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Re: Pumping Iron with Adriftpanda and Icehog3 II
Lotta pushing today.
Dips Arnold press Incline dumbbell press Upright rows Single arm tri pushdowns Single arm tri extensions Still learning to temper my frustration with how slowly my neck is healing and how it’s affecting my lifting. |
Re: Pumping Iron with Adriftpanda and Icehog3 II
You definitely have that stick-to-it-iveness you need to lift your lifetime, Bob. I hope it keeps improving for you.
My neck has been extra stiff the past few days, probably a combination of the weather and the intensity of my recent workouts. Still kinda sucks though. Oh well, back day tomorrow. Time to start focusing...or sleeping. :sleep: :r |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Short rest / high volume day.
Barbell rows x 10 sets T-bar rows x 5 sets Cable rows x 4 sets Pulldowns x 4 sets (2 close grip, 2 super wide grip) Rear delt flyes x 3 sets Dead hangs x 2 |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Shoulders and arms
Seated military press x 9 sets Barbell shrugs x 7 sets Rear delt fyles (again, lol) x 4 sets Preacher curls x 6 sets Cambered bar curls x 4 sets Skullcrushers x 4 sets Pushdowns x 3 sets 37 sets. I'm a moron. :r |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Damn Tom!
Back day for me. Wide grip pulldowns Med grip seated rows High single arm cable rows ISO high rows Shrugs Facepulls Low back extensions A bit of cardio on the treadmill. |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Good work, Bob. :tu I am hoping you did not do 37 sets. :D
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Quote:
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Hit the gym early to do some arms.
Single arm tri pushdowns Single arm overhead extensions Skull crushers Spider curls Cross body hammer curls Ez bar curls Cardio Tom, what’s the reason for doing that many sets of one exercise vs the regular 3x12 sets? Just curious. |
Re: Pumping Iron with Adriftpanda and Icehog3 II
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Maybe I'm just really getting healthy again after my 19 weeks down in 2018, maybe that's why my sets increased lately? I know I didn't really answer the question. :r I'm going kind of with Arnold's old "instinctive training principles"? Yeah, I'll go with that. :D |
Re: Pumping Iron with Adriftpanda and Icehog3 II
I can understand it. Thanks for the explanation. I figure I’ll hit that point soon too. I wish I’d started this at 19 and not 49.
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Re: Pumping Iron with Adriftpanda and Icehog3 II
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Legs today Squats x 6 sets Hammie curls x 4 sets Leg press x 4 sets Extensions x 4 sets PreCor bike … 95 minutes, 26.7 miles, 891 calories |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Leg day!
Squats Bulgarian split squats Hamstring curls Hamstring extensions Hip adductors Hip abductors Calf raises Little bit of cardio. Asshat on the treadmill next to me sweats all over it, then leaves. |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Split squat racist! ;) :r
Great day, Bob! ICS Incline bench x 4 sets 30* incline x 3 sets Leverage vertical bench x 3 sets Dips x 3 sets Flyes x 3 sets Precor bench x 3 sets 1 Giant set - Flyes, dips, Precor bench |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Bob's off, Huy's MIA, so here is my back workout from today. I decreased rest between every set until I was barely setting the bar down at the end. I was actually fairly gassed after the barbell and T-bar rows. :r
Barbell rows x 7 sets T-bar rows x 5 sets Pulldowns x 4 sets Cable rows x 2 sets One arm rows x 4 sets Dead hangs |
Re: Pumping Iron with Adriftpanda and Icehog3 II
ICT
Flat bench dumbbell Incline dumbbell Dips Seated fly machine Rear delt flys Side raises Upright rows Plate raises Some cardio |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Nicely done, Bob! :ze :tu
Shoulders and arms here Military press x 7 sets Cambered bar curls x 5 sets Preacher curls x 4 sets Tricep pushdowns x 4 sets Barbell shrugs x 5 sets Rear delt flyes x 4 sets Skullcrushers x 4 sets |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Legs and cardio today. Did 96 minutes on the bike after squats, but my distance and calories burned were both less than when I did 95 on 6/15. Legs were jelly though.
