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Re: Pumping Iron with Chainsaw13 and Icehog3 II
Back and footwork.
Trap bar deadlifts Assisted chin ups TRX inverted rows Dumbbell rows Straight arm lat pulldowns Agility ladder footwork. Worked up even a better sweat with that. |
Re: Pumping Iron with Chainsaw13 and Icehog3 II
Oh I’m gone barely and I get kicked out?!
Just been so busy and haven’t posted here. The last 3 months have been 2-3x a week only, doing uppers and lowers with 1-2 rest days. Didn’t watch what I put into my body but starting to dial it in. Back on my normal schedule now. Staci is back to work and mason is back to school, so just 1 kid till dinner time so gives me more time Monday - legs Today - shoulders Seated DB x5 Angled plate loaded press 5x Seated side delt raise - machine flies 4x BB upright row 4x Did some quick tris Tomorrow is back. |
Re: Pumping Iron with Chainsaw13 and Icehog3 II
Huy's back! :ze
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Re: Pumping Iron with Chainsaw13 and Icehog3 II
Quote:
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Back day. Took everything nice and sloooow.
pull ups 4x Standing plate loaded rows 7x Single DB rows 3x Seated plate loaded front pull downs 7x Wide grip pull downs 3x Ez bar curls Preacher curls I’m back bit**** |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
I’ll say you’re back, Huy. Nice job! :ze
Legs day for me. Barbell squats Db side lunges Straight leg deadlifts Hip thrusters Ab work |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Back for back! :D
Hit chest yesterday, gym was packed so I switched up the order I was going to do things in so there wasn't any waiting. Vertical bench x 5 sets Flyes x 4 sets 30* inclines x 4 sets Decline bench x 4 sets Precor bench x 2 sets Dead hangs |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Back day, heavy and fast. The gym was packed again, but I was fortunate again not to have to wait between exercises.
T-bar rows x 5 sets Wide pulldowns x 4 sets Olympic bar rows x 4 sets Cable rows x 3 sets Rear delt flyes x 3 sets One arm rows x 2 sets Smith rack pulls x 3 sets Dead hangs |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
(.) (.) day. :D
Dips. Managed a couple unassisted. Getting back close to normal strength. Dumbbell press Incline dumbbell press Hammer strength press Seated flyes Cardio, 10 minutes of 20 second sprints/40 second jog. Burned over 225 calories in just that little bit. |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Nice day, Bob! :ze :tu
Shoulders and tris here today. Wailed on the presses again. Seated military press x 5 sets Military press x 4 sets Barbell shrugs x 6 sets Skullcrushers x 4 sets French curls x 4 sets |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Shoulders and tris for me today, working out with my trainer.
Lots of overhead presses and such. Rear flyes, tri cable kickbacks, skull crushers. We focused on seeing if we can “wake up” my left tri. |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Wake up, Bob's left tri! :D
Bis yesterday, just crushed out some Olympic bar curls, cambered bar curls and preacher curls. Legs today. Wheeeee. |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Thinking I might go in for some back/bi’s after dinner. Was going to take a rest day, but probably working on the Z tomorrow night.
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
ICM (I hate when chest falls on Monday). Luckily the gym was pretty empty.
Incline bench Bench press Vertical bench / dips supersets Flyes Precor bench / flyes supersets Decline bench / dips supersets Dead hangs Last chest workout for a week with SoCal coming up Thursday. |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Upper day. Going light this week. Starting to deload.
Wide grip pull downs 5x Incline flat bb 5x DB single rows 5x Hammer strength press 5x Cable flies 5x Seated v grip rows 5x Didn’t want to hurt my elbow even more so I just did bis Today was leg day. Ahhhhh Squats 6x Seated leg extensions - Bulgarian hack squats 5x Single leg press 6x Lying leg curls 10x All my reps are 8-10. |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Good stuff Huy! :tu
Second to last day of training before a 4-5 day break for SoCal. Hit back and shoulders. Wide pulldowns x 5 sets Cable rows x 4 sets T-bar rows x 5 sets Barbell rows x 4 sets Military press (heavy) x 6 sets Rear delt flyes x 4 sets Tomorrow is legs and arms, then my only workout will be chasing Huy around the herfs.:D |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Back day for me.
Trap bar deadlifts Assisted chin ups Barbell reverse grip rows Dumbbell shrugs TRX rows Ab roll outs Cardio |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Good stuff, Bob!
Heading in for legs and arms shortly. |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Kept it short, heavy and sweet.
Squats x 5 sets Hammie curls x 5 sets Cambered curls x 4 sets Preacher curls x 4 sets Close grip bench x 5 sets Pushdowns x 4 sets Yeah, I guess it wasn't all that short. :r Now either 5 or 6 days off, depending how I feel Monday. Sh*t, that's a long time, I think I'll plan on a Monday lift. |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Debating if I should go in today...
Anyway. Upper yesterday but focus a bit more on delts. Hit tris instead of bis. Also cool, walked into a nutrition shop and talked to the guy about CBD cream. They were all out till next week. The owner gave me his own bottle and said if I like it, come back next week and buy one. |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
I bought some CBD balm a few months ago. Works well, similar to Bio-Freeze.
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Chest and shoulders
Dumbbell press Incline dumbbell press Assisted dips Cable flyes Overhead press L shoulder raises Rear delt flyes |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Arms and abs
Cable kickbacks Overhead tri extensions Skull crushers 21’s Hammer curls Ez bar curls Ab work Cardio |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Heading back shortly for the first workout in 6 days. Three days of workouts and then another Herf weekend. That's ok, life is short.
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Hit up legs with my trainer.
