Re: Pumping Iron with Zemekone and Icehog3 II
 

Huy, the samples arrived today, thank you for them and the great cigars.

You still let me know what you want to try from what I have. :)

Re: Pumping Iron with Zemekone and Icehog3 II
 

I haven't tried a Cuba tobacco 25th yet :)

Glad they arrived my friend.

I wanna try the catalyst. Need my address?

Re: Pumping Iron with Zemekone and Icehog3 II
 

Not sure I can read it on your package (phrasing). Please PM it to me, Huy. :)

Re: Pumping Iron with Zemekone and Icehog3 II
 

Sent you a text

Re: Pumping Iron with Zemekone and Icehog3 II
 

I was probably ... No, I was in a surplus Friday and Saturday. I think I went about 1.5-2k over my daily maintenance. I think I devoured half a container of ice cream with brownies! All good though. Only hit 1.9 today, not starving myself today, just didn't get a chance to eat as much.

In case if you guys were wondering, 180P/300C/80-85F

Hoping tomorrow will be a good day of training. Hope you guys enjoyed your weekend!

Re: Pumping Iron with Zemekone and Icehog3 II
 

Got it, Huy. :tu

Back today, shoulder was sore so I stuck to cable work, save a few sets of heavy bent over rows at the end.

Had a shitload of pasta for the first time in a long time tonight, played hockey, but hopefully still have some gas left for shoulders tomorrow.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Shoulders and tris. Not much gas after short-bench hockey games Saturday and Sunday. Heavy and short. :r

Huy, your Catalyst is on the way.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Good work, Tom! You're a machine!

Hypertrophic chest and hammies for me today. :)

Re: Pumping Iron with Zemekone and Icehog3 II
 

Breast and back today, kept it fairly short resting time.

Incline bb 4x5
Incline DB 4x8-12
Fly machine 4x10-14

Pull ups 4x8
Reverse grip pull down 4x8
Seated row machine 4x8-12
T bar row 4x8-12

Bent over rows - push ups 4x12 no rest

Re: Pumping Iron with Zemekone and Icehog3 II
 

Good lift, Huy!

Hypertrophic Back and Quads today.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Kickin' butt, Men! :tu

Chest today, strength getting a little better.

Bench press 215, 235, 244, 265, 275, 285, 295
Incline bench 195, 215, 235, 185
Decline bench 275, 295, 315, 225
Incline machine 170, 180, 190, 200, 160
Verical bench 255, 285, 305, 275

Re: Pumping Iron with Zemekone and Icehog3 II
 

Legs and shouldas today.

Fronts 3x5, 3x3
Leg press 5x12-15 w/drop
Lying curls - DB stiff leg deads 4x12-15
Seated curls 5x10

OHP 4x5
DB side raise - plate raise 6x10
Seated side delt raise 5x10-20
Reverse fly machine 5x12
Incline DB front raise

Re: Pumping Iron with Zemekone and Icehog3 II
 

Back day, with some Hyde and HVOL.

Pulldowns 180, 200, 220, 240
V-bar pulldowns 200, 220, 240, 260
T-bar rows (extreme stretch) 195, 225, 250, 225
Bent Over rows 185, 205, 225, 245, 275

Re: Pumping Iron with Zemekone and Icehog3 II
 

Good work gentlemen! Keep at it!

HT Shoulders and calves today.

Did some back squatting since my elbow was feeling tender. Managed to do pretty decent volume despite not going very heavy (315). The lower back felt good so I was really pleased with that. :)

Re: Pumping Iron with Zemekone and Icehog3 II
 

Good job, Charlie! :ze

Re: Pumping Iron with Zemekone and Icehog3 II
 

Some HT Arms and Calves today (didn't do calves ytrdy, not sure why that's up there LOL).

Have a good weekend, gentlemen!

Re: Pumping Iron with Zemekone and Icehog3 II
 

You too, Charlie!

Shoulders and tris today. Shoulders were medium strong, tris were gassed.

Re: Pumping Iron with Zemekone and Icehog3 II
 

So....how was the Catalyst?

Off for legs and bis. Wish me strength. :r

Re: Pumping Iron with Zemekone and Icehog3 II
 

Did HT losing mon/tues & thu/fri so today was an off day. Did a little steady-state cardio today (45min).

Re: Pumping Iron with Zemekone and Icehog3 II
 

Light legs (reps) and heavy bis today. I have to take Tues and Wed off, so I will lift tomorrow on a scheduled off day (chest and tris).