Think I may take tomorrow off completely, no lifting, no cardio. Been a while since I've done that. |
Re: Pumping Iron with Adriftpanda and Icehog3 II
You must have buns of steel to sit on the bike that long. :lr
Back day for me. Bent over barbell rows Seated rows Seal rows Trap bar deadlifts Ab work First time doing any deadlifts in months. Didn’t go heavy, but felt good. Easy actually. I’m sure I’ll feel it tomorrow. |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Nice job, Bob!
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Re: Pumping Iron with Adriftpanda and Icehog3 II
I couldn't take the day off, but I wanted it to be easy(ier) :r
I trained bis and core. I did bis on Tuesday, so I knew this would be a little intentional overtraining. Got psyched and tore it up, hitting cambered bar curls, preacher curls and dumbbell curls. Washing my head should be fun tomorrow (phrasing). ICF manana. |
Re: Pumping Iron with Adriftpanda and Icehog3 II
ICF
Wide inclines x 5 sets 30* inclines x 3 sets Vertical bench x 4 sets Flyes x 4 sets Super wide bench x 2 sets Decline bench x 2 sets |
Re: Pumping Iron with Adriftpanda and Icehog3 II
ICF for me too, plus some arms.
Flat bench dumbbell press Incline dumbbell press Dips Seated flyes Tri pushdowns Tri overhead extensions Ez bar curls Cross body hammer curls Cardio |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Wish I could still do heavy dumbbell presses, Bob. My shoulders, I just can't get the dumbbells up to the top position anywhere without shrieking. :r Nice workout. :tu
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Re: Pumping Iron with Adriftpanda and Icehog3 II
I’m slowly working back up to where I was before. Left arm still dictates how heavy, and how many reps I can get in. Managed 5lbs more (45’s) than earlier this week. Still a ways off from the 65/70’s I was doing before.
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Re: Pumping Iron with Adriftpanda and Icehog3 II
As long as you're moving in the right direction it is all good, Bob. :tu
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Leg day!
Squats Dumbbell front squats TRX Hamstring curls Dumbbell hamstring curls RDL’s Did like six or seven sets of squats. Starting to get back up in weight too. Baby steps. |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Good deal, Bob. :ze
Shoulders and tris today...was supposed to be back day but my legs felt fatigued so I decided I'd do back Sunday. Also didn't do shrugs today in anticipation of doing back tomorrow, I'll tack them on then. Seated military press x 8 sets Machine press x 2 sets Rear delt flyes x 6 sets Skullcrushers x 4 sets Extensions x 3 sets |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Back day for me.
Wide grip pulldowns Barbell rows Seal rows Straight arm lat pulldowns High iso rows 3.1 miles on treadmill, 26:10, 410cals. Finally pushed myself to do the full 5k. |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Good looking workout, Bob. :tu
I did back as well, short workout, and continued with my overtraining strategy for bis. Super wide pulldowns x 5 sets Neutral grip pulldowns x 3 sets T-bar rows x 5 sets Olympic bar curls x 2 sets Cambered bar curls x 3 sets Preacher curls x 4 sets |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Leg Day. Volume, lots of reps.
Front squats x 6 sets Leg press x 6 sets Hamstring curls x 4 sets Quad extensions x 4 sets |
Re: Pumping Iron with Adriftpanda and Icehog3 II
ICT. Pre-fatigued with heavy, high rep flyes, but was able to get my weights and reps on all the pressing afterwards, so a really good day.
Flyes x 4 sets Wide inclines x 4 sets 30* inclines x 4 sets Vertical bench x 4 sets Decline bench x 4 sets Giant set Flyes- Wide Precor bench - Narrow Precor bench x 1 set |
Re: Pumping Iron with Adriftpanda and Icehog3 II
ICST.
Dumbbell flat bench Dumbbell incline bench seated flyes rear delt flyes Ahnolds front/side raise supersets cardio |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Good deal, Bob!
Back day here: T-bar rows x 7 sets Barbell rows x 5 sets Cable rows x 4 sets Super-wide pulldowns x 4 sets Dead hangs |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Delts and arms
Military press x 7 sets Rear delt flyes x 4 sets Cambered bar curls x 4 sets Straight bar curls x 3 sets Preacher curls x 3 sets Skullcrushers x 4 sets Tri pushdowns x 3 sets |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Missed the gym last night. Didn't get home until 8pm last night. All I wanted to do was crash in my chair with a cigar. I'll make up for it tonight.
