curls x 5 sets Cambered bar curls x 4 sets Preacher curls x 4 sets |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
I was going to do legs yesterday, but felt a slight pull in my groin. Decided to just take it easy. I'll hit up arms tonight.
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Feel better, Bob. :tu
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
ICT
Incline bench x 4 sets 30* incline x 3 sets Vertical bench x 4 sets Precor bench x 3 sets Flyes x 4 sets Decline bench x 3 sets Dips x 2 sets |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Quick arms workout last night.
Tri kickbacks skull crushers Narrow grip press Bicep curls, ran the rack x3. |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Back day. Low energy, so why not go heavy? :D :r
Barbell rows x 7 sets T-bar rows x 5 sets Wide pulldowns x 5 sets Rear delt flyes x 3 sets Cable rows x 4 sets Pullups x 2 sets |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Shoulders and a little tris yesterday. Cardio too.
Seated military press x 7 sets Barbell shrugs x 7 sets High pulls x 3 sets Rear delt flyes (high reps) x 3 sets Skullcrushers x 3 sets Tricep pushdowns x 3 sets Legs and Bis today |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Back and abs yesterday
Forget all I did, was working with my trainer. Focused a lot on the lats. Part of the ab work was weighted knee raise static hold. Those sucked. |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
I know I didn’t hydrate enough yesterday. Tromping through the woods all afternoon, sweating my ass off. I did drink a lot, but I guess not enough. Lying on the couch, watching tv last night, I got up and both hip adductors cramped. That hurt like crazy. They’re still a bit sore today. Was going to hit up legs today, but thought better of it.
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
I hate those cramps in weird areas, Bob, I get some ridiculous ones sometimes too. Hope it's better by tomorrow, and grab some H2O. ;)
Legs and Bis today Leg Press x 6 sets Leg curls x 6 sets Cambered bar curls x 5 sets Olympic bar curls x 4 sets Preacher curls x 3 sets |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
ICM … shocked I had little to no waiting for any equipment.
Incline x 5 sets Bench x 4 sets Decline x 4 sets Flyes x 3 sets Vertical bench x 3 sets Dips x 2 sets Skull crushers x 4 sets Pushdowns x 3 sets |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Short and quick leg workout yesterday. Since I don't have dumbbells over 50lbs at the hotel, I increased the reps/sets
Dumbbell squats Reverse Lunges RDL's Calf Raises Thinking it might be ICT today. |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
High rep voiume day.
T-bar rows x 5 sets Barbell rows x 5 sets Pulldowns x 5 sets Rear delt flyes x 4 sets Cable rows x 4 sets Dead hangs x 3 |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Sorry, slacking. Just wasn’t in a mood to post.
Chest yesterday Legs today - wheel chair me |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Ya gots lots on your plate, Mr. Nguyen. Glad you're able to get some lifts in.
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
ICT yesterday.
Dumbbell Flat Bench 30deg incline press incline press overhead press L Shoulder raises Switching to split shifts today, so I had my morning open. Was going to do at least cardio, but I'm just sofa king sore. Rest day today, then I'll be back at it tomorrow. |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Good job training, and listening to your body, Bob. :tu
Shoulders and tris today, repeated a couple tings from the last couple workouts to get a little overtraining in before taking 5-6 days off next week. Military press x 8 sets High pulls x 4 sets Rear delt flyes x 4 sets Barbell shrugs x 7 sets Close grip press x 3 sets Skullcrushers x 3 sets Legs and bis tomorrow. |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Leg press x 12 sets
Hammie curls x 6 sets Olympic bar curls x 6 sets Cambered bar curls x 4 sets Preacher curls x 5 sets |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Jesus, Tom! Have something against the leg press machine? :D
I did a bit of upper body this morning before heading into work. Skull Crushers Tri Kickbacks Bent over one arm Dumbbell Rows Dumbbell T Rows (best way to describe them) Incline dumbbell curls Plus some cardio to start. Wanted 30 minutes on the treadmill, only made it 15. Felt something off in my left foot. Had another person in the hotel gym this morning too. If she wore anything less, I'd have felt like need to tip her. Trying not to get the creepy old man, as she looked all of 15 tops. Just turned up the volume on my headphones and zoned in on what I was doing. |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Stayed in your zoner to prevent getting a boner? :D
I will likely only have one more leg workout before Shack, so I figured I better crush these last 2, Bob. Maybe 12 sets of squats this weekend? :D |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
ICF - Heavy day
Incline x 4 sets 30* incline x 4 sets Vertical bench x 4 sets Flyes x 4 sets Declines x 3 sets Giant set Precor bench - flyes - Precor bench - flyes |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Back day. Against my better judgement, I went heavy again. Kicked it. I will likely benefit from the upcoming "Shack-break" in a few days.