Split leg dumbbell squats Hamstring curls Front squats Leg press finisher, 100 reps @ 270. Took me four sets, with 30 seconds rest in between. Damn the lactic acid build up. Added a little bike cardio for good measure |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
ICW
Dumbbell press Incline dumbbell press Assisted Dips Seated flyes Pin press L shoulder raises Rear delt flyes Battle ropes |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
ICW here too
Incline bench x 4 sets 30* inclines x 3 sets Flyes x 4 sets Vertical bench x 3 sets Seated military press x 6 sets Skullcrushers x 3 sets Pushdowns x 2 sets |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Arms today
Tri cable kickbacks Tri cable overhead extensions Standing ez bar tri extensions Tri pushdown machine Ez bar curls Dumbbell curls, ran the rack Hammer curls, ran the rack Cardio |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Good work, Bob. :tu
Back and bis today. Will try to get up early and get a leg workout in before heading out, but we shall see. ;) T-bar rows x 5 sets Wide pulldowns x 4 sets Barbell rows x 4 sets Cable rows x 3 sets Olympic bar curls x 3 sets Cambered bar curls x 3 sets Preacher curls x 3 sets |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Back/abs
Cardio Trap bar deadlifts Dumbbell low rows Dumbbell seal rows Dumbbell shrugs Good ol’ fashioned sit ups Russian twists Short and sweet. Felt good though. Set a new pr on pretty much everything. Nothing outrageous, but good for me. |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
ICS
Dumbbell bench Dumbbell incline bench 30° dumbbell bench Assisted dips, managed a few without assist. Small win. Seated flyes Went to work abs again. Got through a set of sit-ups, and my upper abs just cramped up. Talk about pain. |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Thanks for keeping it up, Bob. Heading back in today, 3 weeks of training before the next herf excursion. :D
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Sorry slacking post.
Went in yesterday for ICD but said naw and hit legs Fronts 5x6 DB Bulgarian split squats 5x8 Platz hack squats 3x12 Seated extensions 3x12-15 Chest today Incline bb 5x8,8,8,6,3 Cable flies 5x10 Dips 3x8-12 Hammer strength press 3x10 |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Not much equipment in my hotel, so I'm sticking to cardio. Finally did a 3.1 mile run yesterday before dinner. Surprisingly not too winded.
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Howdy Huy! Howdy Bob!
ICT...dialed back the sets and ramped up the intensity for 1st workout back. Incline bench x 4 sets 30* inclines x 3 sets Declines x 3 sets Vertical bench x 3 sets + 1 giant set Flyes x 4 sets |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Same deal. I guess when I write down my sets here I'll know if I shortened it up. :r
Barbell rows x 5 sets T-bar rows x 5 sets Pulldowns (varied grips) x 5 sets Cable rows x 5 sets Dumbbell rows x 3 sets OK, guess not. :lr |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Awesome back day yesterday
Pull ups 7x6-8 Chest supported rows 7x Plate loaded hi rows 7x Wide grip pull downs - reverse grip pull down 7x Shoulders today Seated DB Arnold 6x-8 Seated side delt raise - plate front raise - machine shoulder press 8x (min rest) BB upright row 4x |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Good stuff, Huy. :ze
Circumstances dictated I take yesterday off. Heading in today, deciding what it will be as I go. |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Nice work Huy!
Shoulder/tris this morning with my trainer. Still trying to get my left side to wake up. Dumbbell overhead press Close grip push-ups Side/front raises Overhead tri extensions Face pulls 100 rep side raise finisher (5lbs) did it in one set. Shoulders were on fire after that. 5 rounds battle ropes 2 mile run |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Good day, Bob! :ze
Military press x 8 sets Rear delt flyes x 4 sets Squats x 6 sets Hammie curls x 4 sets Quad extensions x 4 sets |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Cardio day.
Squats - 40 yard KB lunges - 40 yard KB farmers walk - 7 rounds with minimal rest Lying leg curls - seated extensions - 8 rounds minimal rest Plate loaded high rows - reverse grip rows - 7 founds minimal rest |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Damn, Huy, you're gonna get skinny. ;) :r
Cardio and arm day for me, heading in shortly. |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Back and some bi’s today. Not much energy, but pushed through.
Wide grip pulldowns Narrow reverse grip pulldowns Seated rows Dumbbell rows Dumbbell shrugs Ez bar curls |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Those days are possibly the most important, Bob. :tu
It is International Chest Sunday. I love when it doesn't fall on Monday. |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Strong today, went for weight over volume, but still plenty of the latter.
Wide incline bench x 4 sets 30* inclines x 3 sets Bench press x 2 sets Inclines x 2 sets Declines x 3 sets Flyes x 3 sets Precor bench x 3 sets Dips x 2 sets Dead hangs x 3 |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Back day, went for high reps and kept the weights static for each exercise.
Bent over rows (Smith) x 5 sets T-bar rows x 4 sets Olympic bar rows x 3 sets Dumbbell rows x 2 sets Close grip cable rows x 3 sets Wide grip cable rows x 2 sets Dead hangs |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Nice work Tom!
Limited equipment at my hotel gym, but there's some dumbbells and a bench. ICM baby! Flat bench x6 incline bench x5 30deg incline X4 upright rows x3 side/front raises x3 rear delt flyes x3 |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Good job playing the hand you were dealt, Bob. :tu
Shoulders and legs on the agenda today....might split quads and hammies up today and tomorrow. |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Military press x 8 sets
Barbell shrugs x 6 sets Rear delt flyes x 4 sets Stiff legged deadlifts x 6 sets Hamstring curls x 6 sets |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Just cardio for me last night. 3.4 miles in 35 minutes. Not my best time, but the hotel gym is like a sauna.
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