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Leg day, no cardio.
Leg press x 6 sets Squats x 5 sets Hack squats x 3 sets Hammie curls x 4 sets Thinking about a double tomorrow as I am taking Sunday off. |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Nice work Tom. :ze
Back and arms Barbell rows ISO high rows Wide grip pulldowns Assisted pull-ups Tri pushdowns Tri extensions Tri pushdown machine 21’s modified drop set (heaviest weight you can do 7 full reps, drop 5lbs for top part, drop another 5lbs for the bottom part) |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Worked out legs with my trainer. We went to a different location to use their safety bar for squats. He’s not allowed to train customers out of their, so that’s why we worked out together.
Safety bar squats (holy fudge does that work the quads) Reverse lunges Lying hamstring curls Calf raises Hip adductors |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Get a good one in with your trainer, Bob? That sounds like it would be extra motivating?
Going to try to double up chest and back today, we'll see how it feels once I start. Maybe supersets, maybe alternating exercises. I'll play it by ear. |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Yea, it was good. Nice change of pace to use different pieces of equipment.
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Very good, those are often some of the best workouts. :tu
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Re: Pumping Iron with Chainsaw13 and Icehog3 II
So I killed it today with an alternating body part workout, chest and back. By the time I was done with the 35 set marathon, it looked like I stood in the shower with my clothes on.
Vertical bench x 5 sets T-bar rows x 5 sets 30* inclines x 4 sets Barbell rows x 4 sets Incline bench x 3 sets Wide pull downs x 3 sets Flyes x 3 sets Cable rows x 3 sets Precor bench x 3 sets Pull-ups x 2 sets Tomorrow is a well deserved day off from everything. |
Re: Pumping Iron with Chainsaw13 and Icehog3 II
F**cking animal, Tom. :ze
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Re: Pumping Iron with Chainsaw13 and Icehog3 II
Day 1 of a new program, the AthleanX AX1 workout. More athletic based training than just pure lifting. Gotta switch things up, keep the body guessing.
Spider crawls Alternating dumbbell press Rotational shoulder press Shoulder L raises Tri pushdowns Dumbbell external rotation Cardio |
Re: Pumping Iron with Chainsaw13 and Icehog3 II
How did you like the workout, Bob?
I was off from lifting yesterday, but did manage to drink 60% of a bottle of Bulleit Rye myself, so looking forward to the gym in a few. :r |
Re: Pumping Iron with Chainsaw13 and Icehog3 II
So far so good. Feeling it in the traps from those rotational db presses. Today is foot speed/cardio training with the agility ladder. It's being delivered today, but I'm supposed to go out with a buddy for dinner. Maybe I"ll do it after.
I just noticed too that you changed the thread title. :lr |
Re: Pumping Iron with Chainsaw13 and Icehog3 II
First zemekone disappeared so we put Huy in the title. Huy has been slacking here (but not at home, with 2 little ones now!), so you get your 15 minutes, or months, of fame. :D
Hangover workout today, wanted to do shoulders and arms but shoulders gassed me enough. Presses were smooth and strong today so I did both standing and seated. Standing military press x 6 sets Seated military press x 6 sets Rear delt flyes x 5 sets Barbell shrugs x 6 sets |
Re: Pumping Iron with Chainsaw13 and Icehog3 II
23 sets?!?! I can see why it gassed ya. My agility ladder came in, but it’ll wait till tomorrow.
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Re: Pumping Iron with Chainsaw13 and Icehog3 II
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Nah, the sh!tty food and shitload of bourbon was my downfall. 23 sets is about the least I have done in a while. :r |
Re: Pumping Iron with Chainsaw13 and Icehog3 II
Arms and core
Olympic bar curls x 5 sets Cambered bar curls x 3 sets Preacher curls x 3 sets Dumbbell curls x 3 sets Skullcrushers x 5 sets Tri pushdowns x 4 sets Dead hangs Core work |
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