T-bar row x 6 sets Barbell rows x 5 sets High pulls x 4 sets Pull downs x 3 sets Cable rows x 3 sets Dead hangs x 2 |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Leg day!
Squats Front squats Single leg press TRX hamstring curls Calf raises Still struggling with the front squats. Lats are too tight to allow me to do it elbows up. With crossed arms, I feel like I want to lean forward which of course allows the bar to roll forward. I’ll keep working at it. |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Good work, Bob, keep it up on those front squats.
Shoulders and long cardio today. Heavy again, it's a trend until my break. Seated military press x 6 sets Barbell shrugs x 4 sets Rear delt flyes x 4 sets 52 minutes cardio (Precor bike) Legs and Bis tomorrow |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
ICM yesterday.
Barbell bench Dips (mananged most without assist, very surprising) Cable flyes Low cable flyes Skull crushers Tri pushdowns Modified push-up finisher. Used the dip machine and loaded up some weight to push down for 2x35. Left side still limiting what I can do. |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Leg day with my friend Cheri.
Squats Leg press Dumbbell hamstring curls Seated hamstring machine Calf raises |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Back and bi’s.
Trap bar deadlifts Bent over rows Lat pullovers Seated incline curls Hammer curls, run the rack. |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
ICS
Dumbbell press Dips Incline dumbbell press Cable flyes Upright rows Side/front raises Rear delt flyes Face pulls Interesting week for chest. Earlier in the week, I was able to squeeze out sets of dips unassisted. Today, not so much. I’d get to the bottom and couldn’t get my left side to activate. |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Back day.
Wide grip pulldowns Seated rows ISO high rows Straight arm lat pulldowns Wood choppers Dead hangs |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Thanks for keeping it going, Bob! :tu :ze
7 days off for me, 6 by choice and 1 by circumstance Heading in shortly. Probably ease back in with chest. |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Chest Tuesday:
30* inclines x 5 sets Declines x 4 sets Flyes x 4 sets Vertical bench x 4 sets Back Wednesday: T-bar rows x 7 sets Cable rows x 3 sets Barbell rows x 4 sets Wide pulldowns x 3 sets Shoulders and arms today, and legs Friday. |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Killing it Tom!
Chest last night Dumbbell press Incline dumbbell press dumbbell flyes Plate press Arnolds Side raises front raises |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Good work, Bob. :tu How's the injury, any improvement this week?
Military press x 5 sets Cambered bar curls x 4 sets Skullcrushers x 4 sets Rear delt flyes x 3 sets Preacher curls x 4 sets Pushdowns x 3 sets Barbell shrugs x 4 ets Dead hangs x 3 |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Yea. Felt better. Was able to up the weights/reps.
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Glad to hear it, Bob. :tu
Leg day. Time to get psyched. |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Shark pit x 6 sets
Leg Press x 6 sets Hammie curls x 4 sets Quad extensions x 4 sets 50 minutes cardio. ICS today. :ze |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Heavy day
Bench press x 4 sets 30* inclines x 4 sets Vertical inclines x 4 sets Flyes x 4 sets Declines x 4 sets Dead hangs |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Back day. Heavy again. Felt super strong.
Barbell rows x 6 sets T-bar rows x 5 sets High pulls x 3 sets Cable rows x 3 sets Super wide pulldowns x 3 sets Dead Hangs x 2 |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Back day tomorrow, tri’s still recovering but time to suck it up. Ya’ll have a great week! Dead lifts tomorrow morning.
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Have fun with the dead lifts, Ed. ;)
Arms and shoulders today...the calm before the squat storm tomorrow. :r |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Throwing in bis with legs tomorrow. Didn't have a lot of gas today.
Military press x 7 sets Barbell shrugs x 6 sets Rear delt flyes x 5 sets Skullcrushers x 4 sets Pushdowns x 3 sets |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
I've been slacking lately. Was supposed to workout last night with my trainer, but my stomach had other ideas. Tonight would be my normal night, but I have to work late. :fp
Tomorrow I'll be back at it. |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
You'll get it, Bob. I gotcha in the meantime. :ze
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Thanks Tom. Work screwed me tonight, so I’m working late again tomorrow.
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Frustrating when you're hungry to train and work pulls audibles. Hope you can get back later this week.
Another pretty heavy day, feeling it tonight. Squats x 5 sets Leg Press x 5 sets Hammie Curls x 4 sets Cambered bar curls x 5 sets Straight bar curls x 3 sets Preacher curls x 3 sets Olympic bar curls x 2 sets Close grip bench x 5 sets Skullcrushers x 4 sets Extensions x 3 sets Think tomorrow is going to be a cardio and core day, I'm ready for a day off from lifting. |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Holy shite. That's like two workouts in one. :ze
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Skipped the weights and did 55 1/2 minutes of hills on the Precor bike, then hit the abs and stuff. ICT tomorrow. |
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